Posts Tagged nonfat yogurt
Eat These Foods to Loss Weight Fast
Posted by in Weight Loss on April 27th, 2010
Looking for a dependable way to loss weight fast? Stop wasting your time with the latest fad diets and miracle pills. The only proven method for weight loss is to eat better and exercise more. You will see better results by gradually making these adjustments as part of an overall healthier lifestyle instead of as a temporary crash diet. This article will suggest a few nutritious foods you can eat that will also fill you up.
Potatoes are one of the healthiest vegetables out there, but they often get a bad reputation as a fatty food because of their high carb content. The truth is, carbohydrates are not bad themselves, the problem is when processed carbohydrates make up a large part of a person’s daily intake. Starchy carbohydrates such as the ones in potatoes are actually beneficial to the body and should be a part of your every day diet. An average sized potato by itself only has around 100 calories, yet will make you feel full if topped with the right low-fat condiments.
The mistake most people make when adding potatoes into their diet is to top them with all sorts of fatty foods. Butter, sour cream, bacon, and cheese may make for a great loaded baked potato, but they also add a ton of fat and calories to an otherwise healthy meal. Substitute low-fat cheese, nonfat yogurt, and low fat margarine to keep that same delicious taste without sacrificing your diet. Leave the peel on the potato for extra fiber and nutrition.
Fruits and vegetables are an important part of a healthy diet. In addition to providing plenty of nutrients and fiber themselves, they are an easy way to prevent yourself from choosing an unhealthy alternative. Reaching for an apple instead of a bag of chips will remove a lot of calories, fat, and sodium from your daily intake. To loss weight fast, you should aim to get most of your calories from fruits and vegetables instead of fat and processed carbohydrates.
Whenever possible, eat your fruits and vegetables raw and unpeeled. In many cases, the peel contains the bulk of the vitamins and minerals. Be sure to scrub them thoroughly to remove any dirt and pesticide residue. If you must cook them, try to steam your vegetables instead of boiling or microwaving. Steaming leaves most of the nutrients in the food, where other cooking methods may not. Steamed vegetables will retain most of their natural flavor, reducing the need for artificial seasonings and fatty toppings like butter or sour cream.
Try to eat a significant amount of citrus fruit in your diet. Citric acid is known to assist the digestive system in breaking down fatty food, along with containing your daily requirement of vitamin C. vitamin C is crucial to a healthy immune system and to having enough energy to keep up with your exercise routine. Apples are another good choice for those looking to loss weight fast because they have a high fiber content and will fill you up quickly.
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Article Source: Eat These Foods to Loss Weight Fast
Squeeze Into Your LBD (little black dress) by Friday!
Posted by in Weight Loss on July 9th, 2009
Here’s the picture: It’s Monday morning, you’re feeling bloated and your comfy slacks are tight today. You dread the end of the week where you have to get all dressed up and attend that special event. So, what do you do? Get on the LBD (little black dress) plan. Follow these easy steps:
Step 1: Diet-You have to change your way of eating this week. No fattening breakfasts or greasy lunches. If you want to squeeze into your LBD, you have to eat lean and healthy. Don’t let this scare you away, it won’t be as difficult as you may think. First, water, water, water. Aim for a minimum of 64 oz. of water daily. This will help flush out toxins in your body and keep you hydrated. Next, eat 4-6 smaller meals per day instead of 3 larger ones. This just means in addition to breakfast, lunch, and dinner, fit in some healthy snacks. Some examples are a piece of fruit or nonfat yogurt. With you meals, protein should be grilled or baked, no frying. Eat lots of veggies too. Try filling your plate with 50% veggies and the remaining portion of your plate with 1/2 protein and 1/2 carbs.
Step 2: Exercise-Now exercise is critical. Try 30-60 minutes of cardio 3-5 times per week. It doesn’t have to be all at once. You can split up the routine by doing half in the morning before work and half after work. Some organizations may even give you time away from your work day for wellness activities. This could mean a quick 30 minute walk or dash to the gym. Next is strength training. Aim for 20-30 minutes of strength training at least 3 times this week. If you are crunched for time in your busy schedule, make little changes. For example, sit on a stability ball at work instead of your office chair. This will help build core strength and you could even squeeze in a few situps during breaks and lunch. While watching your favorite TV program, when a commercial comes on, grab those dumbbells and do some curls and squats. Like cardio, strength training can also be broken up during the day, just make time.
If you start this plan on Monday, following these 2 simple steps will help you squeeze into your favorite LBD by Friday. If you need some guidance with setting up your week’s meals, try The Pantry Diet. This easy diet lets you eat 5-6 times daily and your body isn’t shocked by being introduced to a drastic diet. You get to eat real food from your own kitchen pantry. There’s no calorie counting and no cutting out food groups. You get to eat real food like cereal, sandwiches, steak, chocolate, and much more. The key is portion control. If you are looking for a long term diet, this plan will help you melt up to 16 lbs off your frame this month.
If interested, download this ebook at the official website for The Pantry Diet at http://www.thepantrydiet.webs.com Good luck in your weight loss journey!
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Article Source: Squeeze Into Your LBD (little black dress) by Friday!
