Posts Tagged high fructose corn syrup
Bad Fats Lead to Obesity: Tips for Weight Loss
Posted by in Weight Loss on August 20th, 2010
Diet and exercise are the physical cues which allow our body to function, and the human brain is especially vulnerable to excessive, poor quality calories and lack of physical activity. While the brain remains protected through the blood-brain barrier, it’s still susceptible to damage by the type of foods we eat, environment and level of physical fitness.
The Brain Requires Good Fats
Our brain functions optimally when we eat a properly balanced diet of healthy Omega-3 fats. The modern diet consists of high amounts of synthetically formed trans fats, created by overheating oils for cooking and through hydrogenation to extend the shelf life of foods. When insufficient levels of Omega-3 fats are available for new cell replication, the body is forced to use damaging trans fats and metabolic damage ensues.
Bad Fats Linked to Obesity
Decades of dietary abuse is linked with metabolic dysfunction in the brain. Diets rich in artificial fats and sugars (trans fats and high fructose corn syrup) can actually alter the architecture of brain cells leading to poor circulation, lowered metabolism and damage to areas of the brain which control appetite regulation.
Research completed by the Yale Program in Integrative Cell Signaling and Neurobiology of Metabolism demonstrate that there is a predisposed genetic link in certain individuals which make them more vulnerable to altered brain function due to years of dietary abuse.
Medical researchers agree that while reversing obesity caused by metabolic brain damage can be a daunting task, weight loss is possible by reconditioning the brain through proper nutrition, aerobic exercise and targeted supplementation.
Step 1: Proper Nutrition Controls Appetite Regulation
Diet has a significant impact on brain circulation and function. Eating excessive amounts of calories manufactured in a food laboratory restricts brain circulation, leading to physical alterations in the brain which control appetite. When the brain is no longer able to read the chemical signals to stop eating, significant weight gain ensues.
The important point is that the process can be reversed by slowly transitioning to a natural diet which eliminates synthetic fats in favor of a properly balanced Omega-6 to Omega-3 fat ratio no higher than 4:1. This will allow the brain to begin the healing process as it preferentially incorporates healthy Omega-3 fats and restores metabolic balance.
Step 2: Take Your Brain Out for a Walk
Exercise is required to keep muscles toned and for insulin regulation, but regular physical activity is especially important to brain health. Exercise not only promotes healthy circulation in the brain, but also triggers the release of neurotransmitters such as dopamine, positively impacting spirit, and lowering risk of depression. Physical activity improves mood and provides the motivation to lose weight.
Step 3: Targeted Brain Nutrition
The brain has very specific nutritional requirements for optimal health, and specially targeted supplemental support can ensure that those needs are satisfied. At the top of the list are EPA and DHA Omega-3 fats from fish oil.
The brain prefers to use DHA for cellular construction, but will resort to inferior fats when DHA is not present. Information from the Yale research indicates that brain structure can be remodeled, assisting in weight loss, and DHA could be a critical link in the healing process.
Research shows that while obesity rates continue to escalate, our diet, fitness level and brain health are all contributors to the epidemic. Although some individuals may be genetically prone to obesity, the problem is largely caused by decades of poor diet, resulting in altered brain circulation and metabolism.
Fortunately the brain has an amazing capacity to heal, providing a solution to a problem which threatens the health of millions, and leads to natural weight loss.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.
Article Source: Bad Fats Lead to Obesity: Tips for Weight Loss
Cut Sugar to Drop Fat, Lose Weight
Posted by in Weight Loss on August 10th, 2010
Infants, children and adults alike have evolved to desire the taste of sugar. Natural sugar from fruits provides a healthy source of calories which was an advantage during our evolution, and fruit is packed with antioxidants that help fight disease and cellular damage. There’s even some evidence that sugar can be addictive, as it stimulates dopamine receptors in the brain.
Excess Sugar Converts to Stored Body Fat
The results of a study published in the Journal of the American Medical Association show that people who eat the most sugar, regardless of the source, have the highest blood triglycerides combined with the lowest protective HDL cholesterol levels. This is bad news because triglycerides (a dangerous form of fat in the blood) can significantly increase the risk of heart disease. Further, excess triglycerides cause metabolic imbalance, leading to diabetes and triggering the dangerous conversion of sugar to body fat.
People trying to lose weight and improve their health need to make a concentrated effort to drastically limit sugar in their diet. While this may seem a daunting task, there are useful tips you can follow to purge sugar consumption, while improving blood lipids and the release of fat from storage in the body.
Sugar Busting Tip 1: Dump Sweetened Beverages
Sugar from sweetened drinks and fruit juices accounts for nearly half the sugar consumed each day for many people. Of primary concern is the fact that much of this sugar is from high fructose corn syrup, a super-charged synthetic form of sugar linked to increased risk of diabetes and pancreatic cancer. Opt instead for water or tea, and sweeten with stevia which is a natural sugar alternative.
Sugar Busting Tip 2: Drop Refined Carbs
Sugar comes in many forms, including the obvious – candy, baked goods, ice cream and cakes, to the hidden sugars tucked away in breads, pastas, potatoes and most grains. All have the same blood sugar disturbing effect on your metabolism, pushing your body toward fat storage, weight gain and disease.
Learn to read nutritional labels, paying close attention to total carbohydrates and sugars. Always fill yourself up first with fresh vegetable and meat sources so you’re less likely to splurge on those sugary treats which pack on the pounds.
Sugar Busting Tip 3: Look for Hidden Sugar
Most people know how to identify the most common high sugar culprits, but sugar can be hiding in places you’d never think to look. Be careful with gum, cough syrup, mints, ketchup, tomato sauce, baked beans and lunch meats, as these all pack a sugar punch. Be mindful that sugar can slide through under many different aliases such as sucrose, dextrose, corn syrup, cane juice, glucose and honey. All will derail your weight loss journey.
Extensive research points to the incontrovertible fact that sugar should not be part of your diet. Glucose feeds cancer cells, and a high sugar intake can promote tumor growth. Sugar disrupts your metabolism causing blood sugar swings and ultimately metabolic disorder and excess body fat, and this process starts in our children from a young age. Bust sugar from your life and benefit from lowered disease risk, improved health and naturally mediated weight loss.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.
Article Source: Cut Sugar to Drop Fat, Lose Weight
Are You Concerned About Your Weight Loss or Lack of?
Posted by in Weight Loss on August 1st, 2010
Weight loss is perhaps one of the biggest concerns throughout the western world today. As life goes on people throughout our society are getting more and more concerned about weight and health problems. There are a lot of reasons for this. Every man or woman has individual reasons for wanting to lose weight and inches. Having a proper mindset is incredibly important when it comes to weight loss. Losing weight no matter what the cost is not good. Thankfully there are plenty of ways to help you lose pounds as well as inches. If you are honestly worried about losing weight read this article. It can help!
Don’t drink anything but water. It almost seems too simple, but one of the best ways to drastically cut down on how many calories you consume is to simply cut out all of the drinks like fruit juices, energy drinks and soda you drink each day. The best thing to drink is cold water. Water does not have any calories. Your overall level of health is much improved when you drink water (and it keeps you properly hydrated). Even if you just delete two servings of soda each day you will be cutting out at least two hundred calories (or more, depending on the brand and type of soda you drink). In addition to cutting down on the calories you take in, replacing all of those other drinks with water helps you reduce your sugar intake, how much high fructose corn syrup you consume and other bad ingredients that don’t help your health. Always remember that no diet is going to be successful without accompanying it with an exercise routine. You could cut yourself down to just a few hundred calories a day (not something we recommend by the way) but if you do not exercise regularly you will not lose any weight. Even if the hardest thing you do is going for a walk each afternoon, you’ll have more success with your weight loss. Exercise increases muscle tone, energy level and focus on the overall weight loss goals you have.
Make sure your calories come from nutritional sources. One of the enemies of weight loss is the empty calorie. These are calories that come from sugars and junk foods. If you cut the empty calories from your diet you will do amazing things for your weight loss program. You only want to consume calories from foods that are helpful to your body. The body stores empty calories in fat cells which grow and increase your weight. Eating a good and healthy diet is the best way to achieve your weight loss goal.
Every man alive has struggled with losing weight. The more you know about safely losing weight the better off your efforts will be. Try using the tricks we’ve taught you! They could really help you out!
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Article Source: Are You Concerned About Your Weight Loss or Lack of?
Weight Loss Does Not Have to be a Lifelong Battle
Posted by in Weight Loss on August 1st, 2010
There is nothing wrong with wanting to lose some weight. It is difficult to find people who are absolutely and totally fine with the number they see on the scale when they weigh themselves. You just need to have the right mindset when it comes to your own weight loss approach. If you think that you can solve your problems with a fad diet you probably won’t lose very much weight at all and you certainly won’t be able to keep the weight off. If you come at your weight loss negatively you’ll have a harder time getting rid of the weight you want to lose. Try your best to keep your attitude positive and follow these weight loss tips.
In a lot of cases, weight loss is usually a matter of simple math. You simply need to burn through more calories than you take in. This way, to keep your body’s energy up, it will have to burn through the calories that it has stored in your fat cells. It is not a lot of fun to count calories. In fact it can become very complicated because of the different calorie weights of different foods. You only want to take in calories that are useful to your body otherwise they will simply be stored.
If you want to find more weight loss success work with a doctor or nutritionist to learn how many calories you should be burning each day.
Start paying attention to your food’s labels. It seems like a giant pain and waste of time to do so, but trust us when we tell you: ingredients matter. High fructose corn syrup and hydrogenated oils are ingredients you want to avoid. Make trans fats your enemy. Make sure that the foods you buy at the store don’t contain any of these ingredients. Substitute new brands that are healthier than the brands you are used to using. It might not be immediately obvious but your body will absolutely react better to food that is better for you.
Join an internet based support group. This is a little different than joining a traditional weight loss program. With an online weight loss support group you don’t have to worry as much about calorie intake or weigh ins or paying dues. You simply find support for your weight loss efforts by “meeting” others who are going through what you are going through. There is a lot of support and inspiration to be found through weight loss support groups online. You could also find hints to help your weight loss efforts! There are a bunch of different online weight loss support groups out there. It’s easy to spend a little bit of time in each of these groups to figure out which ones are the most interesting.
Weight loss is something that everybody struggles with at least once. The more you know about how to safely lose weight the better off you will be. Try the hints we’ve talked about! They could really help you lose weight!
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Article Source: Weight Loss Does Not Have to be a Lifelong Battle
Losing Weights – A Few Things to Think About
Posted by in Weight Loss on August 1st, 2010
So, let me be clear, I know next to nothing about losing weight. Okay, I actually know less than that. I do know how to get out of shape though. Lots of Ho-Ho’s, high fructose corn syrup, eat only one meal a day, no fluids, and work too many hours a day. And this is from personal experience.
So, I figure getting back in shape means doing the opposite of that, which would be no Ho-Ho’s, no high fructose corn syrup, eat many meals a day, drink lots of fluids, and find a balance between working and living. How is that for advice? I cannot guarantee you will lose 50 or 100 lbs in 2 months like some of the others but I can put you on the path.
In the most general and broadest sense, losing weight is simply eating less calories than it takes to maintain your body. But if that were strictly true, we would all be in great shape. Part of the challenge for why losing weight is more difficult than the previous statement would suggest is that your body works against you.
Let us face it together, your body is lazy – mine too. It will seek the path of least resistance and will do whatever it takes to counter what it perceives to be a threat. And eating fewer calories than you need to maintain your body is a threat. I am no guru, but that statement seems like commonsense to me. So, let me apply some commonsense and provide some tips on how to start on the path to getting back in shape.
No Ho-Ho’s: Gosh, this has been a lifelong secret, not so secret, illicit love affair for me. Some days, I have cheated on my Ho-Ho’s by sneaking out with Twinkies, but never Ding-Dong’s, I swear. If you lack the self-discipline to put aside your food vices, then that is the first place to start. If you are not able to control and override your impulses, the battle is lost before it is even fought.
High Fructose Corn Syrup: Is that industry really trying to convince us that HFCS is same as sugar and is no problem for us human animals? Are they really trying to tell us that some artificially created sweetener whose sole value is in being cheap and a preservative is really the same as sugar? Plus, who says white sugar is good anyways?
One meal a day: Maybe the worst thing you can do is have only one or two meals a day. Regardless of how few calories you consume, all those calories will go to fat. When you only feed your body once or twice a day, your body does not know when it will eat again. And like a bear in hibernation, your body stores everything as fat. If need be, it will begin scavenging your muscles to build more fat. For argument sake, you will have a better chance at losing weight by consuming 5 evenly spaced meals at 400 calories a piece than eating 2 meals at 800 calories a piece.
Fluids: We lose up over 10 cups of water a day through urine, bowel movements, sweating, and other bodily functions. At a minimum, all that water must be replaced. Do you drink at least 10 cups of water a day. 10 cups equates to 80 ounces or half a gallon plus a pint. Now, all fluids count and that includes veggies and fruits – think of how much water is in a tomato. Juices, milk, and sport drinks all count toward that goal. Soda technically does to, but forget the soda’s and booze. Drink a cup of water or fluid every hour and you will be fine.
Too many hours at work: Right off the bat, working too many hours will feed right into fewer meals per day and drive your body into hyper mode to protect itself. You may think you are burning up calories staying up late and stressing out, but your body is again converting everything to fat.
So, the foundation of any, of your weight loss program must begin with self discipline and mastery over your body. Your diet must be balanced and, to the extent possible, devoid of stuff like HFCS. And you must eat smaller, more frequent meals throughout the day. You should be eating 4 to 5 evenly spaced out meals so that your body understands that it is not going to starve to death. Get a good night’s sleep.
And finally, you must adopt a consistent exercise program. The simplest program I can think of would be walking briskly for 30 minutes. At the end of the walk, do 2 rounds of the following: deep knee bends, pushups, ab crunches, reverse crunches, and lunges. A round is doing all exercises with no rest in between exercises; rest 1 minute and repeat. As for repetitions, do as many as you can which initially may not be much. That is okay, we all start somewhere. Everyday, shoot to do one more repetition and progressively build your strength.
I cannot guarantee you will lose 83 and half pounds in the next 19 days, but this will get you on your way.
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Article Source: Losing Weights – A Few Things to Think About
