anxiety attack Symptoms…

An anxiety attack sometimes referred to, as a panic attack can be a very terrifying experience. The symptoms of anxiety attacks can be very confusing as usually the person has no idea as to why their body is reacting in the manner it is.

If you have experienced some of these unusual symptoms (below) while experiencing anxiety let me help you to understand it better and try and put your mind at ease.  Firstly anxiety attacks are very treatable. It is very important that you speak with your doctor if you are experiencing these anxiety attack symptoms in order to receive an accurate diagnosis.

Getting your anxiety symptoms investigated after you first experience them will help reassure you that nothing more serious might be wrong.

Palpitations,

a pounding heart, or an accelerated heart rate

Sweating

Trembling or shaking

Shortness of breath

A choking sensation

Chest pain or discomfort

Nausea or stomach cramps

A feeling of being dizzy,

unsteady,

lightheaded, or faint

Derealization (a feeling of unreality)

or depersonalization (a feeling of being detached from oneself)

Fear of losing control or going crazy

Fear of dying Numbness or a tingling sensation

Chills or hot flashes

Usually an anxiety attack begins with an unusual bodily sensation from the list above. The person then reacts with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which escalates into a state of heightened anxiety. A vicious cycle of anxiety and fear can begin.

Driving
Airplanes
Crowded areas
At Night while sleeping

Often anxiety attacks occur in a situation where the person feels they cannot exit easily from such as a meeting, or out socializing with others. Many can also experience an anxiety attack for no apparent reason while at home or in the middle of sleep.

 More often than not, the symptoms of anxiety attacks cause people to worry that there is some larger problem lurking behind the unusual sensations. If you have experienced anxiety attack symptoms, do not convince yourself that you have a clinical illness. You do not. Experiencing anxiety attacks and their associated symptoms does not mean that you have a physical or mental illness. Your brain is fine; your body is fine. You can return to a more relaxed level of living if you follow the steps and psychological techniques I am going to outline for on this site.

Learn to trust is your body. Yes it may be experiencing a wide range of strange anxiety attack symptoms but it is well able to handle this. During an anxiety attack, many of the symptoms are similar to those of a really good workout:

Increased heartbeat rate

Sweating

Increased bodily sensations

Rapid breathing

You do not become fearful of these symptoms while exercising and therefore you should not fear them should they be present while experiencing anxiety.

The fuel that really drives the anxiety symptoms is anxious thinking. The “what if” thoughts that appear during an anxiety attack create the powerful drive that fuels the anxiety much longer than it would normally last.

For more information on Anxiety and how to cure this, please refer to  Panic Away