Posts Tagged sugar sugar
Fast and Sustainable Weight Loss is Possible
Posted by in Weight Loss on July 30th, 2010
Are you tired of quick diets and wondering how to lose weight in a sustainable way? Then read on. If you want to take your weight into control, you need to make one change and one change only. It might not be easy in the beginning but your health is worth some efforts, right? So, how to lose weight fast naturally by making just one change? The answer is: stay away from sugar. Sugar is what makes us overweight and seems to be behind several health issues like diabetes, gastrointestinal problems, acne and perhaps even cancer. If you belong to the group of people whose body cannot really tolerate sugar, you will continue to struggle with your weight, no matter how much you try to exercise or limit your calorie intake. If you want to reduce your sugar consumption, you will have to learn how to read the labels while shopping, because many products have hidden sugar in them.
There are several forms of sugar, but you don’t have to memorize a long list of names. All you have to is to look for words ending with “-ose”, like sucrose, glucose, lactose, maltose… They are all different forms of sugar. The closer the -ose is on the list of ingredients, the more there is sugar in the product. If the word is closer to the end, the amount of sugar is possibly lower, but make sure there are no other forms of sugar in the product. In some labels all the different sugars have been listed separately, but if you add all the sugars up, you will see that the product is actually another high-sugar product. Another thing to be cautious about are foods which have been marked “sugar free”. They are often free of sucrose but can still contain other forms of sugar.
Once you have decided to reduce the amount of sugar in your food regime, start by weighing yourself and measuring your stomach and thighs. That will make it easier to follow your progress. Then you are all ready to go and start a new, sugarless life! Measure yourself again first after one week and then after two weeks of dieting and see where you are. If you don’t see a difference, you will have to reduce the sugars even further. When it comes to your metabolism, carbohydrates are also sugar. Start paying attention on your carbohydrate intake. Most people start to lose weight when they keep their carbohydrate intake around 60 grams a day, but you will have to do some experimenting to find out what is your optimal carbohydrate intake. Keeping a food diary helps. As mentioned earlier, it takes some efforts to get started with a carbohydrate conscious lifestyle, but it really is worth it. You are worth it!
Kathy Allen writes about how to lose weight fast with a low-carbohydrate diet, which is the way to lose 20 pounds in a month!
Article Source: Fast and Sustainable Weight Loss is Possible
5 Weight Loss Solutions For Teenagers
Posted by in Weight Loss on September 9th, 2009
If your have been wondering about and also looking for the best weight loss solutions, watching what you eat and controlling the food you eat is one of the best weight loss solutions. Although you are also required to perform some exercises, watching and controlling what you eat is also the contributing key to make you lose weight. Here are 5 weight loss solutions that you can put into daily use:
1. During your task watching the food that you eat, getting the assistance of your family members will be very useful. As your parents are the one in charge of procuring foods, you should have a discussion with them concerning making healthier options or you should join them in selecting groceries, cooking the food and preparing the food.
2. Be careful of what your drink. Do not drink too much juices, too much sodas as well as too much sports drinks. Replace those sugar laden drinks with water and by doing this will help you reduce sugar intake thus making you saving a great amount of calories. Sodas are drinks that contain a lot of sugar.
Sugar is a processed food and help you to gain weight faster. As sugar is already processed, upon entering our system, our digestive system detects that it is already processed and will start to hand out a large amount of glucose into our system. The surplus glucose which is actually energy, must be burnt appropriately, otherwise they will be turned into fat. We must burn the surplus glucose to remove those surplus fat in our system.
3. Consume more fruits and vegetables daily. Due to the fact that the majority of vegetable and fruits are loaded with fiber and nutrients and at the same time as low in calories, you shall feel fuller so much faster and will make you to eat less. Another thing that you should try is to replace your snacks with fruits and also just before having your meals to lessen your calories intake without feeling hungry.
4. Stay away from fast food. Sometimes, you might want to eat burgers and fries. It is ok to eat fast food occasionally as a treat. However, do not eat these type of foods daily.
For a 5.8 oz (165 g) double cheeseburger, it contain 440 calories and for a 5.4 oz (154 g) Large French Fries, it contain 500 calories. For a large 32 fl oz cup Coca-Cola® the calorie is 310. For a single meal burger, fries and Coca-Cola® your calories intake will be a whopping 1250 calories. That sure is a lot of calories per meal.
5. Eat in the dining room not eat in front of the TV. Never eat in front of your TV. There is a reason why we have dining room in our house. Basically, we and the whole family dine in the dining room. By eating in front of the TV shall cause you to eat with no thinking ability. Your mind is very busy and occupied with the TV that it has no ability to stop you from overeating.
If you stick to the above 5 weight loss solutions tips, you shall be able to lose weight and at the same living a healthy life.
If you find this article useful and to learn much more about Teenage Weight Loss, visit Fast Easy Weight Loss For Teens where you’ll find this and much more, including exercise and diet tips
Article Source: 5 Weight Loss Solutions For Teenagers
5 Weight Loss Solutions For Teenagers
Posted by Jan in Weight Loss on August 22nd, 2009
If your have been wondering about and also looking for the best weight loss solutions, watching what you eat and controlling the food you eat is one of the best weight loss solutions. Although you are also required to perform some exercises, watching and controlling what you eat is also the contributing key to make you lose weight. Here are 5 weight loss solutions that you can put into daily use:
1. During your task watching the food that you eat, getting the assistance of your family members will be very useful. As your parents are the one in charge of procuring foods, you should have a discussion with them concerning making healthier options or you should join them in selecting groceries, cooking the food and preparing the food.
2. Be careful of what your drink. Do not drink too much juices, too much sodas as well as too much sports drinks. Replace those sugar laden drinks with water and by doing this will help you reduce sugar intake thus making you saving a great amount of calories. Sodas are drinks that contain a lot of sugar.
Sugar is a processed food and help you to gain weight faster. As sugar is already processed, upon entering our system, our digestive system detects that it is already processed and will start to hand out a large amount of glucose into our system. The surplus glucose which is actually energy, must be burnt appropriately, otherwise they will be turned into fat. We must burn the surplus glucose to remove those surplus fat in our system.
3. Consume more fruits and vegetables daily. Due to the fact that the majority of vegetable and fruits are loaded with fiber and nutrients and at the same time as low in calories, you shall feel fuller so much faster and will make you to eat less. Another thing that you should try is to replace your snacks with fruits and also just before having your meals to lessen your calories intake without feeling hungry.
4. Stay away from fast food. Sometimes, you might want to eat burgers and fries. It is ok to eat fast food occasionally as a treat. However, do not eat these type of foods daily.
For a 5.8 oz (165 g) double cheeseburger, it contain 440 calories and for a 5.4 oz (154 g) Large French Fries, it contain 500 calories. For a large 32 fl oz cup Coca-Cola® the calorie is 310. For a single meal burger, fries and Coca-Cola® your calories intake will be a whopping 1250 calories. That sure is a lot of calories per meal.
5. Eat in the dining room not eat in front of the TV. Never eat in front of your TV. There is a reason why we have dining room in our house. Basically, we and the whole family dine in the dining room. By eating in front of the TV shall cause you to eat with no thinking ability. Your mind is very busy and occupied with the TV that it has no ability to stop you from overeating.
If you stick to the above 5 weight loss solutions tips, you shall be able to lose weight and at the same living a healthy life.
If you find this article useful and to learn much more about Teenage Weight Loss, visit Fast Easy Weight Loss For Teens where you’ll find this and much more, including exercise and diet tips.
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