Posts Tagged giving up smoking
Want To lose weight But Just Don’t Know Where To Start?
Posted by in Weight Loss on September 18th, 2009
One of the biggest struggles with trying to lose weight (much like giving up smoking) is the feeling that you’re on your own. Well, the truth is, you’re not. I’m sure that organisations such as Weight Watchers and the like do great business on the fact that the support of ones peers is invaluable. I’m not knocking that, far from it. No, what I’m offering here is the next best thing (and free to boot) – an excerpt from a great blog – skinnyblog.co.uk, which will have you laughing and then crying and in turn crying with laughter as you discover the trials and tribulations of a gorgeous girl trying to lose a few pounds.
What the blog shows is a changing approach to the whole diet and lifestyle thing. Divorcing food (and drink) from how we go about our daily lives, and expecting to lose weight by just starving oneself just doesn’t work – at least not sustainably. What the blog does is try to understand how energy in has to be equal to or less than energy out – over a long period. Crash dieting to fit into a new swimsuit for a beach holiday is just plain ridiculous. But anyway, here we are:
“I’m pleased to report that the pulled muscle in my back has responded well to treatment. The Dr looked almost disappointed that it wasn’t “a slipped disc, as you are over weight!” No S**t Sherlock, I thought. I remember when I was pregnant and the Dr commented there “was rather a lot of mum” I actually said (paraphrasing Churchill), I can always lose weight, you’ll always be rude, or did I say ugly?!
Anyway, took off up a hill today to assist my fitness and found a beautiful waterfall. All the children crossed it and enjoyed the spectacle of me falling in the river…
All my mate could keep saying, after she stopped laughing (unsupported by TENA lady) was “your boobs are all wet!!” I wouldn’t mind but I fell on my side! Must be the power of this enhanced bra…
Hubby fell in too! I dried off on the way down the hill so was the only one who completed the home journey with their pants still on! Oh, I did have welly burn though! Does any one else have to get a size bigger than normal so they can fit their calves in their boots….?”
Well that’s it. The taster that I promised you from skinnyblog.co.uk. Whenever you’re trying to change a habit – especially one which involves your relationship with food, which is often deeply rooted in childhood – it doesn’t happen overnight. More often than not, will power alone isn’t quite enough to get you through. Being able to tap into someone else’s memories of how they ‘got through it’ is sometimes just the fillip that we need. But don’t just take my word for it.
skinnyblog.co.uk offers a great sneak peek into one gorgeous girl’s battle with her body and self awareness. It’s all about weight loss uk though you are urged not to laugh too hard as you’re reading it!
Article Source: Want To lose weight But Just Don’t Know Where To Start?
Losing Cellulite -Losng Fat The Best Way
Posted by in Weight Loss on August 8th, 2009
The unsightly marks that look like orange peel on specific areas of a women’s body is for those who are urgently trying to lose cellulite. Losing cellulite has become a serious problem for many females around the world as most of them develop it to lesser or greater degrees as they get older. The reasons forcellulite are many as are the methods and therapies used for losing cellulite but none of them guarantee that it won’t return if you do not observe certain habits.
Cellulite is more usual on women than males principally due to the way muscle, connective tissue and fat are distributed in the skin, and as far as women are concerned those specific areas are the thighs, buttocks and tum. Some of this is because males normally have lower amounts of body fat than women. This storage of fat is aided by the female hormone estrogen as additional fat is necessary by the woman during menstruation, pregnancy and when breast milk is needed. There are other reasons for cellulite including being chubby, but this is not a direct cause although it can make it worse. Pregnancy is another reason because a woman’s body experiences shifts like the elevated fatty deposits, weight gain and water retention.
It is now in general believed that the simplest way of losing cellulite is to observe a healthy, reduced fat, high fiber diet with plenty of regular physical exercise. Tanning sometimes helps because is even believed that cellulite is not noticeable on darker skins. Unfortunately, doing various cellulite treatment exercises may still not be enough in the pursuit of losing cellulite or cure a person’s hormonal imbalance which is still commonly thought of as the main reason why women get cellulite. Apart from healthy eating habits and exercise, cellulite therapy comprising of a massage, special cellulite burning creams, water therapy and giving up smoking will all help in losing cellulite.
For those individuals who are serious about losing cellulite a technique called liposuction can be used where small incisions are made in the skin and the cellulite is literally sucked up out of the muscles. This suction breaks through the deposited fats, massages the affected area with rollers attached and the connective fibers that hold fats, until the toxins and water are expelled. However, this cellulite treatment is pricey and not a something every woman wants to experience. Nevertheless, cellulite is not an illness or a disease but it highlights a more often than not unhealthy lifestyle. The cause of cellulite is the first step but losing cellulite but does require a modification in the involved individual’s lifestyle if they want to be free of it completely.
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Article Source: Losing Cellulite -Losng Fat The Best Way
Giving Up Smoking – How To Quit Successfully On Your First Try
Posted by Jan in Uncategorized on July 31st, 2009
Giving up smoking successfully on the first try does not occur too often, in fact, many studies illustrate fewer than twenty percent of people successfully giving up smoking on their 1st try. The withdrawal symptom related with smoking cessation can be quite terrible for most smokers and it is in your best interest to be successful on your initial attempt.
Here are some things you can do to better your chance at giving up smoking successfully:
inspiration; Carry a small pad with you at all times and start writing down all the reasons to stop smoking. You may want to quit for your children, spouse, to financial reasons, for better health for example and you should always keep them in your mind to keep you motivated. Write down the reason to give up smoking and read them again and again.
Methods to stop smoking; Start reading up on how others have quit smoking and plan your own giving up smoking strategy. Some are successful quitting cold turkey, some rely on acupuncture or hypnosis, and many others will use quit smoking aid products like nicotine patches and nicotine gums. You can even combine many methods to enhance your odds and consulting a doctor is recommended. To seriously improve your chances at giving up smoking, it is important that you do not stop learning from former smokers’ successes and failures. .
Get Support; Tell your family and friends that you are giving up smoking. You will not only receive support from your loved ones, but you now have accountability to go through with your announcement to quit smoking. Your family and friends can help keep your mind busy and take your mind off cigarettes.
These are but only small pieces of a large puzzle, it’s important to keep educating yourself on the topics of giving up smoking to make sure you have success on your first try.
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