Posts Tagged essential fatty acids
Weight loss berry- ‘Acai’- An analysis
Posted by in Weight Loss on July 28th, 2010
The much talked about ‘Acai’ berry that helps in weight loss and keeping our immune system intact has several reasons to occupy dining tables. An overall idea about the constituents of the fruit would serve as a psychological motivator to reap benefits by adding them as a regular addition. The weight loss berry principally consists of the following:-
v Phytosterols
v Amino acids
v Omega-3 and Omega-6 fatty acids
v Anthocyanin, carotene and vitamin-c.
The triglyceride levels and LDL levels in human physiology are to be maintained in strict limits as far as lipid profile is concerned. The Phytosterols are plant cholesterols that help in keeping the digestive tract clear and it also aids in lowering the much abhorred LDL (Low Density Lipoproteins) levels.
Amino acids are associated with proteins, which form the building blocks in the human body. Omega-3 and Omega-6 are essential fatty acids that are required for efficient functioning of the heart. They also help in accelerating the metabolic rate, which in turns promotes weight loss.
Weight loss berry is filled with anthocyanin, carotene and vitamin-c in its fresh dried form and supposedly targets weight reduction. The cosmetic property is not far behind. The oil is also used for improving skin texture and has gained ground in the preparation of cosmetic products. Another fruit of the family, the blueberry is already used in the form of creams, which are manufactured by established companies.
The major factors of the weight loss berry that contribute to the goodness are the antioxidant properties and metabolic acceleration besides one more index of health. And that’s the Oxidant Radical Absorption Capacity (ORAC), which even surpasses the ORAC of Pomegranate- another nature’s blessing. The index carries a value of 18400 units, which signifies the antioxidant property of the fruit to fight free radicals produced by our body.
Detailed studies have been conducted by University of Florida and results have been shown that they are found to possess destruction property to inhibit leukemia cells. ‘Acai’ weight loss berry, which is pronounced as ‘A sigh-ee’ in the native region of Brazil has several versions in the market in the form of concentrate, juice, powder and fresh/dried form. The list of healing properties tangible and intangible is manifold as far as beneficiaries that have quoted their experiences in websites. The bowel cleaning action due to its laxative effect should deter one to consume the weight loss berry with restraint. But for this, inherently being a fruit, it may not have any harmful side effects towards the ultimate aim of preserving general health and primarily weight management.
Venkat Ramamurthy has a Diploma in Freelance Journalism from ‘The Writers Bureau College of Journalism’, Manchester, England. He has written for ‘The Positive Health’, a leading complementary health magazine from Portsmouth, England. He is also a weight loss blogger and enthusiast. If you are inclined for quick results to lose weight effectively and naturally through the ‘Fat Loss 4 Idiots’ program, visit this link http://fatloss4idiotsreviewinfo.blogspot.com
Article Source: Weight loss berry- ‘Acai’- An analysis
6 Ways To Start A Low Fat Diet Weight Loss
Posted by in Weight Loss on July 27th, 2010
A healthy diet that includes a variety of foods and is rich in fresh fruits and vegetables along with regular physical activity can help most people manage and maintain weight loss for both cardiovascular health and appearance. The healthiest type of diet plan is a balanced diet which includes foods from all food groups in the Food Pyramid. According to the food pyramid, all fats and oils should be eaten sparingly. This means your diet should be low in fat, especially saturated fat. As a rough guide, no more than about 30 percent of your calories should be eaten in the form of fat.
We need certain fats (essential fatty acids), so a low-fat diet doesn’t mean a no-fat diet. Also, just because a food is low-fat doesn’t mean it’s healthy or less fattening. It may be high in sugar which is not good for your health or weight. So whenever possible, choose low fat brands that are also low in sugar. Some high-protein diets de-emphasize high-carbohydrate, high-fiber plant foods. These foods help lower cholesterol when eaten as part of a nutritionally balanced diet. Reducing consumption of these foods usually means other, higher-fat foods are eaten instead. This raises cholesterol levels even more and increases cardiovascular risk.
You might be thinking about how to start or restart a healthy low fat diet. Or perhaps a medical condition requires you to follow a low fat diet. Whatever your reasons or motivation, here are 6 things you can do to get started:
1. Again, the low fat kitchen article can give you plenty of ideas. Basically, substitute low-fat or fat-free products for their full fat counterparts. Buy whole grain pastas, breads and grains; and stock up with plenty of fresh fruit and vegetables. Try to eat at least nine servings (4 1/2 cups) of these a day.
2. Remind yourself not to be intimidated, as this is reallyeasy. Turn on flame of gas stove. Place pepper directly onburner, burning the outer skin evenly. Use two forks to turn pepper. Don’t usefingers. Place pepper in plastic bag, tie tightly, leave for ten minutes. Have ready a bowl of water to rinse your fingers. as pepperis messy. Shuck blackened skin off of pepper with fingers, rinsing fingers. Do not just rinse pepper, as you will lose lots ofgreatflavor. When mostly clean, pull into sections along the ribs. De-seed, rinsing fingers again. Discard green top of pepper.
3. Water is essential for digestion, and also helps us feel fuller for longer. Sometimes we confuse thirst for hunger, so keep a bottle of water by your side and sip it frequently—you’ll probably end up eating less. This is one of the best natural weight loss.
4. Take a can of chick peas and drain out the liquid. Place chick peas in a bowl add a teaspoon of salt, a teaspoon of sesame seeds, some hot sauce, 3 cloves of garlic finely minced and a tablespoon of olive oil. Mash this stuff with a big spoon for about a minute (work out the forearms) or longer till it becomes a paste. Can be had with pita bread or use it as a dip or just have it with mashed potatoes, great stuff.
5. Eat healthy snacks. When you do get an attack of the munchies, make sure you reach for nutritious snacks such as fruit, low-fat yogurt, whole-grain crackers, air-popped popcorn or raw veggies. An occasional cookie or square or two of chocolate are not the end of the world.
6. Eat fish at least once and preferably twice a week. Fish is naturally low in fat, and fish that have higher levels, such as salmon, contain heart-healthy omega-3 fatty acids. Chose 1/2# nice whitfish fillet for each serving. (Whitefish, catfish, whatever). Brush fish with a little plain olive oil. Season withsalt, pepper. (Add Old Bay if you live on the Eastern Shore ofMaryland). Grill over coals and turn once only or fish will fallapart. Fish is done when flesh has firmed to the touch, about 10 minutes. Serve dinner with boiled baby new potatoes and freshly choppedparsley, with a side of steamed green beans and yellow wax beans.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, high protein low fat diet.
Article Source: 6 Ways To Start A Low Fat Diet Weight Loss
What are the benefits of Acai Berries
Posted by in Weight Loss on July 24th, 2010
If you are interested in going after a healthier life, then you have probably heard about the acai berry that has been helping millions of individuals. It is attributed with multiple benefits that improve an individual’s life in terms of their health and emotional well-being. Thera is a few of acai berry benefits listed below.
The acai berries are utmost in antioxidants. Individuals that choose to take in acai berries can be confident that they are receiving the recommended levels of antioxidants. The purpose of antioxidants is to allow the body to keep a proper balance by repairing cells that have been damaged by oxidation. Some of the health problems that have been linked to the oxidation of body cells are heart disease and diabetes. The high level of antioxidants and additional nutrients help to promote a stronger immune system. This will help you fight off infection and sickness, such as the common cold.
Individuals that are looking for a better way to care for their skin can turn to products that contain acai berry oil. This oil is packed with the nutrients and antioxidants that help fight the aging process.
Acai berries can help individuals lose weight increasing an individual’s metabolism. As a result, the body will be provided with the strength and stamina it requires, help to increase the rate at which your body will burn the foods you ingest. It also burns the fat cells that the body is currently storing. Your energy level will increase, allowing you to exercise longer and with greater results.
The berries are filled with essential fatty acids. An individual that currently suffers from high cholesterol can benefit greatly from the ingredients in acai berries. The Omega 6 and Omega 9 acids that are found in Acai, help to lower the levels of the bad cholesterol, while maintaining or reducing the levels of the cholesterol. We can’t forget a huge array of important vitamins and minerals. B1, B2, B3, vitamin E, potassium, calcium, magnesium, copper, zinc, as much vitamin C as blueberries and over 1000 IU of vitamin A.
Acai berries help cleanse the body of toxins. There is nothing better than facilitating your body cleanse itself of all the negative items that are present. acai berry stimulates a healthier digestive system, allowing the body to purge these toxins and restore the body to a healthy balance.
The acai berry is grown naturally in the wild. The berries are grown in wet areas such as the Amazon Rainforest in Brazil. Each acai palm tree with produce berries twice a year and then each palm will produce about 600 berries each. Since the berries grow in the wild, you will not be ingesting any pesticides that are commonly found in other fruits and vegetables today.
The berries can be consumed in various ways. No matter how busy a person can be, they can still receive the benefits of the acai berry. The berries are cultivated in extract that can be used to make juices. The berries can also be processed into a powder form that can be used in supplements taken in capsule form.
The author Janis Piksens is retired person who is revealing healthy lifestyle secrets and publishing useful posts on his site http://www.weight-loss.jpiksens.com .
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Article Source: What are the benefits of Acai Berries
Low Fat Diet Concerns
Posted by in Weight Loss on July 3rd, 2010
The number of overweight men and women is steadily increasing. Because of this, many ways of losing weight are being developed. Many diet plans are also being designed. A lot of exercise machines are being invented. Some of these weight loss techniques turn out to be good while others turn out to be the opposite. This article will discuss a diet plan used and promoted by many health enthusiasts, celebrities and models. This diet plan is what they call low fat diet.
As the name of the diet implies, the amount of fats in what you eat should be reduced. You do not totally remove fats from your diet but you just lessen it. This is because your body needs dietary fats. It gives you energy as well as essential fatty acids. What you have to stay away from are saturated fats and cholesterol.
The idea behind a low fat diet is that fats are more difficult to burn than other energy sources like simple sugars. Because of this the body uses up these simple sugars first before they touch the fats. Unused fats get stored so if you have lots of them, more will also be stored.
But this diet is not only used for fat loss. It is also said to be good in preventing a host of cardiovascular disorders like hypertension, atherosclerosis and stroke. This is actually the reason why saturated fats and cholesterol are reduced if not fully eliminated.
The low fat diet has brought to life a lot of products like low fat milk, low fat chips and low fat chocolates. Some products even go to the extent of having no fats at all. While these products might be of help to you, what you really need to do if you want this type of diet to work is to be very careful in choosing the right sources of fats for you.
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Article Source: Low Fat Diet Concerns
8 Super healthy Foods For Weight Loss
Posted by in Weight Loss on June 18th, 2010
If you’re trying to lose weight, you’re probably counting calories, reducing your fat intake and watching your portion sizes. The right foods help you drop pounds by revving your calorie burn and curbing cravings.
A healthy weight-loss diet should include a wide variety of foods from all groups in the United States Department of Agriculture’s food pyramid: fruits, vegetables, grains with a focus on whole grains, low-fat and nonfat dairy products and lean proteins. These 10 super weight loss foods can help you reach your goals and give your body the quality fuel it needs.
1. Nuts, Although they’re high in calories, small amounts of raw or dry-roasted nuts are low in sugar, good sources of heart-healthy monounsaturated fats, and contain protein, fiber and a variety of vitamins and minerals. Almonds are best known for vitamin E and omega-3 essential fatty acids (cross link), while almonds are favored for being a natural source of selenium.
2. Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food. This non-glutinous grain is over 10-percent protein, has high amounts of fiber and B-complex vitamins.
3. Kale, Long sidelined as a lowly garnish, this green belongs center stage on your plate. One raw chopped cup contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium. But kale’s earthy flavor might take some getting used to.
4. Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer.
5. Blueberries, raspberries, strawberries, blackberries and cranberries are all packed with antioxidants and flavor and add natural sweetness to just about any meal. Rich in zinc and vitamin C, berries can be added to oatmeal, smoothies and even salads.
6. “Oatmeal has the highest satiety ranking of any food,” Grotto says. “Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar. This is the best healthy weight loss methods.
7. Beans, soybeans, peas and lentils are all excellent sources of protein and fiber. High fiber diets are associated with reduced risk for developing diabetes, heart disease and certain kinds of cancer. But it’s the fiber content that’s going to help you shed those extra pounds.
8. green tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one’s appetite, and induce stress-related eating. green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on healthy weight loss methods, best foods for fast weight loss.
Article Source: 8 Super healthy Foods For Weight Loss
