Posts Tagged increased metabolism
What to Eat to Lose Weight Quickly and Safely?
Posted by in Weight Loss on July 26th, 2010
The cornerstone in weight loss is a good diet. First-time dieters should understand that dieting requires commitment and self control. Dieting is not about eating less. It is about eating more of the right stuff. While on a diet, food should not be viewed as a reward. Most people reward themselves by bingeing on their favorite food after a hard day’s work. While trying to lose weight, three meals a day is not even recommended. Instead, experts recommend having five to six, small but frequent meals throughout the day to keep your blood sugar level up and to keep you from overeating.
Certain types of food help you lose weight simply by increasing your metabolism. An increased metabolism results in more calories burned without having to exercise. Foods that are famous for their metabolism-boosting properties include caffeine-containing food, spicy food, and fruits like apples, berries (blue, black, and cherries), especially those belonging to the citrus family such as grapefruit, lemons, limes, oranges, and tangerines.
Coffee, tea, and chocolate all contain caffeine. Ingesting seventy-five to a hundred and fifty milligrams of caffeine (about two cups of coffee) increases your general metabolism for several hours. It does this by stimulating your body’s sympathetic nervous system response leading to an increase in your body temperature and breath rate. Coffee also contains antioxidants that help your body repair itself. While this may be good news to avid coffee drinkers and chocolate lovers on a diet, you should always keep in mind that the goal of dieting is to use more calories than you eat. Drinking mocha lattes and chocolate shakes throughout the day would not at all help you lose those pounds. What experts do suggest is switching to natural teas for your caffeine fix. Coffee and chocolate drinks usually have milk, cream and heaping spoonfuls of sugar added to them. Teas on the other hand, may be drunk with a twist of lemon or lime, yet another kind of food that helps you lose weight.
Last but not least, adequate hydration is important in any weight loss program. Dehydration actually slows down metabolism so drinking eight glasses of water a day is a must. Also, drinking a glass of water before every meal and taking sips of water after every bite helps you not to overeat. A consistent diet coupled with a regular exercise regime will help you shed those pounds before you know it.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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Article Source: What to Eat to Lose Weight Quickly and Safely?
The Best Fat Loss Advice?
Posted by in Weight Loss on July 23rd, 2010
Solid fat loss advice is what you need. You may have gone through the fat loss advice available in books or internet, and still do not have answer to your problems. However you don’t have to be distressed because of this. There are few methods that have proven the best fat loss advice.
Daily eating habits are crucial to weight control. We don’t become over weight because we have the occasional eating habits. The extra calories we eat on these occasions do less damage then we think. The truth is we gain weight because of our daily eating habits, so one way is to work on fat loss advice and choose lower calorie foods for your everyday meals or snacks. If you wish to lose body fat continuously for many months until you reach your target weight loss then follow the fat loss advice and it will be better if you work at in increasing metabolism rather than switching from one diet to another.
An increased metabolism works better because it automatically reduces your calorie intake even before you start a diet or decrease daily. This means you should loss some extra fat even before you start dieting.
It’s a fact that when we lose weight, we also lose protein from our muscles, the quicker the weight loss the greater the loss of protein. This is simply because we mostly eat less protein while dieting and thus, protein in muscle must be broken down and used to provide energy. As protein is lost from most our body, it gradually lowers the body weight. This lowers the metabolism and we require fewer calories to maintain body weight. If the current energy intake is continuing, weight loss eventually stop.
Eating Habits
A fat loss advice most people are not aware of – there are greater chances of losing weight if you eat more frequently. Mostly people don’t agree with this and they always do other way around. They think the more you eat the more weight you will gain. The truth to fat loss advice is to eat more frequently, but not in the volume. For example instead of eating three large meals a day which contains 2400 calories per day, eat 6 small meals a day containing same calories, so that the gap between meals are shorter. In this way you will not even feel hungry. The longer interval between your meals, it slows down your metabolism. Eating smaller meals spaced throughout the day speeds up your metabolism. More calories are burned as a result. Avoid overeating is the best fat loss advice. Eating smaller meals consistently is the key and makes it a habit for the rest of your life.
Remember that another fat loss advice is if you forget exercise, your greater eating frequency will not affect you.
Kim Tanady has been writing articles professionally, both online and offline, since 5 years ago. This author is not only writing in the subject of diet, but also in fitness, fat loss, health and many other more. Check out her latest website in cz tennis bracelets which discuss and review about white gold tennis bracelet
Article Source: The Best Fat Loss Advice?
Learn How Coconut Oil Helps in Weight Loss
Posted by in Weight Loss on July 22nd, 2010
There are many foods and food choices that are often overlooked in their effect and in their aiding character when it comes to weight loss. There seems to be the tendency to avoid things that people don’t know or haven’t heard about. An example of this idea would be the use of coconut oil. You may wonder now, but don’t worry over the course of this article we will explain to you how it helps in weight loss.
First of all, you have to understand that not all oils contain fats that are bad. We differentiate between unsaturated and saturated fats. You want to avoid unsaturated oils and mostly use saturated oils, such as coconut oil. This will allow you to reap certain benefits such as increased metabolism, since that oil consists of medium chain fatty acids (MCFA) and long chain fatty acids (LCFA). These two variations are the mains reasons why coconut oil will help you to lose weight.
Every time you eat something you will affect your metabolic rate. This is due to cells increasing their activity to facilitate digestion of the food you have just put in your mouth. Therefore some foods negatively affect your metabolic rate and other affect the rate favorable. The oil from coconuts is something that will do the latter, which is due to the above mentioned fatty acid variations, MCFA and LCFA.
It will also increase your metabolic rate which in turn will increase your metabolism. This will affect the amount of calories that your body burns while doing normal activities. In return you will have the benefit that you will burn more calories throughout the day just by adding coconut oil to your diet or rather use coconut oil to replace the bad oils in your diet. You will easily kill two birds with one stone if you do this.
You shouldn’t be afraid of adding oil to your diet. There is a lot of negative talk about how this will make you even fatter or make weight gains come quicker. All this negative talk is nonsense, as long as you adhere to the rules. Every time you add something on top of your diet and don’t change anything, you will gain weight as the caloric intake will be greater. With something like coconut oil though, you will add some calories, but will automatically also increase caloric expenditure so that you will not gain any weight but more likely lose it.
All in all as you can see, there are many benefits to adding coconut oil to your diet. You will not only be losing weight but you will also enjoy experiencing something new by experimenting with it. This way you can have fun and lose weight. Hopefully we have explained sufficiently how coconut oil helps in weight loss and you feel ready now to go out and purchase some coconut oil to make use of its fantastic attributes. Your body sure will be thankful.
John Ross writes about Natural Weight Loss daily in his blog. In his new article his talks about Coconut Oil Weight Loss and all the benefits of adding it in your diet.
Article Source: Learn How Coconut Oil Helps in Weight Loss
Boost Your Metabolism and Burn Fat With Strength Training
Posted by in Weight Loss on July 2nd, 2010
No weight loss program can work without making changes to your diet and adding exercise. Most people add aerobic exercise such as walking which is excellent to increase your metabolism and burn fat. In order have faster weight loss, boost your metabolism and burn fat with strength training added to your exercise program. No exercise or weight loss program is complete without adding strength training routines.
Strength or resistance training has not only shown benefits in increasing your metabolism but has been shown to significantly benefit bones, muscles and your overall health.
No matter what your age, strength training is for you. Even if you have never done resistance training before, it can be easily added to your normal exercise routines. If you are a woman that is post menopausal, adding strength training is especially beneficial for your bones – creating and maintaining stronger bones.
Strength training can easily be accomplished in 20 to 30 minutes at home and this amount of time spent, shall boost your overall health. Strength training can easily provide an extra boost for your metabolism during the exercise as well as up to 2 hours after the exercise.
This means that as you exercise, you will burn more calories and up to two hours later, you shall continue burning calories from this increased metabolism. This translates into more calories burned per day and faster weight loss.
Resistance training reduces your body fat. When you lose muscle, your body will start to burn calories less efficiently which will result in decreased weight loss and increased weight gain over time.
Strength training will increase your lean muscle which helps you burn more calories a day and burn more fat per day.
In addition to increasing your metabolism, strength training will reduce your risk of injury because building muscle provides a protection for your joints from injury and helps you recover faster if you fall.
When you add strength training to your exercise routines, it will increase your stamina and you shall not experience fatigue as easily. Resistance training will boost your confidence and how you feel about your body which is an added plus.
It will reduce the symptoms and signs of various health conditions such as back pain, heart disease, diabetes, depression, osteoporosis, obesity, etc.
We usually start to lose muscle starting from the age of 30 if you ignore any muscle building activities. A quarter pound of muscle per year is usually lost by the late thirties or early forties if strength training is ignored.
It is important to note that muscle weakness is rarely a sign of age but rather a sign of the lack of use of muscle. When you start a resistance training program, it is important to train all your major muscles such as your abs, legs, chest, back, shoulders and arms. Aim for ten to twelve reps of each exercise.
There are various resources that can start you on a proper resistance training routine in order for you to fully understand and customize the techniques that you need to incorporate. It is easy to find these resources. Nothing worthwhile is ever accomplished without effort expended. Put in the effort and watch your quality of life improve.
To begin, please visit http://www.burnthefattoday.info for more discussion and demonstrations on how to boost your metabolism and burn fat through strength training. The website discusses the Rapid Action Metabolism Fat Burning System that was developed by Bill and Jim Germanakos, the weight loss twins that won both prizes on season 4 on NBC’s “The Biggest Loser”.
Article Source: Boost Your Metabolism and Burn Fat With Strength Training
Weight Loss Review – Managing your Weight
Posted by in Weight Loss on June 11th, 2010
Are you aiming to fit in a small shirt from large size but you hate the gym plus you cannot seem to cut down your consumption on burgers and fries? Indeed, fighting that bulge is not easy, you have to resort to some slimming pills to assist you remove extra pounds and attain the body you’ve been wishing for some time now.
Of course, before making a decision to use weight loss meds, you have to consider the pill that you choose to use a couple of times over, including its side effects. Ask for some advice from experts, do intensive research yourself and then plan your diet to aid you go through the process. Of course, this entails going to the gym for a months and consuming less burgers and fries. Forget popping a pill if you are the kind whosimply wants to sit on a couch whole day long, surely you will not be able to attain your desired shape.
Diet pills are named among the most accepted ways to shed weight today. Promises ranges from weight reduction within weeks, preventing your appetite for hours as well as an increased metabolism among others. Of course these slimming meds or dietary medications are made and distributed by large pharmaceutical corporations. Among the diet pill available in the today’s market include Estrin-D, Zantrex-3, Orlistat, Alli, Xenical. Before shelling out your hard earned cash for around 30 tablets, you really have to consult with an expert doctor to see if the said drugs are safe.
There exists 2 kinds of diet drugs; the first one of course the Prescription medications and the Over the Counter (OTC) Diet Pills. Prescription Diet Pills are regulated by the Food and Drug Administration (FDA), the side effects are monitored and they may be prescribed, advertised for weight loss under certain dosages as well as conditions. Some of the the prescription diet drugs found today in the open market include Adipex, Xenical, Phentermine and Bontril.
Over the Counter or OTC Diet pills are probably the fastest growing area of the weight loss solutions industry. These medications are however, categorized as food supplements rather than diet medications and are usually unregulated. There’s also the so called herbal diet meds which were extracted from natural products.
Apart from the positive effects of these diet drugs, there are also adverse side effects that a user could experience on the beginning of using the medication which includes: nervousness, tremor, diarrhea, elevated blood pressure, bulging eyes, racing heartbeat even complete heart failure. There’re also side effects of diet meds that work on the digestive system such as diarrhea, unexpected fecal discharge and oily stools among others.
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Article Source: Weight Loss Review – Managing your Weight
