Posts Tagged excess fluid
Successful Weight Loss After Pregnancy
Posted by in Weight Loss on March 5th, 2010
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.
Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.
As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.
You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.
Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman’s experience is unique with respect to this.
The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.
Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!
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Article Source: Successful Weight Loss After Pregnancy
Flatter Abs Without Crunches – The Flat Belly Diet
Posted by in Weight Loss on December 17th, 2009
One of the most common trouble spots on the body is the abdomen. Many people scour the internet daily for tips on losing belly fat. While many people attempt to obtain a flat belly by doing crunches, many fail to see results. The flat belly diet promises to reduce belly fat without the help of crunches and sit ups.
The flat belly diet was created for females. Woman often struggle with extra belly fat after childbirth. Many women struggle for years with losing belly fat and getting a tight waistline.
This diet targets two types of body fat: subcutaneous and visceral. Subcu is the fat we lovely refer to as muffin top. Visceral fat is not as obvious. This is the fat that covers your organs and can create health issues.
Bloating is a very common irritant of women. Women are most likely to experience terrible bloating during menstruation. The bloating can range from mild to severe depending on the individual. Many females look to over the counter medications for relief from gas as a result of gas and excess fluid. This is where the flat belly diet enters the scene. The flat belly diet supports a diet that encourages relief from these same ailments using your food choices.
The 4Day jumpstart program starts the diet. While the results vary with each person, some have reported as much as a seven pound loss during this initial phase. Sassy Water, the required beverage of this diet, and special food choice work together to make this diet successful.
Starting out, you will of course avoid any foods that cause bloating and gas. Salt is widely recognized as a culprit in the world of water retention and swelling. Although sodium is a substance found within our bodies, too much of it can prove harmful.
The intestines can be irritated by food rich in carbohydrates such as donuts and other processed sweets. At times, raw vegetables can be harmful. Vegetables that have been cooked take up less space in the stomach. Any food, gum or candy that can cause gas or bloating is to be avoided.
The diet requires you to eat a total of 400 calories every 4 hours each day. You can choose to enjoy either a morning or afternoon snack. Monosaturated fats are requirement at each meal. When looking for a tasty snack, some may consider, belly flattening smoothies.
As with many diets, exercise is suggested. Weight loss comes from a healthy diet and burning calories. While crunches are not required, there are other exercises that can be done to work on your abs…
Day after day, this diet is becoming more and more popular. While some veggies are eliminated, the diet is sensible and satisfies daily nutritional requirements.
Give this plan a try. At the least you will be getting healthier and losing weight. What is the worst thing that could happen? You are right! WEIGHT loss!
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Article Source: Flatter Abs Without Crunches – The Flat Belly Diet
