Posts Tagged nap
Lose Weight Permanently Without Ever Counting Calories
Posted by in Weight Loss on August 12th, 2010
If you’re trying to lose some weight, why haven’t you done it yet? I’d venture a guess that you’ve been told all the wrong things in terms of how your body works and what will really help you lose weight.
Counting calories is one of the most common things taught, but it’s also very daunting. Who wants to do that much work all the time? I know I don’t. Here’s a way to lose weight permanently without ever counting calories again.
The first thing you must know is that our bodies are amazingly designed. They are built to let us know when we are hungry, and let us know when we are full. Even though you probably already know this, do you act like it?
Do you only eat when you feel hungry? Do you stop eating before you feel full? The simplest things can cause us to gain weight if we don’t stop and think about it for just a minute. If you listen to your body, it will do you a favor and naturally shed fat.
Most people don’t realize that their stomach is only about as big as their fist. So we pile food onto the biggest plate we have then don’t stop until we’ve consumed it all. If you do this, you’re over-eating!
After each meal, you should never get that “full” feeling. The “Oh, maybe I’ll just lie down for a nap” type feeling. If you feel that way after you eat it means you ate way too much and your body is working double time trying to figure out what to do with it all.
When you really start to listen to the signs your body is telling you, you’ll find that you shed weight without trying, and counting calories will be a thing of the past.
Your next step is to click here now to learn the real way to lose weight for good, no more yo-yo dieting! Making small changes in your lifestyle is the only sure way to get healthy and stay slim for life.
I’ll show you how in my free healthy weight loss secrets course.
Article Source: Lose Weight Permanently Without Ever Counting Calories
Belly fat tricks and tips to achieve waist weight loss
Posted by in Weight Loss on February 26th, 2010
Belly fat reduction has become one of the most important concerns of our health nowadays and to our weight loss goals.
This is due to the effect of seeing so many people tight in their jeans and clothes as if they look like a big over pumped balloon ready to explode in a minute or so.
So the exact steps to belly fat reduction are as follows:
1. Walking
The task here is to be able to walk and at the same time making your body more elastic and more subject to whole body weight loss and belly fat reduction too.
Walking daily in the afternoon helps an individual to get the right body stability to reduce body fat; in this by walking daily for about 30 minutes a day and drinking lots of water will help refresh yourself and make one feel more at ease. Remember that in the late afternoon it is when you are tired that you should walk; never ever think that i have returned from work and i need some sleep; sleeping or having a nap at that time will only have the effect of reducing your body stability and lure you to become more inactive; Walk, Walk, and walk. Make your body feel alive.
2. Exercise daily
By exercising daily, it means having a doing exercises at certain times that everyday you will like to do it and will be delighted in exercising more and more. A sort of exercising ritual should be established that would help give you the momentum to exercise at such a pace that you belly fat gets drained away. At the start one may not get it right on the pace of exercising but remember if you are willing to beat your belly fat reduction goals, then your mindset should be appropriately geared towards exercising and losing some fat first.
Do some sit ups and crunches. Start off for 5-10 sit ups and crunches per day for the first week, then second week do 3 sets of 10 crunches per day for another 2 weeks (frequency : early morning, late afternoon, late night)
And then after the 3 weeks have passed you’ll immediately realize that your body will start to adapt to your exercising schedule and you’ll immediately start noticing some results for your belly fat. After that it’s just a matter of following your exercising time table and you’ll drain belly fat easily and swiftly. The first belly fat reduction step is primordial.
So by exercising and walking daily without forgetting to drink a lot of water will help to achieve your goals of belly fat reduction.
James Minken is a belly fat reduction enthusiast who blogs about belly fat reduction tips and tricks so that anyone can undergo waist weight loss with the right mindset.
Article Source: Belly fat tricks and tips to achieve waist weight loss
Pig-Out v. Workout: You Decide
Posted by in Weight Loss on December 9th, 2009
Sometimes there’s nothing like sitting down on your couch with a bag of Doritos and just going to town right? And other times there’s nothing like hitting the gym for a great one-hour workout that leaves you sweaty and sore…right? So, which one makes you feel better?
You might say that it depends on the mood you’re in that day, but I disagree. I think which one you chose depends on your mood, but I think one always comes out on top as making you feel better in the end.
Let’s examine…
The Pig Out: It always seems like a good idea to spend a lazy day with your favorite tasty treats and sit on the couch, watch re-runs of The Office and stuff your face until you have to unbutton the top button on your pants. The idea is always good and often the execution is pretty good because after all, it tastes so good when it hits your lips. Then there’s the aftermath.
After you pig out don’t you start to feel bloated? Then maybe there is some stomach pain that sets in and eventually you get over that and take a nap. Waking up on the other side of a pig out induced nap is not something that I would label as fun. You often have a headache or you just want to roll back over and before you know it it’s the next day.
The Workout: The workout never really feels like a good idea at first does it? You have to get up off the couch, get changed, lace up your sneakers and either go outside or get to the gym and start moving. Then when you first start out your legs are cramping up and your muscles ache. Then there’s the groove.
You know the groove, you get into it about 10-15 minutes into your workout. You start to feel good, you’re going strong and everything is clicking. You couldn’t have asked for a better time then what you are doing during the groove.
You finish your workout all sweaty and gross, but nothing feels better then the post-workout shower. You hop out of the shower refreshed and ready for a night out on the town.
Two very different activities and two very different results. Given that I said, You Decide in the title, I’ll let you make the call, but I think it’s clearly my choice to workout over pig-out, not that I couldn’t use a good pig-out session every now and then, but coming home from the gym this morning, that was the last thing on my mind.
Adam De Young
Founder of Turnupmyworkout
After losing 110lbs., I started Turnupmyworkout to share my secrets with you on how to achieve weight loss and keep it off. Through the power of the best workout music, I suggest the right mix of music for your workout intensity level. Every month, you recieve a new playlist to keep you on track to reach your weight loss goals.
http://www.turnupmyworkout.com
http://www.facebook.com/turnupmyworkout
Article Source: Pig-Out v. Workout: You Decide
