Posts Tagged serotonin levels
Cacao Beans The Benefits of Eating Chocolate
Posted by in Weight Loss on May 30th, 2010
Did you know that chocolate is made from cacao beans? Chocolate is great and we all love it, but do you really know how beneficial chocolate can be for you and how bad it can be if you eat the wrong kind.
Way back, in Aztec times, cacao beans were gathered and were deemed sacred and associated with fertility and love. Cacao beans were thought as food for the gods and were used for trading.
Now, why is it called Cacao and not cocoa? A name we all know. Raw cacao is the unprocessed cacao bean used to make cocoa powder and thence the modern day chocolate. Cocoa powder is the processed cacao bean and a lot of the goodness and natural fats are taken out of it.
The Cacao beans are derived from a tree and contain powerful antioxidants and are known to help reduce deadly free radicals from your body. It is a fact that Cacao beans have the highest ORAC (Oxygen Radical Absorbance Capacity) antioxidant rating per 100g, miles in front of ‘Acai’ berries or ‘Goji’ berries.
Raw cacao beans have proved to be effective in promoting mental well being through the production of endorphins. It also acts as an anti-depressant by raising serotonin levels. Cacao beans are a complete food. In fact, cacao is the #1 source for magnesium, used in hundreds of other metabolic processes.
Cacao beans are a rich source of:
* Iron – which is a compound that fights anemia
* Zinc – Helps to strengthen the Immune System
* vitamin C – Has well known medicinal properties
* Fiber – Cleans up the digestive system
* Cardiovascular cleansing compounds that reduces the risk of blood clotting
* Chromium – Helps to balance your blood sugar levels
* Manganese – Allows the formation of haemoglobin
So what is not quite right with the chocolate we eat today! It’s the enormous amount of white refined sugar and pasteurized homogenized milk that is added to it. White sugar is a harsh carbohydrate that acts as a drug. This causes your hormone levels go to high levels. Pasteurized homogenized milk comes from thousands of cows. Some of them sick and most of them treated with antibiotics and growth hormones.
But did you know that there is a better way of obtaining chocolate a way that uses raw cacao beans. You can buy it and even make you own chocolate. This is a chocolate that’s really healthy and actually melts pounds off your body and causes rapid fat loss.
You can find out more about Cacao Beans on the authors blog as well as tips and articles on other aspects of losing weight visit his blog at “Fastest Way to Lose Weight”
Article Source: Cacao Beans The Benefits of Eating Chocolate
What Is The REAL Cause Of Gaining Weight
Posted by in Weight Loss on March 13th, 2010
Many experts claim that the cause of weight gain is due to a LACK of will power. In other word, you are “eating too much” or “not exercising enough”.
However, that is not really the truth nor is it the main cause of weight gain.
I am sure that you know people who barely eat anything and have to STRUGGLE to lose just one or two pounds and the minute they relax a little with their diet, for example, around the holiday season, they immediately gain 5 lbs in just a few days and it takes them WEEKS to lose it again.
Even though we can not change your genetic makeup, there are DEFINITE ways of IMPROVING your genetics.
#1: In order to lose body FAT and not just fake water weight or valuable muscle weight, you need to almost trick your body by optimizing the below fat burning hormones.
1. INCREASE Your Thyroid Hormone & Keep It HIGH.
2. REDUCE Insulin Levels & INCREASE “Receptor” Sensitivity
3. INCREASE Your Serotonin Levels to REDUCE Appetite
Thus, one of the solution is to optimize Fat Burning Hormones. This, in turn, will create easy, fast & permanent weight loss!
#2: In order to make any diet and exercise program more effective, you must optimize your fat burning hormones, or progress always stops within a couple of weeks, as your body adapts and changes to survival mode.
This is even very important to consider if you are over the age of 30, especially for women, because that is when your hormones start falling apart and everything gets harder.
In addition, you need to change your life-style by managing stress, eating habits, exercise, sleep, etc.
However, the most important factor in addition to how you look and feel as well as your overall fat-to-muscle ratio are your hormones! Your homones control everything.
A product that is a proven weight loss solution is lean optimizer.
Lean Optimizer is medically endorsed and has been scientifically tested for safety and effectiveness. In addition, you are guaranteed to have more energy, less appetite and fast fat loss – not valuable muscle or temporary fake water weight like other weight loss products.
Richard provides articles and information on alternative medicine on his
website at http://remedyguidance.com
If you enjoyed this post, make sure you subscribe to his RSS feed by visiting
http://www.remedyguidance.com/article.xml
Article Source: What Is The REAL Cause Of Gaining Weight
Tablets to Help In Weight Loss
Posted by in Weight Loss on February 1st, 2010
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.
There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism.
Since losing weight takes time and most people can’t wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets.
In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss.
The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.
It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.
Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.
The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.
This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.
Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public.
Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke.
An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.
The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it.
Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects.
These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.
A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan.
A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
It is up to the person already to stick to the program to see that it works.
For A Risk Free Trial Weight loss Program please visit: www.naturalslimmingprogram.com
Article Source: Tablets to Help In Weight Loss
Drugs that Induce Weight Loss
Posted by in Weight Loss on February 1st, 2010
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.
A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.
There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.
Since this takes time and most people can’t wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.
In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss.
The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.
It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.
Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.
Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting.
This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug.
Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.
An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.
The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it.
Should one decide to stop using the drugs, studies have shown that there are also side effects.
These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.
A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan.
A good diet should have food from all the food groups.
This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
A person can jog every morning or sign up and workout in a gym.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
For A Risk Free Trial Weight loss Program please visit: www.naturalslimmingprogram.com
Article Source: Drugs that Induce Weight Loss
Drugs that Induce Weight Loss-important to know
Posted by in Weight Loss on December 23rd, 2009
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.
A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.
There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.
Since this takes time and most people can’t wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.
In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.
It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.
Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.
Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting.
This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug.
Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.
An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.
The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it.
Should one decide to stop using the drugs, studies have shown that there are also side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.
A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan.
A good diet should have food from all the food groups. This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
did you find this information useful?would you rather lose weight in a healthier way?if you do than take a look below to see how to take the first step in changing your life for good:
http://www.WeightLossMiracleClub.com
Article Source: Drugs that Induce Weight Loss-important to know
