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6 Tips to Shed Those Unwanted Pounds and Stick Too It
Posted by in Weight Loss on June 26th, 2010
Getting started on your weight loss journey can be difficult. The only thing that is more difficult is sticking to it. Some diet and fitness programs are so complicated and time consuming they are impossible to stick to. No matter what your weight loss goals are, these 6 simple tips will help you reach your weight loss goals and stick to your program.
1. Water Water Water! People just don’t seem to understand how essential it is to stay hydrated. Approximately 80% of Americans live in a constant state of dehydration. Not only can this cause medical problems, but your body will hold every ounce of fluid it can get. So I recommend 64 ounces or more of plain ice water everyday. Adding a lemon wedge is fine. Lemon is a natural diuretic, BUT NOTHING ELSE!
2. Portion Control is key. Even if you are eating valuable foods you can still consume excess calories. My rule of thumb is use a 9 inch dinner plate and imagine it is divided into 4 equal sections. One section would be your lean protein like fish or chicken, one would be your whole grain such as brown rice, and the other two would be produce such as steamed veggies. This works well for most dishes and makes it simple to visualize proper portions.
3. Don’t try to completely give up your favorite foods. Many people have trouble sticking to a program because they convince themselves that they can never have pizza or cake again. You should think of losing weight not as a diet, but as a life style change. Therefor, it must be livable and realistic. If you go to a party, have a piece of cake. If you are really craving pizza, have a slice or two and a salad with lite dressing. If you go into it knowing that you can enjoy your favorite foods from time to time you will have much more success and prevent binge eating.
4. Do something active everyday. Even if your busy you have to make time for yourself to do something active. Even if there are some days you just don’t have 30 minutes or an hour to work out. It may only be 15 minutes some days, or 10 minutes in the morning and 10 minutes at night, or on your lunch break. Pop in your favorite CD and dance, walk stairs, anything that gets your body moving.
5. Keep a food Journal. This can seem like a daunting task, but it is extremely important, especially in the beginning until you adjust and develop new eating habits. A simple notebook small enough to carry with you is fine. Just jot down everything you put in your mouth. You will find yourself resisting eating a handful of potato chips simply because you don’t want to write it in the journal! Also, if you have a week that you don’t lose weight or worse, you gain, you can look in your journal and compare what you ate that week to the weeks that you lost weight.
6. Include your family. It is important to talk to your family about the efforts you are making to live a healthier lifestyle. You can easily make the meals you normally eat with your family healthier by simply using a different cooking method or by making some minor swaps for example: replace white rice with brown rice, use olive oil instead of other oils, broil, grill, or bake your meat, replace pasta with whole grain pasta, and make your own potato wedges by cutting potatoes into wedges and tossing them with olive oil, sea salt, and pepper. Spread them on a cookie sheet and bake them.
Just by making these simple changes in your life style will have you on the road to successful weight loss in no time.
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Article Source: 6 Tips to Shed Those Unwanted Pounds and Stick Too It
Dieting Tips For Weight Loss
Posted by Jan in Weight Loss on October 5th, 2009
Keep A Diary Of What You Eat
I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times are you eating that could cause problems. If you find you are having a snack at 10 pm at night. Try bringing the time time in. You never what to eat to soon before you go to bed.
Buy Diet Food Prepared
What can make dieting hard to stick to is the preparation? Having the diet food available to you also means having to go shopping then come home and prepare your healthy meal. Now a days it seems everyone is so rushed with no time to spare. Would it not be easier to have your diet meal already prepared for you? There are a few diet nutrition food programs that will actually ship the food right to your door. Talk about convenience. I know of a few diets that deliver food, Atkins At Home, Diet To Your Door, Diet To Go, eDiets – Fresh Cuisine, Jenny Direct, Nutrisystem, Sunfare and Zone Chefs.
Smaller Plates To Help Lose Weight
Use smaller plates to help you lose weight. This will give you smaller portions but may fool the eyes. Never feel you have to finish everything on your plate. This does not mean you have to throw food out. You can store diet food for later. If you feel full, stop.
Snacks Ready To Eat
Have healthy snacks ready to eat. Instead of grabbing for the chips have carrot slices ready to grab. You will still get that sensation of crunchy with a more healthy nutritious choice.
Water, Water, Water
If you do some research regarding dieting one thing you will hear over and over is to drink plenty of water. Not only will water help to fill you up so you do not eat to much, but it is also great for your appearance. Water is the best beauty treatment. It flushes out the impurities and gives you great looking skin.
Drinking water can also improve muscle tone. Muscles having all the water they need contract easier. Drinking water can give you a more effective workout when you exercise.
You should drink at least 8 8 oz glasses of water a day and more if you are more than 25 pounds over weight. For every 25 lbs I would drink another 8 oz glass of water.
Keep water by you. Use a straw if that will help you drink more.
Good luck and stick with it. Take it day by day. I also recommend only weighing your self once a week. As always before you start any diet or exercise program check with your doctor first.
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Squeeze Into Your LBD (little black dress) by Friday!
Posted by in Weight Loss on July 9th, 2009
Here’s the picture: It’s Monday morning, you’re feeling bloated and your comfy slacks are tight today. You dread the end of the week where you have to get all dressed up and attend that special event. So, what do you do? Get on the LBD (little black dress) plan. Follow these easy steps:
Step 1: Diet-You have to change your way of eating this week. No fattening breakfasts or greasy lunches. If you want to squeeze into your LBD, you have to eat lean and healthy. Don’t let this scare you away, it won’t be as difficult as you may think. First, water, water, water. Aim for a minimum of 64 oz. of water daily. This will help flush out toxins in your body and keep you hydrated. Next, eat 4-6 smaller meals per day instead of 3 larger ones. This just means in addition to breakfast, lunch, and dinner, fit in some healthy snacks. Some examples are a piece of fruit or nonfat yogurt. With you meals, protein should be grilled or baked, no frying. Eat lots of veggies too. Try filling your plate with 50% veggies and the remaining portion of your plate with 1/2 protein and 1/2 carbs.
Step 2: Exercise-Now exercise is critical. Try 30-60 minutes of cardio 3-5 times per week. It doesn’t have to be all at once. You can split up the routine by doing half in the morning before work and half after work. Some organizations may even give you time away from your work day for wellness activities. This could mean a quick 30 minute walk or dash to the gym. Next is strength training. Aim for 20-30 minutes of strength training at least 3 times this week. If you are crunched for time in your busy schedule, make little changes. For example, sit on a stability ball at work instead of your office chair. This will help build core strength and you could even squeeze in a few situps during breaks and lunch. While watching your favorite TV program, when a commercial comes on, grab those dumbbells and do some curls and squats. Like cardio, strength training can also be broken up during the day, just make time.
If you start this plan on Monday, following these 2 simple steps will help you squeeze into your favorite LBD by Friday. If you need some guidance with setting up your week’s meals, try The Pantry Diet. This easy diet lets you eat 5-6 times daily and your body isn’t shocked by being introduced to a drastic diet. You get to eat real food from your own kitchen pantry. There’s no calorie counting and no cutting out food groups. You get to eat real food like cereal, sandwiches, steak, chocolate, and much more. The key is portion control. If you are looking for a long term diet, this plan will help you melt up to 16 lbs off your frame this month.
If interested, download this ebook at the official website for The Pantry Diet at http://www.thepantrydiet.webs.com Good luck in your weight loss journey!
www.thepantrydiet.webs.com
Article Source: Squeeze Into Your LBD (little black dress) by Friday!
