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Motivation Key to Weight Loss Goal
Posted by in Weight Loss on August 5th, 2010
Nutrition experts agree that the foundation of healthy weight loss involves a well balanced, calorie restricted diet and physical activity on most days of the week. Beyond these essential underpinnings are the motivational and psychological aspects of weight reduction which can mean the difference between success and failure.
Recent research released from The Journal of Medical Internet Research indicates that people who have lost weight were more than twice as likely to keep the weight off if they kept track of their progress using an online recording system.
This is consistent with studies demonstrating that people lose weight more consistently and faster when they keep a dairy to record all foods eaten each day. Aside from diet and exercise, there are several important steps to help motivate your mind and hit your ideal weight target.
Step 1: The Power of Motivation to Lose Weight
People are much more likely to achieve and maintain their weight loss goal when they’re motivated by others. Losing weight significantly reduces the risk of sudden death from a heart attack, diabetes, stroke, dementia and many cancers, yet many people never attain or maintain their weight goal. The motivation provided by a friend or family member is the missing key to weight loss success for many.
Before beginning your weight loss journey, find somebody who will be able to encourage you when you hit the inevitable low point or plateau in your quest. The encouragement they’ll provide is invaluable, providing the strength and psychological boost to continue toward success. Interestingly, researchers have found that people who are financially incentivized to lose weight achieve a 70% success rate, making money a powerful source of motivation.
Step 2: Eat It, Track It and Don’t Cheat
Keeping a food dairy is a proven method that leads to permanent weight loss. When you record everything you eat, you’ll quickly find that most meals tip the scales at nearly twice the number of calories than you really need. Use a smaller 9” plate and you’ll automatically eat 40% less without even noticing the difference.
Since many tracking programs break down fat, carb and protein ratios, you’ll find that highly refined carbs are blocking your road to success, as they cause wild blood sugar surges which tip your metabolism toward fat storage. Be honest with yourself by measuring and weighing foods, and enter them to your log either before or immediately after eating.
Step 3: Set a Food Clock
Working on the knowledge that it takes approximately 20 minutes from the time you begin eating until your brain registers the full signal, set a 20 minute food clock as you begin each meal. The idea is to eat slowly, chewing each bite so you can savor and enjoy the flavors of your food. If you hit the 20 minute mark and haven’t finished, then it’s time to stop.
While proper diet and sufficient exercise are an essential part of a successful weight loss plan, it’s also important to incorporate the resources of mind and motivation. Solicit the help of someone who can motivate you, providing encouragement when you stray off track, and use a menu diary and food clock. Get your mind in the game and you’ll find the added support you need to hit your ultimate weight loss goal, and keep it off for life.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.
Article Source: Motivation Key to Weight Loss Goal
Foods That Hinder Weight Loss
Posted by in Weight Loss on July 30th, 2010
The rampant marketing of health destroying foods is responsible for the vast majority of overweight and obese Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.
The New York Times reports the results of a study from the International Journal of Obesity, indicating that obese people have rapidly declining health after the age of 40. This is based on the fact that 60% of those who were found to be obese were receiving prescription medications for a variety of conditions related to their weight.
These finding are certainly not surprising considering that obesity is directly linked to increased risk of heart disease, heart attack, diabetes, stroke, dementia, certain cancers, elevated triglycerides and oxidized LDL cholesterol. While obesity threatens the health and lives of millions, there’s reason for hope.
Losing as little as 5 to 10% of total weight can reverse many of the detrimental effects of obesity and restore good health. There are a number of foods lurking in every kitchen which will derail the best weight loss efforts – avoid these foods and you’ll be well on the road to reaching your weight loss goal.
Soda and Sweetened Beverages
The number one source of excess calories, soft drinks and fruit juices are packed with nutritionless calories and high fructose corn syrup. These calories are particularly evil as they’ve been shown to encourage fat storage around the abdomen.
Alcoholic Beverages
Alcoholic beverages contain no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are then available for storage in the liver leading to fatty liver disease and eventually to cirrhosis.
Mayonnaise and Margarine Spreads
Spreads are another weight loss buster, loaded with trans fats created during the manufacturing process. Don’t fall for the latest marketing efforts of some manufacturers indicating their product is made with healthy Omega-3 fats. These fats are unstable once processed and of no benefit to you.
Processed Deli Meats
Deli meats are as far from a natural meat source as you can find. Aside from the fact you have no idea what ingredients are in each slice, they’re loaded with excessive amounts of sodium and cancer causing nitrites.
Sausage and Hot Dogs
Hot dogs may be an American staple, but they’re loaded with calories and along with sausage and other processed meats have been implicated with a 40% increased risk of digestive cancers. They’re inexpensive and taste great, but these meats will derail your quest for weight loss.
Salad Dressings
Most salad dressings are filled with sugar (from HFCS) and trans-fats. They’ll quickly turn a healthy salad into a caloric time bomb. Make your own salad dressing using olive oil, lemon, vinegar and spices which will enhance the natural flavor of the vegetables, rather than overpower your greens with a veil of artificial flavors.
Many people understand the importance of losing weight, evidenced by the fact that 70% are dieting at any given time. Studies confirm that obesity sharply increases disease risk and requires the use of medications in an attempt to manage pending illness. Eliminate critical ‘danger foods’ from your kitchen, and you’ll be on the path to healthy weight loss and improved quality of life.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.
Article Source: Foods That Hinder Weight Loss
Unexplained Loss of Weight Can Be a Serious Problem
Posted by in Weight Loss on July 28th, 2009
To be always fit and fine one has to loose weight. Weight loss is really very much crucial if one wants to have a very nice body and attractive too. But if you are already slim and trim and you are noticing that your weight is getting down and down with the passage of time, then you must know that you are for sure suffering from a very much serious illness. An unexplained or an unexpected weight loss must be given a lot of concern. If you or someone in your family has experienced loss of weight and cannot find out the reason behind this weight loss, then visit to a doctor is must, as the problem has to be very truly cured as soon as possible.
Unexplained loss of weight or unexpected weight loss could surely be linked to one’s mental health. But all this is very much difficult to recognize, as there are no other symptoms at all like change in the color of skin or chronic pain. Issues of mental health that can for sure lead to loss in weight are as follows: depression, anorexia nervosa, anxiety, grief and many more. All these mental issues can very truly be treated with the help of drugs and also with therapy.
Each and every chronic condition affecting the digestive system of a person can lead to loss of weight that cannot be explained at all. Some signs of digestive issues are as follows: abdominal pain or swelling, nausea and/or vomiting, flatulence, belching, indigestion or heartburn, constipation, diarrhea or other bowel problems and many more. These can for sure be signs of chronic lever disease, inflammatory bowel disease, stomach ulcer, endocrine disorders, gastrointestinal disease, cancer of the stomach, lever, pancreas or gallbladder, Diabetes, Type 1 or Type 2 and many more.
The older people can surely suffer from loss of weight for a very large number of reasons like: inability to buy food either due to some physical problem or due to money problems, difficulty in preparing meals, neglect, stroke, dementia, Alzheimer’s, ill-fitting dentures, and many more. Weight loss can occur in people of almost all the ages. The best solution is to go to a doctor. The doctor will surely recommend some medicine to get rid of this problem of weight loss. The tapeworms present in beef or pork can cause unexpected or unexplained loss of weight in humans.
Author writes for lose weight, weight loss and excellent weight loss.
Article Source: Unexplained Loss of Weight Can Be a Serious Problem
