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Effective Weight Loss Tips to Shed Unsightly Pounds Fast
Posted by in Weight Loss on July 29th, 2010
Obesity is the most undesirable situation for all of us. We all want to get rid of those unwanted fat which are stealing the beauty of our body. If you are looking to change the way you look (and weigh), below are some great tips to shed those unsightly pounds fast.
Exercise – An inactive lifestyle greatly contributes to being overweight. Our bodies have been genetically programmed by evolution to store extra calories for the hard winters or lean months ahead. The only way to prevent our bodies from converting spare calories into fat is to spend those calories. Almost any physical activity burns calories. Even sleeping and the act of thinking burns calories, but in order to lose one pound of weight, you must burn at least three thousand, five hundred extra calories. Since it’s unhealthy for anyone to burn this amount of calories in one exercise session, it’s wiser to burn a little a day.
If you exercise faithfully every day, you only have to burn an extra five hundred calories per day. An hour’s worth of running uphill or swimming is basically guaranteed to shed those pounds. Engaging in sports is also a great way to lose weight. Tennis, soccer, and bicycling are sports geared for maximum calories burned. For those with joint problems, especially the elderly, swimming makes a great alternative to strenuous, high-impact sports. It also uses virtually all the muscle groups in the body.
For the non-sporty types who abhor going to the gym, another option to try would be walking. For walking to be considered an exercise, you need to be walking at a pace fast enough to increase your heart and breath rate. Leisurely strolls won’t do. You may carry weights while walking so that your upper body won’t get left behind in the muscle department, carrying weights while walking burns more calories too.
To lose weight fast, it helps to remember the most basic dictum of weight loss: less calories, more exercise. As an individual approach to weight loss, decreasing your calorie intake by dieting or following a strenuous exercise regimen may make you lose lots of weight, but together, they make an unbeatable combo.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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Article Source: Effective Weight Loss Tips to Shed Unsightly Pounds Fast
What to Eat to Lose Weight Quickly and Safely?
Posted by in Weight Loss on July 26th, 2010
The cornerstone in weight loss is a good diet. First-time dieters should understand that dieting requires commitment and self control. Dieting is not about eating less. It is about eating more of the right stuff. While on a diet, food should not be viewed as a reward. Most people reward themselves by bingeing on their favorite food after a hard day’s work. While trying to lose weight, three meals a day is not even recommended. Instead, experts recommend having five to six, small but frequent meals throughout the day to keep your blood sugar level up and to keep you from overeating.
Certain types of food help you lose weight simply by increasing your metabolism. An increased metabolism results in more calories burned without having to exercise. Foods that are famous for their metabolism-boosting properties include caffeine-containing food, spicy food, and fruits like apples, berries (blue, black, and cherries), especially those belonging to the citrus family such as grapefruit, lemons, limes, oranges, and tangerines.
Coffee, tea, and chocolate all contain caffeine. Ingesting seventy-five to a hundred and fifty milligrams of caffeine (about two cups of coffee) increases your general metabolism for several hours. It does this by stimulating your body’s sympathetic nervous system response leading to an increase in your body temperature and breath rate. Coffee also contains antioxidants that help your body repair itself. While this may be good news to avid coffee drinkers and chocolate lovers on a diet, you should always keep in mind that the goal of dieting is to use more calories than you eat. Drinking mocha lattes and chocolate shakes throughout the day would not at all help you lose those pounds. What experts do suggest is switching to natural teas for your caffeine fix. Coffee and chocolate drinks usually have milk, cream and heaping spoonfuls of sugar added to them. Teas on the other hand, may be drunk with a twist of lemon or lime, yet another kind of food that helps you lose weight.
Last but not least, adequate hydration is important in any weight loss program. Dehydration actually slows down metabolism so drinking eight glasses of water a day is a must. Also, drinking a glass of water before every meal and taking sips of water after every bite helps you not to overeat. A consistent diet coupled with a regular exercise regime will help you shed those pounds before you know it.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read the benefits of Natural Slimming Pills in losing weight. Find Fat Loss Slimming Pills to shed your excess body fat. Know about Fat Loss Supplements for quick weight loss.
Article Source: What to Eat to Lose Weight Quickly and Safely?
