Posts Tagged great shape
Hula Hoops – Size Does Matter!
Posted by in Weight Loss on August 8th, 2010
If you are looking for a fun and easy way to not only get into great shape but stay that way too, then you really need to try using the hula. It can really help you burn the calories in a fun way! I have personally found that it can really burn that belly fat. The great thing is that you do not even know that you are getting a great ab workout because you are just too busy having so much fun moving your hips.
I know a lot of people out there that have tried using the hula and can never seem to get it going. There are several reasons for this but the most common one is not using the correct size hula hoop. It is pretty simple really. Those small hula hoops that your kids are using are made for kids not adults and chances are you will not be able to get them going. You need a hula hoop that is made for adults. One that fits you perfectly.
How do you pick the correct size? It is easy. Stand your hula on it’s side. How tall is it? It should be somewhere between your hips and chest. If it is not then it is not the correct size and it will be very hard to get it spinning.
Another thing that can make it difficult to get going is it’s weight. There are many weighted hula hoops on the market. These weighted hulas make it a breeze to get it going. If it is too light you will find it more difficult to use. Weighted hoops solve this problem entirely. These tips should get you up and going in no time! Remember, have fun!
Get nice abs with your very own Hula Hoop. You will be glad you did!
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Article Source: Hula Hoops – Size Does Matter!
The #1 Way To Lose Ab Fat & Get In Great Shape – It’s Not What You Think
Posted by in Weight Loss on August 8th, 2010
If you want to lose abdominal fat you’re going to have to make a plan. You can’t just flounder through life and expect everything to be how you want it. Most things worth having take hard work and persistance to achieve. Fat loss is no different, In fact, many health problems can be averted by simply staying in decent shape and eating relatively healthy.
The important thing that most people miss is that you don’t have to be perfect to lose fat. With a little hard work and a good plan, it’s actually pretty easy to lose abdominal fat and get back down to your optimal weight. One thing that you may be missing in your goal to burn off stomach fat is that you won’t be able to do it by working out your abdominal muscles. No amount of situps will help you burn your belly fat off. Spot fat reduction just doesn’t work.
You need to focus on fat burning workouts that engage your whole body instead of just focusing on small muscles like your abs. In order for your workouts to be most effective, you should also change your eating habits and start eating healthier.
Your goal should not be to do everything at once. You’ll be more likely to stick to your guns and achieve real long term results if you start small and make little changes every couple weeks.
Forming new habits that you can stick to for life is the only way to get rid of the fat permanently. If you commit to something temporary you’ll just be setting yourself up for failure once you’re “done” with the plan or decide it’s not worth it anymore.
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Article Source: The #1 Way To Lose Ab Fat & Get In Great Shape – It’s Not What You Think
How to Achieve a Sleek Physique – Pilates Exercises and Weight Loss Ideas
Posted by in Weight Loss on August 6th, 2010
Can Pilates and weight loss be the perfect partnership? Pilates can benefit and enhance your exercise routines in conjunction with your weight loss program. Pilates helps by sculpting the muscles,enabling them to become long and lean. This sculpting of the muscles means a sleek, lithe body.
If you can achieve a lean muscle mass, your metabolism will increase substantially, resulting in the burning of more calories and consequently easier weight loss over all.
Many other benefits are also obtainable with Pilates. Your muscle strength posture and control of your breathing can be improved greatly, as can your balance,muscle strength and physical endurance.
Pilates can help you achieve a great shape, not only giving your confidence a lift but a substantial boost to your self esteem.
It has been suggested that a combination of Pilates and dieting is not as rigorous enough as running or other strenuous exercise, therefore fewer calories burned.
Your main aim is loosing weight so of course the burning of calories is important but it is not the only consideration in the general workout routine.
What are your main goals in your healthy living program?
Is strengthening your body as well slimming down important to you?
Improving your fitness as well as burning up those calories?
Resculpturing your body or just downsizing?
Pilates have the ability to help reshape your body to create a much slimmer effect, even if you have lost less weight than you would have liked. The lean muscle you have created by doing Pilates makes you appear much slimmer,even if the scales do not show much improvement. This is one of the reasons people chose Pilates.
Pilates need not be your only form of exercise. Pilates can done in conjunction with running for example. Why not try Pilates with step or aerobics or Pilates and weight training, the list is endless.
Try and create a workout routine that is best for you and your lifestyle to help achieve your goal, be it weight loss, strengthening and toning of your body or slimming down. Weight loss and Pilates make a winning team in the success of achieving the body and shape we want.
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Article Source: How to Achieve a Sleek Physique – Pilates Exercises and Weight Loss Ideas
My Personal Story – How I Shed off My Extra Pounds
Posted by in Weight Loss on August 1st, 2010
My mom was really thin growing up. She didn’t weigh no more then 100 lbs and she is only 523 in height. When she gave birth to her first child, which was my brother, she didn’t gain much weight. 6 years later she gave birth to me and put on a lot of pounds. She gained over 50 pounds. She was so busy taking care of us that she did not have enough time on her hands to take action and lose those extra pounds she had gained. After fifteen years, she finally decided to take control of her weight. She started working out at a woman’s gym and eating healthier meals. She is now 53 years old and she looks like if she was in her early 40′s. She is in great shape!
When I was around 15 years old I got into some bad eating habits. During the cold and snowy winter days I would stay home all day watching television or talking on the phone, like any average teenage girl would do. I started eating a lot of take out food. Well let us say, take in food because I took in a lot of food. I was in love with Chinese food especially my favorite meal: Rib Tibs with Pork Fried Rice. Just a simple thought of those delicious little pieces of rib tibs with extra sauce dripping from my fingers gave me goose bumps, the good ones. I would eat up the whole combo by myself. At times I would order seconds. Surprisingly enough, I was always thin.
When I was younger my mom had to give me vitamins because I was such a picky eater. I guess those vitamins really worked because when I got into my teen years, my appetite grew. This is normal for teenagers. I also became extremely lazy. This caused me to gain over 30 pounds over the winter. I didn’t really realize the weight gain because I would always wear large pieces of clothing. But my family recognized the weight gain and they where not afraid to tell me about it. That is when I started to take action as well. I saw how great my mom looked and I wanted to do the same. Good bye juicy rib tips and hello fruits and vegetables. 3 months passed and I shed off those extra pounds. I was back to my old weight again and felt better then ever.
Losing weight does not have to mean starving yourself or wasting large amounts of money going to a gym. It takes a lot of hard work and commitment. Here is what I did to shed off those pounds fast:
* Drink Plenty of Water. This may be torture to some since many of us are not used to drinking water but like a lays potatoe chip, once you start you can’t stop.
* 6 Small Meals a Day. 3 small snacks and 3 small meals will do the trick. Seems a lot but it is not. Growing up we where always told that when you diet you should only have 3 meals a day. Wrong! Having snacks in between meals can actually help you stay fuller which will result in less binging. Snacks does not mean snicker bars or ice cream shakes. I am talking about healthy snacks. Fruits, vegetables, etc.
* Counting Calories. Wow, it has been over 15 years and I sill have the habit of counting calories. I always pay close attention to the fat calories more then the regular calories because fat calories are harder to burn off. When purchasing snacks, I made sure they where below 100 calories of fat, (10 grams of fat). I try to stay away from foods that are high in saturated fat and make sure they have no trans fat.
* Exercise, Exercise and More Exercise. This is very important when trying to lose weight or staying fit period. I didn’t have to go to a gym to get the exercise I needed. I had my own gym in my home. Walk or jog around your neighborhood for 30 minutes. Climbing stairs are awesome. It burns off a lot of calories and you definitely feel it. Do this for 10 – 15 minutes. Rearrange the furniture in your home. Put on a duvet cover the wrong way. Shake the duvet cover with the comforter inside for a couple of minutes and get your arms into shape! Get a jump rope and start jumping.
There are plenty of things to do to losing weight and getting in shape. Why not start now? Always make sure to talk to your doctor before starting any new diets and exercise.
Start to pump those arms putting on a bedroom duvet from bedroom duvet spot.
Article Source: My Personal Story – How I Shed off My Extra Pounds
Losing Weights – A Few Things to Think About
Posted by in Weight Loss on August 1st, 2010
So, let me be clear, I know next to nothing about losing weight. Okay, I actually know less than that. I do know how to get out of shape though. Lots of Ho-Ho’s, high fructose corn syrup, eat only one meal a day, no fluids, and work too many hours a day. And this is from personal experience.
So, I figure getting back in shape means doing the opposite of that, which would be no Ho-Ho’s, no high fructose corn syrup, eat many meals a day, drink lots of fluids, and find a balance between working and living. How is that for advice? I cannot guarantee you will lose 50 or 100 lbs in 2 months like some of the others but I can put you on the path.
In the most general and broadest sense, losing weight is simply eating less calories than it takes to maintain your body. But if that were strictly true, we would all be in great shape. Part of the challenge for why losing weight is more difficult than the previous statement would suggest is that your body works against you.
Let us face it together, your body is lazy – mine too. It will seek the path of least resistance and will do whatever it takes to counter what it perceives to be a threat. And eating fewer calories than you need to maintain your body is a threat. I am no guru, but that statement seems like commonsense to me. So, let me apply some commonsense and provide some tips on how to start on the path to getting back in shape.
No Ho-Ho’s: Gosh, this has been a lifelong secret, not so secret, illicit love affair for me. Some days, I have cheated on my Ho-Ho’s by sneaking out with Twinkies, but never Ding-Dong’s, I swear. If you lack the self-discipline to put aside your food vices, then that is the first place to start. If you are not able to control and override your impulses, the battle is lost before it is even fought.
High Fructose Corn Syrup: Is that industry really trying to convince us that HFCS is same as sugar and is no problem for us human animals? Are they really trying to tell us that some artificially created sweetener whose sole value is in being cheap and a preservative is really the same as sugar? Plus, who says white sugar is good anyways?
One meal a day: Maybe the worst thing you can do is have only one or two meals a day. Regardless of how few calories you consume, all those calories will go to fat. When you only feed your body once or twice a day, your body does not know when it will eat again. And like a bear in hibernation, your body stores everything as fat. If need be, it will begin scavenging your muscles to build more fat. For argument sake, you will have a better chance at losing weight by consuming 5 evenly spaced meals at 400 calories a piece than eating 2 meals at 800 calories a piece.
Fluids: We lose up over 10 cups of water a day through urine, bowel movements, sweating, and other bodily functions. At a minimum, all that water must be replaced. Do you drink at least 10 cups of water a day. 10 cups equates to 80 ounces or half a gallon plus a pint. Now, all fluids count and that includes veggies and fruits – think of how much water is in a tomato. Juices, milk, and sport drinks all count toward that goal. Soda technically does to, but forget the soda’s and booze. Drink a cup of water or fluid every hour and you will be fine.
Too many hours at work: Right off the bat, working too many hours will feed right into fewer meals per day and drive your body into hyper mode to protect itself. You may think you are burning up calories staying up late and stressing out, but your body is again converting everything to fat.
So, the foundation of any, of your weight loss program must begin with self discipline and mastery over your body. Your diet must be balanced and, to the extent possible, devoid of stuff like HFCS. And you must eat smaller, more frequent meals throughout the day. You should be eating 4 to 5 evenly spaced out meals so that your body understands that it is not going to starve to death. Get a good night’s sleep.
And finally, you must adopt a consistent exercise program. The simplest program I can think of would be walking briskly for 30 minutes. At the end of the walk, do 2 rounds of the following: deep knee bends, pushups, ab crunches, reverse crunches, and lunges. A round is doing all exercises with no rest in between exercises; rest 1 minute and repeat. As for repetitions, do as many as you can which initially may not be much. That is okay, we all start somewhere. Everyday, shoot to do one more repetition and progressively build your strength.
I cannot guarantee you will lose 83 and half pounds in the next 19 days, but this will get you on your way.
To Learn more about the best foods and best ways to gain weight, build muscle, and increase strength: check out Smart Weight Gain and while you’re at it, check out how Hyo looks after two months with Bodylastics. Good for a laugh, if nothing else.
Article Source: Losing Weights – A Few Things to Think About
