Posts Tagged situps
Secret Tips on How to Burn Belly Fat
Posted by in Weight Loss on June 3rd, 2010
Burning your belly fast is achievable if you live well and eat well. Actually, going back to the basics is one major step to realize these. By going back to basics, it means to live simply and eat just what your body needs. Eat well and live well. Simple as that! Some of the basic simple steps on how to burn belly fat are as below.
Eat rich in carbohydrates food – Though some experts say carbs can harm your diet, but in reality, without carbohydrates may cause muscle failure. Metabolic velocity will slow, since major supply of energy comes from eating carbs. In this way, it will replenish your body cells. But too much intake is not good as well. A reminder: Too much of everything is dangerous. So moderation is still the key.
Eat Food Rich in Protein – Protein is salient in building up structure of your muscles. It will not only increase one’s metabolism but also steadies one’s levels of energy. In addition, protein helps restore and renovates body cells. Foods highly recommended to consume especially right after your exercise are beans, eggs, lean meat, low-fat yogurt and fish. Remember: abdominal muscles must be in excellent shape to burn up belly fast.
Eat the Right Fat – Experts have proven that not all fats are harmful. There are healthy fats especially fat sources from nuts, soybeans and olive oil which assist you in calculating hunger, insulin and blood sugar.
Therefore, incorporate these tips in your lifestyle and you will never go wrong. So what are you waiting for? Burn your belly fast! Achieve your dreams!
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Article Source: Secret Tips on How to Burn Belly Fat
The Truth About Abs
Posted by in Weight Loss on May 6th, 2010
The truth about abs is this that once you get that layer of fat covering up that mid section, you must do one of three things before it’s to late. One is dieting changing your eating habits or at least eating less, two is exercising stop waiting for an elevator to take you up one flight of stairs, three is both.
To tell the truth about abs, they are harder to get back the longer you let them go in other words do not wait another 10 years. This is because during the last ten years you were avoiding the long body mirrors when possible, and lost the scale 40 pounds ago. Meanwhile you have a hidden code with all of you friends and that is to never talk about fat, or never say anything about anyone’s weight. This makes everyone feel real good while talking about politics over lunch, and rather than count calories you even stop counting how many plates you had after the third or forth trip to the food bar.
Regain your old six pack or creating a new does not have to be as hard as it used to be. No more 500 situps per day, and or four miles per day. Twenty years ago I lost 35 pounds and i did it just by doing that. I saw Hershel Walker in television while he was playing for the Dallas Cowboys, and he said he had lost 20 pounds before the season began by doing 1000 push ups, and 500 sit ups daily. So I began training and doing the same thing and sure enough i had lost a total of 35 pounds. I was 20 years old at that time.
But again to tell the truth about abs, is they make you feel better, lighter,and breath so much easier. So this time when I had to lose 45 pounds at the age of 40 plus it was no stress, and nothing hard.
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Dale Dupree
Article Source: The Truth About Abs
Awesome Belly Flattening Exercises
Posted by in Weight Loss on April 22nd, 2010
If you’re looking for some excellent belly flattening exercises, I have a few of the best for you today. I’m not talking about your typical situps or crunches, either. I’ll talk about some belly reduction exercises that do a far better job than those exercises.
Excellent Belly Flattening Exercises
The Vacuum Pose
This exercise uses isometric tension to get very good results. All you have to do is concentrate of pulling in your lower stomach muscles. Keep sucking your stomach in until it is just about 6 inches below your belly button. So, you really need to concentrate on this because what you’ll end up seeing is that your belly is actually above the belly button being sucked in. You just have to feel it. But visualizing it will help, too.
Too many people who try this think they are doing it wrong. But they need to take it easy. Just make sure your belly gets sucked in and you hold that position for as long as you possibly can. 3-5 seconds is enough.
Do this exercise for a total of 5-10 minutes every day. Just do it whenever you have a free moment.
Run Up Stairs
While this may not be an exercise that directly targets the abs, it will burn a whole lot of fat from the area of your waist. The ideal scenario is if you have stairs at home to do this. If not, you’ll have to locate some.
All you have to do is run up stairs and then walk back down. Then repeat. And just keep repeating this for 10 minutes straight.
It’s a very simple exercise, but don’t mistake it for being easy.
If you commit to these 2 belly flattening exercises for a few weeks, I promise you will some very impressive results.
Awesome Diet Lunch Meals For Weight Loss
If you’re having a hard time coming up with a healthy menu, today I’ll clue you in on a few diet lunch meals for weight loss. The fact you are reading this right now lets me know that you’re ready to do something positive. You recognize a problem exists.
If you want learn some new ways of losing weight quickly and permanently, just spend the next few minutes reading the rest of this article.
Simple and Easy Diet Lunch Meals
Chicken soup with black beans
I want you to make this soup from scratch. Making soup is not hard at all. Believe me, you can do it.
All you have to do is grab 4 ounces of chicken breast and cut it up. Then throw in half a can of black beans, broth, water, and vegetables.
That’s it.
Now you have yourself a nutritious lunch. And you can eat what’s left over before dinner or save it for tomorrow.
Protein Shakes
If you’re looking for something quick and healthy, you can’t go wrong with protein shakes. You can add the protein to either water or milk.
Add one and a half scoops of protein powder, throw in a banana, and blend the whole thing up. If you like, you can also add in an apple.
Black bean and tuna salad
Grab one can of tuna, half a can of black beans, mix them together with mayonnaise and maybe some bbq sauce or mustard, and throw the whole concoction on a bed of lettuce.
It’s as easy as that. A lunch packed with protein.
Those are 3 of my favorite diet lunch meals for weight loss. Use them as a rough guideline for your own lunches.
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Article Source: Awesome Belly Flattening Exercises
2 Easy Ways to Lose Weight From Your Thighs
Posted by in Weight Loss on April 22nd, 2010
If you’re looking to lose weight from your thighs, today I have 2 exercises that are easy and simple. You have to do these regularly to get thinner thighs. You’ll tone your legs and lose weight.
If you are willing to try a few new things, continue reading this short article. I’m going to teach you something that will help you get firmer legs.
Lose Weight From Your Thighs
Repeatedly Jump On a Bench
Use a bench at home or at the gym for this. Then jump on the bench with both feet. For one minute, do this exercise as quickly as you can. Once you have finished, stop and rest for 90 seconds. After the rest, start jumping on the bench again with both feet. But this time, do it for only 30 seconds.
That’s it. Those are 2 very short sets that will really work your legs.
I recommend you do this at least twice a week.
Grab a Mini-Trampoline and Do Jumping Jack on It
This one is fun and easy. And the great thing about using a mini-trampoline is that this piece of equipment is excellent for minimizing the appearance of cellulite on your butt and legs.
There are two ways you can do this. Choose whichever method suits you.
The first way is to do this exercise all at once for 15 minutes. Or, you can break it up into 7 sets of 3 minutes each. The reason I say 3 minutes is because you can do these exercises during commercial breaks on tv. Each break lasts about 3 minutes.
Whichever way you choose, do these exercises 5-6 times a week.
So, if you want lose weight from your thighs, give these 2 exercises a try.
2 Guaranteed Ways To Flatten Your Tummy Fast
Are you looking to flatten your tummy fast? Well, today I’ll show you two ways that work fast to finally show off your abdominal muscles.
First off, if you have been doing endless situps and crunches, you can stop that nonsense right now. Those exercises won’t produce near the results as what I’m going to show you.
So, if your goal is to have a firmer and flatter stomach, all you have to do is finish reading this short article.
How To Flatten Your Tummy Fast – The Right Way
Isometric Tension Exercise – Suck In Your Gut
If you want lose a few quick inches from your stomach, this is the exercise for you. It’s not unusual for somebody to lose up to 3 inches off their gut within a month of doing this.
Here’s how it works.
Suck in your gut as hard as you can and hold that position for up to 5 seconds. Do this for a total of at least 5 minutes every single day.
But before you get started, why don’t you go ahead and measure the size of your waist. If you commit to this, you’ll be amazed at what size waist you will have in just 4 short weeks.
So go ahead and measure.
Static Tension – Side Planks
All you do for this exercise is lie on one side of your body. Then raise your body by placing all your weight on the bottom of your forearm and feet. So, your entire torso will elevated in the air. Then hold this position for at least 15 seconds. Even better is 30 seconds. Do two sets of these. Your goal each time should be to hold this position for longer and longer.
Do this at least 5 times a week.
Use these two techniques to flatten your tummy fast. You’ll be amazed with the results.
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Article Source: 2 Easy Ways to Lose Weight From Your Thighs
How to Firm Up Your Stomach – 5 Simple Ways to Burn Off That Belly Fat and Flatten Your Tummy
Posted by in Weight Loss on February 4th, 2010
Are you sick of getting up in the morning, looking in the mirror and then wishing you hadn’t? You turn to the side and try to suck it in, but you can still grab it with both hands and you let out a big sigh and go brush your teeth feeling all depressed. Not a very nice way to start your day’s is it? Well follow these 5 simple ways to burn off that belly fat and firm your stomach, and soon you will be starting your day on top of the world.
1. More fruit and vegetables – Your diet is essential to losing your tummy flab and achieving that firm stomach you crave. You have to start eating more fresh fruit and vegetables on a regular daily basis if you want that flat toned tummy.
2. White meat instead of red – Chicken and fish is a much healthier option to the red meats to help burn off you belly fat. Protein is essential to your healthier diet for losing that flabby tummy and working towards a flatter stomach. Grilling and steaming your food instead of frying and cooking with sauces will also help in your quest for that sexy toned tummy.
3.Don’t eat late in the day – It is a proven fact that any food eaten before sleeping, will not be digested properly. This is because your metabolism slows right down as you sleep and the food is not processed by your body like it would be if you were awake and active. If you must have something before bedtime, then have a fruit salad or drink a healthy smoothie. Waking up with a full stomach will ruin all the good work you did the day before and set you back in achieving your goal of a flat toned stomach.
4. Cardio vascular exercise – Doing 100’s and 100’s of situps will not burn off your belly fat. Sure it will tone up your stomach muscles, but what is the point of a great six pack if you can’t see it because it’s hidden under an inch thick layer of tummy flab? Also, situps have been proven to strain the lower back muscles and risk serious injury. 20 minutes of steady knee raises and on the spot jogging, or maybe skipping, 4 times a week is perfect for burning off that belly fat. You don’t have to kill yourself, just 20 minutes of working up a nice sweat will do the job.
5. Do your crunches – As I mentioned above, situps strain the lower back muscles. Crunches are a much better way of toning your tummy muscles and creating a flat stomach. Laying with your knees bent and placing your hands on your thighs is the perfect starting position for a crunch. Then raise your head and shoulders until your hand reach your knees, and hold for 2 seconds. 10 minutes of this after your 20 minutes of exercise will flatten your tummy as you burn off that belly fat in no time.
Burning off your belly fat and firming your stomach is not as hard as you may think. With the proper diet and regular steady exercise you will lose your tummy flab and flatten your stomach in no time and keep it that way forever. Visit http://therightplace.weebly.com/easy-ways-to-flatten-your-tummy.html to discover the facts and learn how to lose your belly fat for good.
Article Source: How to Firm Up Your Stomach – 5 Simple Ways to Burn Off That Belly Fat and Flatten Your Tummy
