Posts Tagged high intensity interval training
The Single Most Effective and Best Waist Exercise
Posted by in Weight Loss on August 27th, 2010
Want to lose a little weight from around your waist? Of course you do, who doesn’t? Imagine if someone truly knew the secret to the best waist exercise. That someone would most certainly be a rich person. Unfortunately, there exists no best waist exercise in general, as it is not possible to spot reduce. However, if there were a best weight loss exercise in general could that be considered the best waist exercise? I think so. There are seemingly endless quantities of weight loss exercises, some highly effective and some not so much. Let’s take a look at the most effective exercise for waist… or should I say weight loss.
The most effective exercise for weight loss is no secret, although it is fairly new. It’s called high intensity interval training or HIIT. The structure of the exercise is simple: the exerciser will begin by warming up for 5 minutes. Then he or she will begin intervals of high intensity and low intensity. If using a treadmill, he or she will sprint for 30-60 seconds and then jog or speed walk for an equivalent amount of time, in intervals, for the next 15 to 20 minutes. The benefits of this technique are endless.
Interval training provides an anaerobic workout as opposed to the aerobic workout accompanying steady state cardio. This means the body relies on cellular tissues to fuel the muscles instead of oxygen. This extreme level of stress on the body causes the body to produce excess levels of catecholamines and growth hormone, our best fat fighting friends. It has been reported that levels of these hormones stay elevated far above baseline for up to 72 hours after the session. This means you will burn extra calories for the next 3 days! It’s clear why this is such an effective technique. While you may burn the same amount of calories during interval training as you would during steady state cardio, you continue to burn calories long after your interval training. This makes it possible to burn thousands of calories from one single cardio session! Wouldn’t you say this sounds like the “best waist exercise”? Don’t just take my word for it, try it yourself. Do this 3 times a week for the next month and watch the beautiful results!
Learn more about the best waist exercise and high intensity interval training. This highly informative website will help you get started today.
Article Source: The Single Most Effective and Best Waist Exercise
2 Tips for a Faster Metabolism and Passive Fat Loss
Posted by in Weight Loss on August 27th, 2010
If you’re anything like me, no matter how much fat you lose it never seems to be enough. Sound like how you feel? You just want to constantly exercise and get rid of every ounce of fat on your body? Unfortunately, that’s simply not possible due to our busy schedules.
There is, however, a way to burn extra fat during your busy schedule. With a faster metabolism, you’ll burn more calories on average during your ordinary daily routine. So how do you achieve a faster metabolism? Follow these two simple tips and you can accelerate not only your metabolism, but also your fat burning fitness goals.
Tip 1: Eat lots of food! Well not in terms of quantity, but more in terms of frequency. One problem many dieters run into is the starvation effect; they here that the only way to lose weight is to maintain a calorie deficit. This is only half true. If the dieter doesn’t take in food often enough, the body goes into starvation mode and stores every last bit the dieter eats as fat. In order to achieve a faster metabolism, you need to eat 6-8 meals spread out throughout the day. If you begin to think you’re eating too much food due to the feeding frequency, count your calories. The ideal number of calories for cutting fat is 12 calories per pound you weigh per day. Find that total based on your weight and spread it throughout the day in 6-8 meals and you’re on your way to a faster metabolism!
Tip 2: Take advantage of the effects of high intensity interval training. If you’re unfamiliar with this type of training, head over to the website in my bio and learn more. This type of training speeds up your metabolism tremendously. The added stress releases excess levels of catecholamines and growth hormone, your best fight fighting friends. Clinical studies show that base levels of these hormones stay elevated far above baseline for up to 72 hours after the session. By simply doing 15 minutes of intervals, you’ll achieve a faster metabolism for the next 3 days!
How difficult is that? With a small manipulation of your diet schedule and 15 minutes of intervals every other day, you’ll be burning more calories while you’re watching TV than everyone else does while there at the gym! Use these two tips for the next month and watch your fight fighting efforts finally pay off.
Learn more about how to achieve a faster metabolism and high intensity interval training. This highly informative website will help you get started today.
Article Source: 2 Tips for a Faster Metabolism and Passive Fat Loss
Start the Best Exercise for Belly Fat Today – Clinically Proven Fat Loss
Posted by in Weight Loss on August 27th, 2010
At the gym, I’m often asked “how do you get so lean so quickly?” or “how do you get your weight to fluctuate so dramatically?” and especially, “what’s the best exercise for belly fat?” Clearly, I am not the only one who enjoys shedding fat quickly and watching that 6 pack come to life. Here’s how you can do it too.
The exercise is simple and is certainly not a secret. It’s called high intensity interval training. If you are unfamiliar, here’s how it works:
Chose your exercise of favor and begin by warming up for 5 minutes.After your 5 minute warm-up, turn up the intensity to full blast. At this point you need to be giving it all of your effort. The goal is to get the heart rate up to 90%. Continue at this all out pace for 30 to 60 seconds.After 30-60 seconds, slow down to a jog or fast walk for an equivalent amount of time.Continue this sequence in intervals for the next 15-20 minutes.
The reason this exercise is so effective is due to the extreme levels of stress it puts on your body. Clinical studies show that the added level of stress causes you to release excess catecholamines and growth hormone, the two key players on your fat fighting offense. Sure, these hormones are released during steady state cardio as well, but not to nearly the same extent.
The beautiful thing about high intensity interval training is that it keeps levels of these hormones raised for up to 72 hours after exercise. This means you will continue burning calories from your session for the next 3 days!
Let’s put this into perspective: Jessica and Tiffany go to their health club together and get on treadmills right next to each other. Jessica does a steady state jog, and Tiffany applies high intensity interval training. After 20 minutes, they’ve each burned 200 calories. They both go home and watch TV. Jessica’s fat burning efforts for the day are over, but Tiffany continues to burn fat due to her raised levels of catecholamines and growth hormone.
Jessica burns a total of 200 calories from the session, and Tiffany burns 1000 calories from the session! Are you beginning to see the benefits of high intensity interval training? The possibilities are endless with this; you’ve only seen a glimpse of possibilities here!
Learn more about the best exercise for belly fat and high intensity interval training. This highly informative website will help you get started today.
Article Source: Start the Best Exercise for Belly Fat Today – Clinically Proven Fat Loss
Boosting Your Metabolism the Single Most Effective Way
Posted by in Weight Loss on August 27th, 2010
Let’s admit it, everyone wants to cut at least a few extra pounds. Actually turning that dream into fruition tends to be quite the challenge. As you probably have already come to find out, there is no secret technique that will make you shed weight over night. Instead, there are two tried and true techniques for cutting the fat, diet and exercise. Both of these techniques have one endgame in mind: metabolism of calories. If we focus on the endgame, fat loss suddenly becomes passive and effortless. Make the goal boosting your metabolism instead of burning fat, and the rest will fall into place.
There are countless numbers of techniques for boosting your metabolism, but there is one that reigns high above the rest. The strategy is called high intensity interval training, or HIIT. For those of you who have never heard of this, the process is quite simple. Take for example jogging. If you were to apply HIIT to jogging, you would begin by warming up for 5 minutes. Next, begin sprinting for 30-60 seconds. After the sprinting, you would slow to a jog or fast walk for an equivalent amount of time. Continue this for 15-20 minutes in intervals and your session is over. Your calorie burning, however, is not over.
High intensity interval training keeps the body burning extra calories for up to 72 hours after the exercise. Without going into too much detail, the added stress elevates levels of catecholamines and growth hormone, the fat fighting hormones. It’s been reported that levels of these fat fighting friends stay far above baseline for the next 3 days! This means no matter what you do for the next 3 days after your session, you will burn more calories than you would have had you not performed interval training. Need I mention the amount of calories you burn during the actual session? In addition to the melting fat, you’ll also notice an overall increase in daily energy. This is normal and due to the boosting of your metabolism. The fat fighting components of this exercise add up exponentially, with boosting your metabolism at its core.
Follow a high intensity interval training workout beginning today. Do it every other day for the next month. Watch your fat loss efforts finally begin to pay off as you begin boosting your metabolism.
Learn more about boosting your metabolism with high intensity interval training. This highly informative website will help you get started today.
Article Source: Boosting Your Metabolism the Single Most Effective Way
Lose Fat With Interval Training: The Single Most Effective Technique
Posted by in Weight Loss on August 25th, 2010
How difficult is it to find truly helpful fat loss information these days? Certainly far more difficult than it should be. For some reason everyone claims to have the fat loss secret that will change everyone’s lives. If that were true, I think we would see a much skinnier world and a much richer secret revealer right? The truth is, there is no secret instant fat loss recipe. Although it’s no secret and doesn’t work over night, there is a single most effective technique: lose fat with interval training.
High intensity interval training, though slightly new, is no secret. It is, however, a secret weapon for fat loss. For those of you not familiar with the term, it’s the process of doing your cardio or weight training in intervals. For example, if you were running for your cardio, you would sprint for 30-60 seconds, and then jog or speed walk for an equivalent amount of time. Continue this for 15 to 20 minutes in intervals, and you’ve completed a high intensity interval training session. The benefits of interval training for fat loss are dense.Interval training exerts much more stress on the body, causing it to release excess catecholamines and growth hormone. These two hormones are key in burning fat and staying lean. Not only does it increase these hormones during exercise, but keeps levels soaring above baseline for up to 72 hours afterward! This means you’ll continue burning huge amounts of calories for the next three days!Interval training provides an anaerobic exercise versus and aerobic one. Without going into too much detail, anaerobic exercise is exercise responsible for building muscle. Consider a marathon runner and a sprinter. The sprinter has massive, muscular legs, while the marathon runner has very thin and boney legs. This completely illustrates the difference between aerobic and anaerobic exercise. If you’re going to go through all the effort to lose fat, you might as well use the technique that is going to spare your hard earned muscle.Interval training takes less time. Since you train with such high intensity, you don’t need to train as long as you would doing steady state cardio. Typically, to burn as many calories as you would doing a steady state cardio workout, you only need to train for 2/3 of the time. For example, if you planned on a 30 minute jogging session, instead do a 20 minute interval session and burn the same amount of calories. Keep in mind, you’ll only burn the same amount of calories during the session. Afterward you’ll burn many times the amount of calories you would if you had done steady state cardio.
Since interval training has such a lasting effect, it only needs to be done every other day to every two days. To lose fat with interval training, do it about three times a week, with steady state cardio in between sessions. Keep it up for a month and watch your fat loss efforts finally be satiated. This is the technique bodybuilders use before a contest, and this is the technique fitness models use before a shoot. Why don’t you make it the technique you use to get lean and look amazing?
Learn more about how to lose fat with interval training. This highly informative website will help you get started today.
Article Source: Lose Fat With Interval Training: The Single Most Effective Technique
