Posts Tagged refined carbohydrates
Foods That Hinder Weight Loss
Posted by in Weight Loss on July 30th, 2010
The rampant marketing of health destroying foods is responsible for the vast majority of overweight and obese Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.
The New York Times reports the results of a study from the International Journal of Obesity, indicating that obese people have rapidly declining health after the age of 40. This is based on the fact that 60% of those who were found to be obese were receiving prescription medications for a variety of conditions related to their weight.
These finding are certainly not surprising considering that obesity is directly linked to increased risk of heart disease, heart attack, diabetes, stroke, dementia, certain cancers, elevated triglycerides and oxidized LDL cholesterol. While obesity threatens the health and lives of millions, there’s reason for hope.
Losing as little as 5 to 10% of total weight can reverse many of the detrimental effects of obesity and restore good health. There are a number of foods lurking in every kitchen which will derail the best weight loss efforts – avoid these foods and you’ll be well on the road to reaching your weight loss goal.
Soda and Sweetened Beverages
The number one source of excess calories, soft drinks and fruit juices are packed with nutritionless calories and high fructose corn syrup. These calories are particularly evil as they’ve been shown to encourage fat storage around the abdomen.
Alcoholic Beverages
Alcoholic beverages contain no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are then available for storage in the liver leading to fatty liver disease and eventually to cirrhosis.
Mayonnaise and Margarine Spreads
Spreads are another weight loss buster, loaded with trans fats created during the manufacturing process. Don’t fall for the latest marketing efforts of some manufacturers indicating their product is made with healthy Omega-3 fats. These fats are unstable once processed and of no benefit to you.
Processed Deli Meats
Deli meats are as far from a natural meat source as you can find. Aside from the fact you have no idea what ingredients are in each slice, they’re loaded with excessive amounts of sodium and cancer causing nitrites.
Sausage and Hot Dogs
Hot dogs may be an American staple, but they’re loaded with calories and along with sausage and other processed meats have been implicated with a 40% increased risk of digestive cancers. They’re inexpensive and taste great, but these meats will derail your quest for weight loss.
Salad Dressings
Most salad dressings are filled with sugar (from HFCS) and trans-fats. They’ll quickly turn a healthy salad into a caloric time bomb. Make your own salad dressing using olive oil, lemon, vinegar and spices which will enhance the natural flavor of the vegetables, rather than overpower your greens with a veil of artificial flavors.
Many people understand the importance of losing weight, evidenced by the fact that 70% are dieting at any given time. Studies confirm that obesity sharply increases disease risk and requires the use of medications in an attempt to manage pending illness. Eliminate critical ‘danger foods’ from your kitchen, and you’ll be on the path to healthy weight loss and improved quality of life.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.
Article Source: Foods That Hinder Weight Loss
Choose a Diet With Higher Proteins and Lower Carbohydrates
Posted by in Weight Loss on July 29th, 2010
A lot of people round the globe look for a fancy way to lose fat fast. And mainly, the diet and the exercise are the two factors that involves in losing weight. The initial phase for losing the weight is to start with an exercise, once you’ve the routine set, next you’ll have to do is to consider what you eat and what you don’t. Choosing to take a high protein diet with low carb can significantly be helping you to lose the weight quicker.
A diet enriched with higher proteins will be helping you in a number of ways but first it is important to find out how this diet would benefit you. Actually, increasing the proteins in a diet while reducing the carb intake starts making you healthier and effectively helps you reduce weight and there are also a number of such diet plans readily available which are specifically designed for those who are willing to go on a diet. These diets are great for people having medical conditions such as diabetes.
Among the many advantages of taking these protein enriched and reduced carb diets one is that it restricts the refined carbohydrates. These carbohydrates are usually found in the rice, sweets, crackers, pasta and the jellies. Not only they increase the intake of carbs but they also give your body some additional or a large quantity of sugar. Reducing the carbs can help you control the insulin and your sugar level. And yes, this concept isn’t just important for the diabetics but it is of significance for all.
The next benefit of choosing such a diet is that weight loss is much easier and faster with the protein enriched and low carb diets. But yes, you shouldn’t be restricting all the carbs for your body. Be wise! choose the carbs that are healthier for your body such as contained by the fruits and vegetables.
Remember, this diet is just a part of your complete weight loss plan. You cannot just rely on the diet and imagine yourself getting thin quick. Be consistent while putting yourself into the regular exercises.
Kim Tanady has been writing articles professionally, both online and offline, since 5 years ago. This author is not only writing in the subject of diet, but also in fitness, fat loss, health and many other more. Check out her latest website in hunter quietflo which discuss and review about allergy air purifier
Article Source: Choose a Diet With Higher Proteins and Lower Carbohydrates
The Best Way to Get Skinny Fast
Posted by in Weight Loss on July 28th, 2010
How frustrating is dieting? How many times have you searched for the best way to get skinny fast and really believed that this time will be different? It’s a sobering fact that the vast majority of serious (or should that be “serial”!) dieters will nearly always manage to lose some weight when trying out the best new thing out there but that they will put it all back on, and more, within a few months of “stopping” dieting.
The truth is that the best way to get skinny fast is to do what you probably already know deep down, which is to follow a very sensible weight loss plan and combine this with lost of exercise-but this is probably not what you want to hear. What you really want to hear is that there is a miracle plan which will ensure you drop 10lbs per week over a few weeks, and, that it’s easy to follow and we don’t miss our food when on it.
Oh, if only!
There are a number of highly restrictive diets out there, including the liquid meal replacement diets and those which restrict whole food groups. In reality, what each and every diet is doing, despite how it is “disguised” is to reduce calories. There are several schools of thought out there on restrictive calorie diets. Some will say that they completely wreck your metabolism and that you will pile the weight back on as soon as you stop the diet. Others disagree entirely. However, there is certainly a middle ground which says that there is nothing wrong with following a restrictive diet for a couple of weeks or more and that this will not effect your metabolism.
In my opinion, the best way to get skinny fast would be to start off the first two days on a juice and vegetables only diet and then to introduce other foodgroups, but always following the principles of a healthy diet. So, you would cut out saturated fats, sugar, refined carbohydrates and calorific drinks. Your diet should be largely based on fresh foods, eaten in their natural state. Dairy products should be a reduced or no-fat version.
Exercise is also crucial if you want to know the best way to get skinny fast. However, if you are very overweight you will need to introduce this gradually. Start off with a couple of sessions of gentle walking each day, increasing the pace and distance week on week so that you feel you are challenging yourself, but not killing yourself!
If you would like to see a number of tried and tested ways to really help you to finally lose that weight and become the shape you really want, please visit my Weight Loss Review site.
Here you will find genuine reviews of 5 of the best weight loss plans and you can decide which is the best way to get skinny fast to suit you and your lifestyle.
Article Source: The Best Way to Get Skinny Fast
High Protein, Low Carb Diet – A Quick and Effective Way to Slim Down
Posted by in Weight Loss on July 4th, 2010
Obesity is a problem that plagues not only America, but also different parts of the world. The efforts by many to slim down should not only be a matter of aesthetic, but also of health. In order to get that ideal body and to lose weight, one is encouraged to do both exercises and a good diet, such as the high protein low carb diet plan. This particular diet is considered by experts to be a quick and effective way to shed unwanted pounds.
If done properly, a high protein low carb diet can do wonders to your figure. However, before you start doing it, an understanding of how it works is essential. To fully benefit from the diet, you will have to decrease the amount of carbohydrates you consume, while increasing the number of protein you have on your meal. This method works well too for those who have diabetes.
It’s worth underlining that one of the biggest benefits of doing a high protein low carb diet is the fact that you are encouraged to limit the amount of refined carbohydrates you have. For those not familiar with that term, they are basically white rice, crackers, pasta, candies, and basically anything that contains a high level of sugar. The idea is, by limiting the amount of refined carbohydrates, you can better keep track of and control your blood sugar levels. Bear in mind that this applies to and benefits anyone, not just those with diabetes.
It was mentioned above that this type of diet is very effective in helping you lose weight. This is done by limiting the amount of junk foods you usually consume carelessly, maybe unknowingly. Hopefully, now you know there’s actually a healthy way to slim down and it’s not one that’s complicated. You just have to mind what you eat and separate the good carbohydrates from the bad. You can find good carbohydrates in fruits and vegetables, as well as in whole grains.
Now that you know what to eat in order to get that slim figure, why not push yourself a bit more and try to get a more toned figure as well. In addition of doing the high protein low carb diet, you can start putting on exercises on your daily agenda. We’re not talking about complex exercises, but just try to work out regularly and that will give your body the boost its needed to shed those pounds.
Jessica Tanady loves to write articles since 4 years ago, both offline and online. While she’s keen on topics of beauty, fitness and weight loss, she has demonstrated her writing skills on a wide array of topics. Visit her latest articles on millstone coffee which reviews and discuss about corporate coffee.
Article Source: High Protein, Low Carb Diet – A Quick and Effective Way to Slim Down
Weight Loss Help and Tips
Posted by in Weight Loss on July 4th, 2010
American’s are waging a losing battle against overweight and obesity, despite the best efforts of many who have tried time and again to lose weight and failed. Two-thirds of those people indicate they’re on some type of weight reduction program, yet 95% will be unable to maintain any type of weight loss for more than a year.
Most people trying to lose weight understand that a healthy diet and exercise are essential to drop pounds, but despite their best efforts, sustainable weight loss is beyond reach. It’s important to understand the reasons which prevent weight loss, as well as the steps which should be followed to help trigger the body’s metabolism into fat burning action.
Underestimating Calories
In a study by the USDA, 80% of participants underestimated the number of calories consumed in a day by 700. The most common miscalculation is in serving size, especially when judging the highest calories items such as desserts, breads and pasta. Always use a dietary scale to weigh food items and keep track of everything you eat using a dietary log.
Balance Fat Intake
Fats have been maligned for the last half century because of a poor understanding of this essential nutrient. The problem is with the type of fats we eat. Highly processed or overcooked trans-fats from frying are typically coupled with refined carbohydrates, leading to a recipe for weight gain. Replace trans-fats with oils in their natural state, especially Omega-3 fats from fish, nuts and seeds. The body will use these fats for cellular construction and not for fat storage.
Eat Protein for Breakfast Everyday
Many people trying to lose weight will cut breakfast, thinking they’ll be better off without the calories. Nothing could be farther from the truth. Studies show that when breakfast is skipped, people will make up the calorie deficit plus an additional 25% in meals later in the day. Additionally, there is a much greater tendency to snack between meals. Eat breakfast every day, and be sure to include a healthy protein source, as this will initiate your fat burning metabolism which remains fueled through the day.
Cut the Carbs
The primary source of excess calories in the typical diet is from refined carbohydrates. Begin by substituting that order of fries for a double serving of vegetables. You’ll get half the calories, twice the nutrition and will feel more satisfied. Most people consume less than half the servings of vegetables and are nutritionally deficient. The body has an amazing ability to gauge the vitamins and minerals we eat, and will alter our metabolism toward fat storage when we’re deficient. Continue to cut servings of breads, fries and sweets in favor of raw leafy vegetables to drop pounds quickly.
Eat Enough, But Not Late at Night
When people begin a weight loss plan, they sometimes reduce calories very quickly and to insufficient levels so the body thinks it’s starving. The body holds onto precious fat reserves by slowing down our metabolism, making it impossible to lose weight. Men and women should eat a well balanced, healthy diet of 1500 and 1200 calories per day respectively to avoid the starvation mode plateau. Also, be certain to avoid eating anything within 3 hours of going to bed, to ensure full digestion and a good night’s sleep.
Make it a Lifestyle!
The only way you will achieve sustained weight loss is to view your new eating and fitness program as a permanent lifestyle change. The top mistake made by 95% of dieters is that they’re making short term modifications to reach a number on the scale, and then will revert back once they hit their goal. This guarantees the weight will return, plus a few pounds for survival insurance. Set in your mind this is how you need to live your life for the rest of your life, and enjoy the happy and healthy benefits of permanent weight loss.
Read More Expert Advice on Diet, Health and Nutrition
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource to continue reading the latest health news updates.
Article Source: Weight Loss Help and Tips
