Posts Tagged fat loss for idiots
Fat Loss 4 Idiots – Does it really Help You Lose Weight?
Posted by in Weight Loss on July 30th, 2010
It goes without saying that there are no easy ways out of weight losing. So it was with much trepidation when I was introduced to Fat Loss for Idiots, a new diet program that claims you can lose 9 pounds lost in 11 days.
Hmm, sound a bit out of this world, don’t you think? But after following through the program, I must say, it does work (and successfully too if you follow the
program to a T).
The foundation of Fat Loss 4 Idiots are based around four principles:
•The Food that you eat is decided by a special Diet Generator on the website
•You Eat 4 or 5 times a day until you are satisfied but not overfull
•You go on the diet for 9 days and then take two days off and eat what you want
•You do a bit of walking everyday
The best thing about this diet is that you don’t have to live on this program forever but instead Fat Loss 4 Idiots guides you on how to eat properly and after you have lost your weight you know how to maintain at a good healthy weight.
Only that after losing your weight, it is vital that you continue eating according to the plan and get some exercise of any kind. That will surely keep your weight in check.
Fat Loss for Idiots food is made up of lean proteins, fruits and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart.
There is no calorie or carb counting, no limit on portion size – Fat Loss 4 Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” or “break” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). It recommends common-sense weight loss principles and contains only whole foods (no processed foods, high-sugar foods, or supplements).
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving.
The really good thing about the fat loss for idiots diet is that it is cheap, and you buy your own food. No need to buy prepackaged food and expensive supplements which is the downfall that I always find with the more famous diets.
In summary, there is no trick behind Fat Loss for Idiots. It is simply a good focused meal plan. It is nice and simple, and it really does work. This diet will work for you.
Most people fail to lose weight on various weight loss programs as many are really hard to follow. There’s one sure and easy way to lose weight today and it’s called Calorie Shifting – a program that tricks your body into making your metabolism go faster.
With Calorie Shifting, you’ll burn more calories and you’ll lose weight. If you’re serious about losing weight, I strongly suggest you look into Calorie Shifting.
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Article Source: Fat Loss 4 Idiots – Does it really Help You Lose Weight?
Is Fat Loss 4 Idiots a con?
Posted by in Weight Loss on July 25th, 2010
I came across the a weight loss program named Fat Loss for Idiots not too long ago. Obviously, due to it’s name, I didn’t bother about the program. In fact I thought, it was some scam program and only idiots will fall for it. This belief was further accentuated when the site claimed that you could lose weight by confusing the body to lose weight with calorie shifting.
Really, how could you believe a program like that? Or so I thought? But a friend , thankfully, has been “duped” and has been using the program and has been losing weight!!! And I say, what’s going on!!!
So I finally decided to give a try and and purchased access to the Fat Loss for Idiots Site. I downloaded the e-book and got access to the Online Diet Generator.
After reading the book, I realise that Fat Loss 4 Idiots is a totally unique fat loss program that focuses entirely on manipulating diet and nutrition to lose body fat really fast.
I understood what it is all about. It is simply to make your body behave like an idiot. Or shall I say it confuses your body into such a numb nuts that it can’t guess what you are going to eat the next meal. And with this uncertainty, the body simply decides what the heck and starts using the stored fat in your body as energy.
Apparently, the people behind the Fat Loss 4 Idiots program have got a lot of knowledge on the type of food and its reaction on the body, thereby designing a special software that allows you to pick a minimum of 14 different food items that you prefer to eat for a period of 11 days.
After choosing the food items, the fat loss 4 idiots program automatically generates a unique mean plan showing what food and what combinations of food you should eat in every meal of every day for exactly 11 days.
The rules are not very strict. You don’t have to count calories. You only need to eat till you are full. You do not have to exercise either. In short, it is a doable program for many of us oveweight people out there.
The main technique that the fat loss 4 idiots program focuses on is what you call calorie shifting. You might notice that on some days you eat more calories from proteins, and on certain days you will eat more from carbs or fats. This variation technique puts your body on complete guessing causing it to give up and keep your metabolism elevated at all times.
I must say that the fat loss for idiots’ diet is quite different from other diets I have seen and experienced both online and offline. While the other folks ask you to eat less and suppress your hunger, this idiot proof diet program goes on to claim that you should never let your body get hungry.
In fact, you are not going to count calories while following the 11 day diet plan using the online generator (which is a great tool since it prepares you diet plans according to your preferences). You will be eating until you are not hungry. And it doesn’t mean you will be eating until you throw up.
And the best part about this diet is thart 11 long days of strict eating, you get a 3 days allowance where you can hog up on whatever the food you wish. Be it pizza or a Big Mac and coke. This hogging up phase is also part of the diet and will contribute to burn fat even faster when you enter the next 11 day diet.
So, is this diet work for you? Well, if you can follow a more controlled diet plan that is more fun and requires you to have 4-6 short meals a day to keep your metabolism elevated, then Fat Loss for Idiots is a great program for you.
Most people fail to lose weight on various weight loss programs as many are really hard to follow. There are so many scams on the internet nowadays, its really difficult to know what actually works. In fact when I came across FatLoss4Idiots, I was skeptical myself. I’ve cut through all the hype and revealed the facts that will help you decide whether FatLoss4Idiots is right for you or not. It is the only diet program that tricks your body into making your metabolism go faster. With FatLoss4Idio
Article Source: Is Fat Loss 4 Idiots a con?
Fat Loss 4 Idiots – not a waste but good for waist
Posted by in Weight Loss on March 20th, 2010
My name is Audrey Hayes. I am 37 years old and 5 foot 5 inches tall. I weigh 136 lbs, but weighed 282 lbs a year ago.
I grew up on a “meat and potatoes” diet. After my boyfriend and I broke up, my diet worsened. I’d avoid breakfast, and gorge myself with french fries and beer at night.
Like many overweight sufferers, I tried out many different weight loss programs and diets. None of them could help me lose weight permanently. I always gained the weight back as soon as I stopped following the programs or diets.
Because I was so fat, I stopped going swimming because I was too embarrassed to let people to see my huge belly, and the awful cellulite on my thighs. Deep down inside I was scarred. My self-respect plunged. I was distressed.
Then my cousin introduced me to Fat Loss For Idiots (also called Idiot Proof Diet Plan). She sent me a very good Idiot Proof Diet Plan review article.
After reading it, I put Idiot Proof Diet Plan to the test.
Simplicity is the key
Idiot Proof Diet Plan is a fitting title because it is so simple that no one will have difficulty with using it. The core weapons that make Idiot Proof Diet Plan so effective are meal planning, calorie shifting, and portion control.
The unique feature of Fat Loss 4 Idiots, in my opinion, is that it allows me to eat whatever I like (including “forbidden foods”) on the “cheat” days after the end of each cycle. Like all other users of this program, I did not feel “deprived”. This makes it very easy for me to follow the program’s instructions.
The Online Diet Generator is another unique feature — it generates all the meal plans for me at the push of a button. This is a fantastic time-saver. The meals are varied, nutritionally balanced, and tasty.
My entire weight loss campaign was simply pleasant. I never had to starve myself. I was never short of food. I ate more than 3 meals a day. And I didn’t need to count calories.
The power of Fat Loss For Idiots simply blew my mind — I shed 6.2 lbs in just 2 weeks! Although I didn’t “lose 9 lbs every 11 days” — the claim made by Fat Loss 4 Idiots — I was very contented with losing 6.2 lbs in 14 days. I never had such amazing results with the other programs.
Why did Fat Loss 4 Idiots work successfully for me?
I think it’s because I didn’t cheat but followed all the program’s recommendations exactly. And this is really not hard at all to do.
But if you don’t control your meal portions, Fat Loss For Idiots will not give you the best results. I believe this diet will work magic for people who are serious about changing their lifestyle — people who desire to lose fat so much that they are willing to make some small changes to their eating habits.
But this is just my two cents’ worth. You’ll never know if you don’t give it a try.
I took a 30-minute walk daily as recommended by the program. In addition, I did a 10-minute rope jumping workout 3 times a week. I think this helped speed up my fat loss.
After using Fat Loss For Idiots for only 4 months, I shed 50 lbs. In the 8 months that followed, I lost a further 96 lbs. In 12 months, Fat Loss 4 Idiots has made me 146 lbs lighter! I now weigh 136 lbs compared with 282 lbs a year ago. None of the other diets and fat loss programs I have used has ever got rid of unwanted weight so quickly for me.
Therefore I don’t hesitate to recommend Fat Loss 4 Idiots to anyone who is desperate about losing fat.
Click and read this useful review article that removes your doubts about the Idiot Proof Diet Plan. You can get more secrets of losing fat fast from the free ebook Extremely Fast Weight Loss (Fat Loss 4 Idiots). Download your complimentary copy at http://www.ourbestdiet.com/product-reviews/fatloss4idiots-review/
Article Source: Fat Loss 4 Idiots – not a waste but good for waist
