Posts Tagged calorie count
6 Easy Diet And Weight Loss Tips
Posted by in Weight Loss on September 6th, 2010
For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Keep these healthier-meal-making tips in mind. You’ll find your weight loss efforts don’t have to fall by the wayside when you pull up a chair to the dinner table. The following easy weight loss tips will help you lose weight in a healthy way.
1. While most diets produce quick weight loss at the outset, they often cause your metabolism to slow. The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to. But now, with a slower metabolism, you regain all the weight you lost, and more. Focus instead on improving your health, and you will become slim and healthy.
2. Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes.
3. Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation; whole grain dinner rolls; whole wheat bread for sandwiches; and wild rice instead of white. All types of white bread are high in refined sugar and pack in more calories than grains.
4. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. This is one of the best natural weight loss.
5. It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle. Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
6. Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose weight quickly.
Article Source: 6 Easy Diet And Weight Loss Tips
6 Easy Diet And Weight Loss Tips
Posted by in Weight Loss on September 6th, 2010
For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Keep these healthier-meal-making tips in mind. You’ll find your weight loss efforts don’t have to fall by the wayside when you pull up a chair to the dinner table. The following easy weight loss tips will help you lose weight in a healthy way.
1. While most diets produce quick weight loss at the outset, they often cause your metabolism to slow. The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to. But now, with a slower metabolism, you regain all the weight you lost, and more. Focus instead on improving your health, and you will become slim and healthy.
2. Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes.
3. Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation; whole grain dinner rolls; whole wheat bread for sandwiches; and wild rice instead of white. All types of white bread are high in refined sugar and pack in more calories than grains.
4. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. This is one of the best natural weight loss.
5. It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle. Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
6. Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose weight quickly.
Article Source: 6 Easy Diet And Weight Loss Tips
8 Tips To Lose Weight Fast Naturaly
Posted by in Weight Loss on August 8th, 2010
You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. If you are struggling with weight loss, then the following 5 tips to lose weight fast will most certainly help get you on the right track to the body of your dreams.
1. Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
2. Instead of three large meals, try eating five small meals throughout the day or at least three medium size meals with two small snacks. This helps prevent overeating at a meal and helps to keep the metabolism stable throughout the day. When two or three large meals are eaten in a day, the tendency to overeat due to being overly hungry is very common. Also, when the body goes hungry it slows down the metabolism and if someone is trying to lose weight without exercising, the metabolism needs to be as high as possible.
3. green tea – This miracle drink contains antioxidants and has the ability to help speed up your metabolic rate. I recommend that you get 1-2 cups daily for best results.
4. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
5. More Water – Instead of the typical 8 glasses a day, I recommend that you get 1/2 your body weight in ounces. This will speed your metabolism up, flush fat storing toxins in your body, and improve your overall health. This is one of the best natural weight loss.
6. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
7. One of the best ways to lose weight without exercise is by substituting the “white” processed foods in a diet for whole grains. Such things as white bread, white rice, and pasta noodles should be substituted for whole grain bread, brown rice, and whole grain or whole wheat noodles. The reason why these whole grain foods help people lose weight is because they have a lot of fiber in them and they are not full of processed, empty calories. When an individual consumes more fiber they get full faster and feel full longer, which means ultimately less food is eaten.
8. Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, tips to lose weight.
Article Source: 8 Tips To Lose Weight Fast Naturaly
5 Weight Loss Myths to Avoid
Posted by in Weight Loss on August 1st, 2010
Losing weight can at times seem to be a counterintuitive exercise. So, let’s look at ways that “commonsense” can lead us down the wrong road, if we are not careful.
1. Eating less calories – The old canard for losing weight has always been to eat less than you need, and like a bank account; as you withdraw more than you deposit, you lose weight. In truth, it is not about how much you eat; so much as it is about when you eat. Eating 1 or 2 meals a day, thinking that you are cutting back on calories, is a road to disaster. Well-balanced meals that are evenly spread throughout the day are what you need regardless of your fitness goals.
2. Fasting to lose weight – Yeah, this is not a good idea because your body is no dummy. Stop eating for a day and your body will automatically go into survival mode. Fasting with just liquids for a day, or several, does not cleanse your body or provide some weird detox benefit. We are not made to fast, so do not try to trick your body. Whatever pounds you lose during this period will come back with a vengeance.
3. Snacking is cheating – Oh this I know so well, because I lived on Ho-Ho’s for awhile. But not all snacking is the same. And you need to snack. Sure, you want to lose weight but that doesn’t mean you need to torture yourself. Just plan you snacks and plan what you want to eat, like a small bowl of healthy trail mix or a banana.
4. Eat Low-Fat foods – In general, eating a low-fat version is not a bad idea, but you must check the nutritional labels. What did they add to make up for dropping the fat? The overall calorie count may actually be higher. Low-fat, no fat, low sodium, and no sodium are almost as much a marketing scheme as it is a nutritional requirement – you must check the labels.
5. The more you sweat, the more you lose – No, not really because sweating is your body’s efforts to keep you cool. You sweat so as not to overheat your body. It really is not a gauge of how much fat you are losing while exercising. And guess what, most of the water you replenish right back.
The best tool for losing weight will always be knowledge. The most challenging obstacle will be all the misinformation that clusters the field of weight loss.
Take a good look at where you are now and make a realistic plan for achieving what you want. Use the SMART guidelines. Make your goal specific, measurable, attainable, realistic, and timely.
To Learn more about the best foods and best ways to gain weight, build muscle, and increase strength: check out Smart Weight Gain and while you’re at it, check out how Hyo looks after two months with Bodylastics. Good for a laugh, if nothing else.
Article Source: 5 Weight Loss Myths to Avoid
Obesity is a Challenge, Face it
Posted by in Weight Loss on July 30th, 2010
This is a challenging time and you must find out some ways to control your obesity. Find here certain guidelines which can be useful for you to support you in your mission to manage obesity.
a) Maintain a normal electrolyte balance of your body. Daily intake of 8-10 glasses of plain water helps in flushing out toxins to relieve your body. A few glass of green tea or herbal tea will be a good substitute for water. It is a kind of flashing out impurities from the body system.
b) Increase the number of takings but reduce quantity in your food consumption routine. Smaller portions in larger numbers of intake will be just helpful. You do not feel too hungry at any time, which is positive for the metabolism.
c) Prepare the food with fruits and green vegetables in greater portions and reduce the fattening items.
Fruits and vegetables contain fibers, vitamins with antioxidants and are low in calories. They help you to keep the calorie count under control. Green vegetables like collard green, chard, broccoli, green beans, asparagus etc are some preferred items to go as salad to have all the nutritional values preserved. Berries are wonderful things which you can be included in your food routine to get a lot of vitamin C and antioxidants. Increase the portion of fiber in the food with whole grain items.
d) Exercising is vital. Make a routine to consume only 30 minutes for walking or simply moving. Everyday physical activity is important with the routine diet plans. You must keep moving and this is the key to your weight-loss formula, where more is better for the success of your challenge. You must walk more for weight loss and burn more calories. You have to keep in mind that your success depends on walking further. You must train yourself to walk a distance everyday at least five days a week. You are walking on the correct path to control obesity.
e) If you are not working or just sit idle, take up some work, a hobby for that matter, where you will be busy and at least move your hands and feet for some work.
f) Believe in doing things. Have an optimistic approach of mind to meet different tests. Always remain focused and enjoy life as a challenge.
The contributor has long marketing experience in consumables and pharmaceuticals and is engaged in writing on different subjects. Visit -
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Article Source: Obesity is a Challenge, Face it
