Posts Tagged sugary snacks
Prevent Obesity, Achieve Weight Loss Success for Life
Posted by in Weight Loss on July 30th, 2010
Obesity rates continue to increase at a staggering rate, increasing the risk of heart attack, diabetes, stroke, Alzheimer’s disease and many cancers. In fact, obesity has surpassed smoking as the leading preventable cause of death in America. A study presented to the International Congress on Obesity reveals an even more sobering statistic – men who enter adulthood obese face a twofold increased risk of dying prematurely.
This underscores the critical importance of maintaining a healthy weight through childhood and into our teen years, as fat which is stored during the developmental years has a direct impact on our risk of illness and longevity as we phase through adulthood. Fortunately, by adopting a healthy lifestyle and weight loss program, we can reverse the risks which lead to an early demise, and avoid becoming a grim statistic.
Phase 1: Educate Children from an Early Age
Information from this study makes it clear that the growing epidemic of overweight and obese children is leading to a shortened lifespan for our next generation. This problem is simply rooted in poor diet and lifestyle, as children are being raised with the notion that fast food through a drive thru window, sweetened beverages and sugary snacks make up a healthy diet.
The average family eats 4 or more times a week at a fast food restaurant, in many cases consuming more than twice the calories they should for a single meal. Couple this high calorie, low nutrition eating style with virtually no physical activity, and you have the recipe for a health disaster.
Children need to be educated on how to eat healthy and stay active in much the same way as they are taught to read. This class must be taught at home. A child’s mind is pliable, and adopting a diet of nutritionally balanced, reduced calorie meals prepared at home will become a life skill they’ll retain as they get older. Reserve dining out for special occasions only, allowing you to control meal ingredients and portion sizes. Limit television and video games while encouraging regular physical activity.
Phase 2: Use Motivation to Solidify Your New Lifestyle
In order to hit your ideal weight loss goal, you need to master the mechanics of proper weight management. The tools are provided by eating a nutritionally balanced, calorie restricted diet with no junk food and participating in a regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this requires motivation, driven by the knowledge that you’re working to improve the quality and length of your life.
The best motivation is to track your progress. Keep a daily record of the foods you eat, carefully recording portion sizes, total calories and weigh food when applicable. When you estimate portions, you set yourself up for failure. Finally, weight yourself using a digital scale no more than twice each week, keeping a log of how you’re proceeding toward your weight loss goal. Remember, the excess weight didn’t suddenly appear overnight, and losing those extra pounds will take some time and effort.
Weight loss can be a matter of increased lifespan for many overweight and obese people. Depending on the amount of weight you need to lose, and when in life those extra pounds appeared, you may be able to make a significant impact on how long you live. Diet and exercise are important components to achieve your weight loss goal, and harnessing your psyche provides the necessary motivation to experience enhanced quality of life for many years to come.
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John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.
Article Source: Prevent Obesity, Achieve Weight Loss Success for Life
Top 7 Weight Loss Tips For Women And Men
Posted by in Weight Loss on July 5th, 2010
Let’s face it, losing weight is a challenge and any little thing that can make it easier can be a godsend. You’ve probably come across a variety of tips for losing weight. It stands to reason that different people have different views on the best way to lose weight because our bodies are all different and what works for one might not work for another. In order for weight loss to occur and for you to become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your diet changes must be reasonable or you will not be able to stick to them.
Here are some weight loss tips and little habits that you might consider changing. The key is, you are breaking a BAD habit and instilling a GOOD habit in its place. This should be a PERMANENT change.
1. Ever notice how surprisingly full you feel after a bowl of soup? This is one of the best weight loss tips. A bowl of any broth-based soup, especially one with veggies and beans — try kale, onion, and white beans — can be a great strategy for weight loss. Make soup a habit for lunch or dinner every day, adding a piece of whole-grain bread every other day.
2. Snacks. Do you have a certain time of day that you just HAVE to snack? Fill your cupboard and refrigerator with low calorie snacks. Get rid of those high carbohydrate and sugary snacks that are bad for weight loss.
3. As you get comfortable with your diet, it’s easy to stop paying attention and fall back into old habits. A nibble here, a slightly larger snack, an extra glass of wine… It’s usually the little things that make all the difference. Starting a food diary will help you become more aware of what you’re actually eating.
4. You’ve probably already heard that you should drink at least 8 glasses of water a day but did you know how it helps with weight loss? For one, it can help make you feel full but another thing is that many of us are dehydrated and when we want to nibble on something, it is simply our bodies telling us that we need water!
5. If you’re eating three times a day, eat five. If you’re already eating five times, upgrade to six or seven. This doesn’t necessarily mean you’ll be eating more food; you’d just be breaking it into more meals. Eating frequently stabilizes your blood sugar, controls appetite, and keeps your energy up. This is one of the best natural weight loss.
6. Add to your repertoire. Instead of focusing on the things you must limit or deny yourself in order to lose body fat, celebrate new foods that you can add to shake up your meal plans. Try to adopt a new whole grain, fruit, or vegetable every week. Maybe it’s kasha (buckwheat groats), spaghetti squash, or papaya.
7. Exercise. Exercise MUST be a part of your daily routines: When you’re shopping, park your car far away from the store. Plan for this and do it EVERY time – especially in the cold weather! (The colder it is, the more calories you will burn.) Take the stairs instead of the elevator. Play a game of hide-and-seek with your kids. When you take the dog for a walk, make it a brisk walk.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, fast easy weight loss tips.
Article Source: Top 7 Weight Loss Tips For Women And Men
Burning Stomach Fat – 2 Effective Tips Your Personal Trainer Should Have Told You About
Posted by in Weight Loss on May 30th, 2010
Burning stomach fat doesn’t have to be a constant roller coaster ride. In fact, when all the smoke clears, it really only comes down to executing a couple very basic strategies consistently. Implement the following two strategies today and you’ll defintely start seeing the difference in a few weeks time.
1) Interval Training
Interval training is a form of cardiovascular training that involves alternating periods of faster, more intense, running or walking, with slower periods of less intense exercise, and is an excellent way to burn fat.
Applying this form of training to your program is simple and can be used regardless of where you train or your fitness level. If you’re in good enough condition with no exercise limitations, sprinting is perfect for interval training. On the other hand if you are a complete beginner, your interval training may involve walking or riding an exercise bike at only a slightly faster pace than usual for a period of time, then resting, then repeating.
If you use a treadmill or exercise bike as your primary means of burning stomach fat, you can use the timer on the display to time your intervals. If you take walks, use your watch and you’ll be set.
2) Eat more of the right foods
The next way to get on track is to eat more of the right foods. Five or six meals a day (or three meals and a couple healthy snacks) of foods high in fiber and protein are great choices. Lean beef, grilled chicken breasts, high fiber fruits and vegetables, are healthier and keep you feeling full longer than sugary snacks or snacks containing refined carbohydrates. Eating 5 to 6 healthy meals a day will not only help you feel full longer, but you’ll also burn more calories from the energy your body expends digesting these high fiber, high protein foods.
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Article Source: Burning Stomach Fat – 2 Effective Tips Your Personal Trainer Should Have Told You About
The Growing Problem Of Childhood Obesity
Posted by in Weight Loss on March 12th, 2010
Childhood obesity is one of the major problems facing the children of today. It is not only a health and weight issue, but it also creates social problems too. Many children who suffer from obesity will bear the brunt of cruel jokes at school and feel alone and in despair. Physical education classes will be a nightmare which they will try to avoid at all costs. They may find it difficult to make friends and the situation just gradually gets worse instead of better.
As a parent, it is your responsibility to help your child to eat a healthy diet and keep an active lifestyle. It is up to you to support your child and be a suitable role model for them to follow. Overweight children are most often the result of overweight parents.
With all of the technological wizardry and games available to children today, it is all too easy for them to sit in front of a games console or computer screens playing virtual games and snacking, instead of being outside, in the fresh air, playing physical games and interacting with real people, as children did only a couple of decades ago. The idea of ‘going out to play’ seems completely foreign to many of today’s kids, but this is so important for the health and development of your child.
As a family it is important that you encourage outdoor activities, take your children to the park on a sunny afternoon, go on family bike rides, start swimming, anything to encourage your children to exercise, gradually at first. You will find that the more you do, the more you will want to do, and it is great for family morale to participate in these activities together, as well as individual health.
Also, take a long hard look in your kitchen cupboards. If they are full of sugary snacks and processed junk food, throw it out. Encourage a healthy diet, lots of fruit instead of chocolate bars, lots of vegetables instead of crisps, water or fruit juice instead of fizzy pop. It’s up to you to take the initiative and they will follow. Next time you make up their lunchbox; don’t add any crisps, biscuits or cakes. A healthy sandwich, a piece of fruit and a yoghurt, for example, is nutritious, delicious and will actually help them to concentrate more on the remaining lessons of the day.
Go on, take the initiative and you’ll all feel healthier and happier for it.
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about choosing a mudroom bench for the entryway and a mudroom storage bench for your hallway or conservatory.
Article Source: The Growing Problem Of Childhood Obesity
The Growing Problem Of Childhood Obesity
Posted by in Weight Loss on March 12th, 2010
Childhood obesity is one of the major problems facing the children of today. It is not only a health and weight issue, but it also creates social problems too. Many children who suffer from obesity will bear the brunt of cruel jokes at school and feel alone and in despair. Physical education classes will be a nightmare which they will try to avoid at all costs. They may find it difficult to make friends and the situation just gradually gets worse instead of better.
As a parent, it is your responsibility to help your child to eat a healthy diet and keep an active lifestyle. It is up to you to support your child and be a suitable role model for them to follow. Overweight children are most often the result of overweight parents.
With all of the technological wizardry and games available to children today, it is all too easy for them to sit in front of a games console or computer screens playing virtual games and snacking, instead of being outside, in the fresh air, playing physical games and interacting with real people, as children did only a couple of decades ago. The idea of ‘going out to play’ seems completely foreign to many of today’s kids, but this is so important for the health and development of your child.
As a family it is important that you encourage outdoor activities, take your children to the park on a sunny afternoon, go on family bike rides, start swimming, anything to encourage your children to exercise, gradually at first. You will find that the more you do, the more you will want to do, and it is great for family morale to participate in these activities together, as well as individual health.
Also, take a long hard look in your kitchen cupboards. If they are full of sugary snacks and processed junk food, throw it out. Encourage a healthy diet, lots of fruit instead of chocolate bars, lots of vegetables instead of crisps, water or fruit juice instead of fizzy pop. It’s up to you to take the initiative and they will follow. Next time you make up their lunchbox; don’t add any crisps, biscuits or cakes. A healthy sandwich, a piece of fruit and a yoghurt, for example, is nutritious, delicious and will actually help them to concentrate more on the remaining lessons of the day.
Go on, take the initiative and you’ll all feel healthier and happier for it.
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about choosing a mudroom bench for the entryway and a mudroom storage bench for your hallway or conservatory.
Article Source: The Growing Problem Of Childhood Obesity
