Posts Tagged international journal of obesity
Four reasons for failing to lose weight
Posted by in Weight Loss on August 23rd, 2010
If you have failed in losing weigh then this might be the reason.
Setting high goal. We all want to lose more fat in short period, it’s possible if you are free and can commit yourself to a two hour exercise regime every day. Most of us don’t have that free time and prefer a diet program that fit into our daily schedule. Its natural when you aim high you have to work hard and this may set you back as you will get tired.
Try this. Let your goal be losing 4-5 pounds in first month only. Most weight loss expert agrees that losing 4-5 pounds is reasonable and achievable for beginners. When you lose at the end of the month 3 pounds that means you have achieved 60 percent of your goal and this result will motivate you to continue. But if your aim is to lose 10 pounds and you manage to lose only 3 pounds that is 30 percent of your goal achieved. Start by measuring your body mass index and from here you will know your ideal healthy weight is and then decide how many pounds you should lose.
Wrong diet. There are many ways to lose weight, choosing a diet program is important part of losing weight process. We forget to notice that our lifestyle is different, so the diet program which worked for my friend might not be suitable for me. You should not choose a program that requires major change in your daily lifestyle; instead it should fit into your daily routine.
Try this. Your diet program should be simple to use and easy to prepare, if you don’t have time to prepare low calorie food then try meal replacements for replacing dinner since its end of the day and you will be tired. And to avoid getting bored with your new diets try to skip it once a week.
Your body is overloaded with toxins. As long as your liver keeps functioning at maximum capacity and isn’t overloaded with toxins, it remains the body’s premiere fat-burning organ. Research published in the International Journal of Obesity indicates that liver toxicity can often lead to excess body fat accumulation. Moderately obese people frequently suffer from liver dysfunction.
Try this. Detoxify and cleanse your body before starting your weight loss program this will help cleanse your body and help you achieve better weight loss results. I personally noticed better results after a 21 cleansing program.
Cheating. I don’t need to explain this further, you know what I mean. This happens when you are not serious about your health and not ready yet to start taking care of it. Ask yourself why you need to lose weight is it for your health or just impressed by what your friend or colleague has achieved. Our attitude is important factor in finishing the task.
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”-William James
It’s important to know that depending on herbal supplements only might not help, engaging in a fitness program that suit your life style is important for improving your general health. You don’t need to head to gem or exercise hard; just walking everyday will be a great achievement.
Do not pressurize yourself, take it easy and have fun and always remember losing weight for good health is your drive.
Knowing reasons for failing to lose weight will help you plan a better weight loss program for yourself and achieve a better weight loss results
Kate Jhon lives in Dubai. Interested in helping women start online business. Founder of DubaiHerbalife.Com
Article Source: Four reasons for failing to lose weight
Foods That Hinder Weight Loss
Posted by in Weight Loss on July 30th, 2010
The rampant marketing of health destroying foods is responsible for the vast majority of overweight and obese Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.
The New York Times reports the results of a study from the International Journal of Obesity, indicating that obese people have rapidly declining health after the age of 40. This is based on the fact that 60% of those who were found to be obese were receiving prescription medications for a variety of conditions related to their weight.
These finding are certainly not surprising considering that obesity is directly linked to increased risk of heart disease, heart attack, diabetes, stroke, dementia, certain cancers, elevated triglycerides and oxidized LDL cholesterol. While obesity threatens the health and lives of millions, there’s reason for hope.
Losing as little as 5 to 10% of total weight can reverse many of the detrimental effects of obesity and restore good health. There are a number of foods lurking in every kitchen which will derail the best weight loss efforts – avoid these foods and you’ll be well on the road to reaching your weight loss goal.
Soda and Sweetened Beverages
The number one source of excess calories, soft drinks and fruit juices are packed with nutritionless calories and high fructose corn syrup. These calories are particularly evil as they’ve been shown to encourage fat storage around the abdomen.
Alcoholic Beverages
Alcoholic beverages contain no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are then available for storage in the liver leading to fatty liver disease and eventually to cirrhosis.
Mayonnaise and Margarine Spreads
Spreads are another weight loss buster, loaded with trans fats created during the manufacturing process. Don’t fall for the latest marketing efforts of some manufacturers indicating their product is made with healthy Omega-3 fats. These fats are unstable once processed and of no benefit to you.
Processed Deli Meats
Deli meats are as far from a natural meat source as you can find. Aside from the fact you have no idea what ingredients are in each slice, they’re loaded with excessive amounts of sodium and cancer causing nitrites.
Sausage and Hot Dogs
Hot dogs may be an American staple, but they’re loaded with calories and along with sausage and other processed meats have been implicated with a 40% increased risk of digestive cancers. They’re inexpensive and taste great, but these meats will derail your quest for weight loss.
Salad Dressings
Most salad dressings are filled with sugar (from HFCS) and trans-fats. They’ll quickly turn a healthy salad into a caloric time bomb. Make your own salad dressing using olive oil, lemon, vinegar and spices which will enhance the natural flavor of the vegetables, rather than overpower your greens with a veil of artificial flavors.
Many people understand the importance of losing weight, evidenced by the fact that 70% are dieting at any given time. Studies confirm that obesity sharply increases disease risk and requires the use of medications in an attempt to manage pending illness. Eliminate critical ‘danger foods’ from your kitchen, and you’ll be on the path to healthy weight loss and improved quality of life.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.
Article Source: Foods That Hinder Weight Loss
Medical Weight Loss in Orange County: The Importance of Lifestyle Management
Posted by in Weight Loss on July 24th, 2010
Weight loss options such as bariatric surgery a very popular in Orange County, CA. From Yorba Linda to Newport Beach, people who once struggled with obesity are renewing their lives by undergoing gastric banding, gastric bypass and gastric sleeve procedures. A dedicated surgeon and team are, of course, critical to the successful outcome of the surgery. It is important, however, for patients to also rely on a medical weight loss team to instruct them in lifestyle management and preparation for post-surgical life.
Despite the proven efficacy of bariatric surgery, patient behavior plays a substantial role in how much weight is lost and whether or not it stays off for good. If the patient does not make the necessary dietary and lifestyle changes (or is not properly taught how to do so” gaining the weight back is almost inevitable. Sue Byrne, PhD, and others observe this in the International Journal of Obesity: “Studies…have suggested that relapse is attributable to individuals’ failure to persist with the weight-control behaviours [sic] that they adopted to achieve weight loss.”
Through the life management training process, patients are provided with education, motivation and support to ensure that what began with the surgery ends with a fuller, healthier life. A medical weight loss team consisting of surgeons, bariatric internists, psychologists, registered dietitians, and exercise trainers prepare the patient for the challenges he or she will face in post-surgical life. Instructors discuss not only issues such as fitness routines and meals plans, but also critical factors such as dealing with temptation and emotional stress.
A thorough lifestyle management program generally lasts for six months. The program is complete with monthly nutrition coaching from a registered dietitian, weekly personal training session with a fitness trainer, comprehensive behavioral counseling and group events. Patients who have lost weight through surgery but later gained some back can enroll in an eight-week program which includes medical, nutritional and behavioral evaluations as well as fitness and lifestyle management sessions.
For the people of Orange County who suffer from morbid obesity, it is important to carefully consider all surgical and medical weight loss options available. Surgery has proven to produce life-changing transformations in thousands of people, yet without proper lifestyle modification, those transformations are robbed of their full potential. Significant weight loss is a team effort, and no obese person should take the journey alone.
Brian B. Quebbemann, MD, FACS is a nationally respected expert in bariatric surgery who has practiced in Newport Beach, CA since 1997. His medical weight loss practice, The N.E.W. Program, features a dedicated After-Care Program.
Article Source: Medical Weight Loss in Orange County: The Importance of Lifestyle Management
