Posts Tagged childhood obesity
Weight Control For Children – Help Your Child Beat Obesity Now
Posted by in Weight Loss on July 27th, 2010
Obesity among children in the US is growing at an alarming rate. About 25% of the overall children and teenage population are considered obese and this has caused genuine concern among parents, educators and legislators. Weight control for children is not at all that impossible, if parents, themselves are also particular with their own food habits and are setting good examples on food choices and exercise.
Overweight children face the risks of having chronic diseases such as cardiac problems, kidney stones, high blood pressure and diabetes when they grow older. Even at an early age, children may suffer from hypertension and early diabetes, if their diets are not controlled and if they are not physically active. Weight control for children is imperative, because if left unattended, weight gain can cause health problems as well as a diminished self esteem, due to the frequent bullying that overweight children experience in school.
You, as a parent, may say that it is difficult to refuse you child’s cravings for sweets and junk food, but it is really part of good parenting to put your foot down when necessary so that you can help your child lose weight. Our children today will be the adults who will run this country in the future, and so we all need to play a part in dealing with childhood obesity and finding solutions to it.
Instead of allowing children to stay at home just watching TV or playing video games, parents should encourage outdoor activities that can help children burn pounds and have fun at the same time. A regular family activity such as swimming, bowling or playing basketball can also strengthen family bonds while helping children lose weight.
When devising your weight control for children program, it is best to consult your child’s pediatrician to get some good advice on food choices, without leaving out the important nutrients that growing children need. Never even suggest diet pills to your young children, as these are usually made of elements that are usually harmful for children.
When it comes to encouraging your children to undergo a weight control program, do this with a lot of love and support. Never put down your child by using words such as “fatso”, instead, encourage your child to stick to the weight control for children program that you have chosen, even when you don’t see results that fast.
It is best to get into a weight control for children program before teenage years. It will be a lot more difficult to break bad eating habits as your child turns into a teenager. As a child approaches puberty, there are a lot of body changes that will happen. If the weight gain is not addressed before this stage, a child may be overwhelmed by these body changes and may lead to some body issues or feelings of inadequacy because of a heavy body.
Weight control for children is possible, with a lot of love and guidance from parents. A parent who provides a good example of valuing health through proper food choices and the right amount of exercise can be a good influence on a little child.
Do not wait for your child to reach the level of being obese. Deal with weight problems as early as you could and you will be helping your child grow into a well adjusted, happy, healthy adult.
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Article Source: Weight Control For Children – Help Your Child Beat Obesity Now
Teens and Weight Loss
Posted by in Weight Loss on July 27th, 2010
We now have the highest teenage and childhood obesity than at any other time in the extended history from the world. Significantly on the blame for this can be fast food, low energy society that we now have become. Too always we believe it is safer to go for our young children in our homes, rather than searching outside. The points we do to protect our kids are genuinely damaging to the health of our children.
Some things, however, that is certainly getting done to solve the problem, and that our kids greater participation, a lot more active and far better educated on how to produce excellent decisions about diet, nutrition, fitness and overall health. The dilemma for most teenagers is long enough to be active on a computer, phone or away in the TV.
Even video games are usually active in the campaign to get rid of the kids and also the creation of games including Play Station Two Dance Revolution Party and also the new Nintendo Wii game, which seems to consume the market by storm. These systems allow customers to actively participate inside the adventure game, rather than sitting and playing inside a static environment. It is a excellent method to get young persons from their seats and active. These games are fun for adults and have the same effect with regards to business. Who would have notion that the game truly be encouraging to your year need to do?
Teens discover by example and regardless of whether they admit it or not, they usually appreciate the elements inside family. Climbing or. Cycling family. Camp at the door and ask myself, hiking, canoeing, cycling again. Learning a new sport together. It is amazing what fun you possibly can study to dive and even though you might be there, none of you eat empty calories. Even though sport that together we face does not mean that a large amount of physical exercising is likely much more active than sitting watching TV.
Ask your teenager is often a recreational sports team. We have all varieties of sports in our community, in which young people can participate. Even those who have no knowledge at all can participate and play in some leagues, although other leagues are competitive. Leaving a game of softball, soccer and volleyball game, possibly even a very good way for families to accomplish anything together and also the games and practices are opportunities to your baby to be active.
Lawn jobs is an additional method to get out and be active inside your child. The key, as usually burn additional calories than his son or consumers. It is always easier said than done, but it’s extremely possible, in case you get out and about work. Think, however, which will be interesting to your infant and focus on more than torturing them with activities that are not interested in (and maybe not must work over a farm). In all cases, filling their time to activities and time so that they’re not calorie consumption too and it is anything to consider.
Encourage your infant to consume healthier. Remove lumps totally free calories, fruit juices, energy drinks and pantries, and encourage your children to drink many water a day. Do remove as numerous vegetables as possible for your pre-teen feeds and valuables comfort that young folks are notorious for depleting in one sitting. Even as part of your child actively involved inside the preparation of meals and cleaning to aid them pay additional attention towards the points inside the mouth as well as the fair are within the process.
George S. is a freelance writer, you can read more of his jobs about Parts Hamilton Beach and Hamilton Beach Mixer
Article Source: Teens and Weight Loss
Weight Loss Steps for Your CHild
Posted by in Weight Loss on July 26th, 2010
The sobering fact is that 1 in 3 children in America are either overweight or obese, placing them at risk for early onset diabetes, heart disease and even acid reflux. A sensible plan which leads to sustainable weight loss can prevent a lifelong battle with obesity and reduced self esteem.
According to a report in the International Journal of Pediatric Obesity, childhood obesity increases the incidence of gastric reflux by up to 40%. Reflux disease can lead to decreased quality of life, chronic respiratory conditions and increased risk of cancer of the esophagus.
Excess weight in children is linked to many of the same causes as adults. Too many poor quality calories, insufficient exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic overload, as the body scrambles to store excess calories as fat. Fortunately there are a number of important steps that parents can take to encourage natural weight loss in their children, and for the whole family.
Dump the Junk Food
The single most important step you can take to help your child lose weight and stay healthy is to limit calories from highly refined junk foods (chips, crackers, snacks), fast foods (fries, burgers and shakes) and sweetened soft drinks, including soda and fruit juices. These foods provide no nutrition and encourage fat storage at an early age.
Start by making small substitutions, such as a serving of vegetables for fries or stevia sweetened ice tea for sugary soft drinks. Slowly increase the substitutions until junk food is totally eliminated, or used just as a special incentive. These small steps will help prevent the onset of metabolic syndrome, insulin resistance and ultimately diabetes.
Stay Active for Life
Studies show that children who are active at an early age tend to stay active and exercise on a regular schedule throughout their adult life. This is important, as exercise provide the fuel which switches the body into fat burning mode. Physical activity conditions the muscles and cells to properly utilize sugar from the blood, avoiding metabolic disease.
Make it fun, and target 45 to 60 minutes of activity per day, although it doesn’t have to be all at the same time. Walk the dog, pick up a quick game of basketball in the driveway or play Frisbee in the park. Are all ideal ways to remain active. Parental involvement is the key to making exercise a permanent part of your child’s life.
Eat Breakfast, Dine Out Less
The science behind successful weight loss is based on eating the most important meal of the day – breakfast. This is especially important for kids, as breakfast will supercharge their metabolic engine and provide them with the energy they need to take them through their busy daily schedule. Avoid sugared cereals and chocolate milk in favor of high protein, high fiber choices. Healthy options include a slice of whole grain bread with peanut butter or a bowl of naturally sweet mixed fruit and berries.
Cook meals at home where you can control ingredients as well as portion sizes. Turn it into a fun experience and involve your child in meal preparation. Not only will they enjoy eating more, but they’ll develop a healthy dietary lifestyle which will serve them through adulthood.
The best way you can help your child lose weight and remain healthy is to get involved and be a role model, leading the way through a reduced calorie, physically active lifestyle. Childhood obesity is at epidemic levels today because our kids have been overwhelmed with a barrage of marketing schemes from the large food manufacturers pushing countless different types of junk food. Use these foods only as a special treat, as you show your child how important it is to eat properly and exercise regularly for the rest of their lives.
Read More Expert Advice on Diet, Health and Nutrition
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource to continue reading the latest health news updates.
Article Source: Weight Loss Steps for Your CHild
Americas Battle With Obesity. What Can We Do?
Posted by in Weight Loss on May 27th, 2010
As fast food and other unhealthy eating options become more and more popular, the weight of the population is becoming more excessive. The demographic being highly effected by this shift to unhealthy eating patterns is children. Childhood obesity, a condition where excess body fat effects a child’s health or well being, is becoming a prominent problem in society. There is a large range of factors that are the culprits for childhood obesity. Genetic, biological, behavioral and cultural factors appear to be the most common causes. Understanding the specific cause of a child’s obesity is challenging as these factors combine, each to a different degree. One thing that is known for sure is that obesity occurs when a child eats more calories than the body can burn up. Foods and drinks that are packed full of calories are easily available to children and consequently lead the body to have a larger collection of fat.
While children are reaching for fatty food options, they are also participating less in physical activity. Physical inactivity is also a serious cause of childhood obesity. Physical activity is what helps maintain a high metabolism and so those children that aren’t exercising are prone to gain weight, as the body is unable to burn fat effectively. Constant physical inactivity leaves unused energy in the body, which ends up being stored as fat. The popularity of watching TV, playing video games and the endless hours spent using the computer are all factors leading to children being more inactive and thus, leading to fat storage in the body.
Another common problem is found right at the family dinner table. The foods that children choose to eat are influenced by family meals. Many parents let their children decide for themselves what they’d like to eat, and since children are not yet educated on the importance of making healthy food choices, they choose foods that are high in fat and that lack the nutrients they need.
It is important to know the initial signs of obesity and be able to catch the problem in its beginning stages, as this will make it easier to control. Parents can encourage children to eat more fruits and vegetables while controlling the child’s intake of high calorie snack and drink items. Keeping an eye on your child’s diet is extremely important to avoid having them gain too much weight while they are young. Children are able to grow up healthier by ensuring that they have good nutrition and a balanced diet. It is crucial that children have a balanced diet, as this will supply them with the nutrients and energy needed for their growth.
Weight gain may be the most obvious consequence of unhealthy eating, but childhood obesity can also lead to conditions like diabetes, heart disease, sleep problems as well as other disorders. In addition to bodily disorders, obesity can greatly reduce a child’s self esteem which can lead to depression. An unfortunate truth is that some children are harassed and discriminated against for being overweight. This kind of bullying is detrimental to a child’s sense of self worth, as it can make them feel unwanted.
To maintain a healthy and balanced diet, be sure that your child is eating whole wheat bread, cereals, fruits and vegetables. Meat, fish and milk are also necessary for the proteins they provide. Ensuring that your child is getting the proper amount of calcium and iron, a deficiency of either of these can effect bone growth.
Obesity can be controlled through healthy eating and regular exercise. However, it is especially important that parents of obese child do not focus only on their weight gain. Instead, parents should ensure that they are emphasizing the child’s strengths and positive qualities.
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Article Source: Americas Battle With Obesity. What Can We Do?
Teen Dieting-Get Outside and Get Active!
Posted by in Weight Loss on March 27th, 2010
We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather than out and about in the great outdoors. The things we are doing for the protection of our children are actually detrimental to the health of our children.
There are things however that are being done to address the problem and get our children more involved, more active, and better educated about making the proper choices about diet, nutrition, fitness, and overall health. The problem for most teens is getting them off the computer, phone, or away from the television long enough to get active.
Even video games are getting in on the act of getting children up and active by creating games such as Play Station 2’s Dance Party Revolution and the new Nintendo Wii gaming system that seem to be taking the market by storm. These systems allow consumers, to actively participate in the game play adventure rather than sitting back and playing the game in a static environment. It is a great way to get teens off their seats and active. These games are also fun for adults and will have the same effects when it comes to activity. Whoever thought we’d be actually encouraging game play for exercise?
Get Outside and Get Active
Teens learn by example and whether they care to admit it or not, they typically enjoy doing things as part of the family. Go rock wall climbing or mountain climbing. Go bike riding as a family. Camp in the great out doors and go hiking, boating, or biking yet again. Learn a new sport together. It’s amazing how much fun you can have learning how scuba dive and while you are at it, neither of you will be consuming empty calories. Even if the sport you take up together doesn’t involve a lot of physical activity it is quite likely more active than sitting in front of the television.
Have your teen join a recreational sports team. We have all kinds of sports teams available in our community in which our teens can join. Even those with no skills at all can join and play in some of the leagues while other leagues are competitive. Getting out and about for a softball game, soccer game, and even volleyball can be a great way for the family to do something together and the games and practices are opportunities for your teen to be active.
Lawn work is another way to get out and get active with your teen. The key, as always, is in your teen burning more calories than he or she consumers. It is often easier said than done but it is quite possible if you work to get them out and about. Find things however that will be interesting to your teen and focus on those rather than torturing them with activities that hold no interest at all (well maybe not the yard work). At any rate, filling their time with activities is also allowing time that they aren’t consuming calories as well and that is something worth considering.
Encourage your teen to eat healthier foods. Eliminate calorie-loaded sods, fruit juices, and energy drinks from your pantry shelves, and encourage your teens to drink plenty of water each day. Introduce as many vegetables as possible to the diet of your teens and get rid of the prepackaged convenience goodies that teens are notorious for depleting in one sitting. Also having your teens actively participate in the preparation and clean up for meals will help them pay more attention to the things they put into their mouths as well as the messes they make in the process.
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Article Source: Teen Dieting-Get Outside and Get Active!
