Posts Tagged weight management program
Medical Specialists & Child Life Center: Pediatric Weight Management Program
Posted by in Weight Loss on July 30th, 2010
According to a recent study published in the Archives of Pediatrics & Adolescent Medicine, the prevalence of obesity increased by 10% for all US children from 2003 to 2007, increasing 18% for girls. At my practice, Medical Specialists & Child Life Center, we have found that the fundamental cause of the rise in obesity is that energy intake exceeds energy expenditure. Early detection in the pediatric population can have a great impact on prevention.
In order to confront the problem of pediatric obesity, an innovative pediatric weight management program has been created by the pediatric specialists of Medical Specialists & Child Life Center to address the issues of adolescent type 2 diabetes and obesity by incorporating exercise, education and empowerment tools. An important component of the program is to work with the children and create an individualized plan for each participant.
All children between ages 6 and 18 are screened for obesity. Doctors measure a child’s height and weight to calculate body mass index (BMI), and then compare that to other children. If the BMI of the child is greater than the 95th percentile for their gender and age the child is considered obese and is referred to the weight management program.
Keys to the weight management program include:
• Promotion of healthy eating habits
• Regular physical activity
• Limitation of television and video games
• Monitoring of obesity-associated diseases such as diabetes and breathing disorders.
The team of experienced physicians, nurse practitioners, dietitians and family psychologists at Medical Specialists & Child Life Center is committed to providing state-of-the-art healthcare for all Indiana children, including those with weight issues.
Dr. Clark Kramer and the Medical Specialists Centers of Indiana serves the health needs of men, women and children with a full range of services including allergy and asthma treatment, endocrinology, infectious disease treatment, internal medicine, obstetrics/gynecology, orthopedics, pediatrics, physical therapy, podiatry, pulmonary medicine, rheumatology, sleep diagnostics, wound care and skin care in Indiana.
Article Source: Medical Specialists & Child Life Center: Pediatric Weight Management Program
Guidelines for a Weight Loss Plan Weekly in Terms of Diet
Posted by in Weight Loss on July 29th, 2010
A perfect body that is healthy and slim is an asset. Now how do you get such a physique? Well, through a weight loss plan. This can be categorized in two types a fast weight loss program and a slow and gradual weight loss plan. Incase you would need a fast weight lose method, then you must have a weekly weight management program handy. This will ensure that your weekly schedule is not disturbed. Let us look at the ways of scheduling your weight loss plan.
First and foremost, you should have weekly menu. Besides working out to shed pounds from your body, it is also important to maintain a healthy diet program. Your sipped of losing weight also depends on things you are eating on a day to day basis. So keep a menu handy before the beginning of a week as to what you will eat on each day of the week.
The best way to do so will be to keep a notebook and maintain the record of the program diet you are making according to the date. This way you can revise past menus if you want to make them in future again. As you make the menus to eat that you planned in the beginning of the week, mark the items down. If you did not cook them as planned, also make a note of it.
Now to make the weight reduction diets that you planned for the coming week, you need all the relevant paraphernalia. So create a shopping list of things that you will require. The shopping list will only contain items that you require for your weight loss menu.
No matter how stringent you are about losing weight, there will be days when you will feel like breaking through the weight loss routine. These days generally includes going on a feast with friends and colleagues. Knowing such days from before you will help you to avoid them or enable you to eat in a controlled way even in an outing.
Prepare your loss diet every day ahead of time. This will help you to make a commitment that you are necessarily going to eat it. It will give you a sort of encouragement to eat it that is helping you to lose weight.
As the week draws at its close, review it in terms how closely you followed your weight loss plan in terms of healthy dieting. Check what worked and what did not work according to the fat loss plan. If you are taking notes about the program diet, you can revise them to make them a little tastier and at the same time ensure that these enable you for a rapid weight loss.
A good weight control program should include a balanced diet. Do not take to starving, as it will not lead to any long term benefits. Your diet should have carbohydrate, protein, a little fat, and the vitamins. Calcium is required for proper functioning of cells and for regulation of energy metabolism. It can also help reduce body fat and prevent weight gain. So eat calcium rich fruits like apple.
Alexander M Sanih is the author of this article on Loss Diet.
Find more information about Program Diet here.
Article Source: Guidelines for a Weight Loss Plan Weekly in Terms of Diet
Losing fats fast: Write your way to a slimmer you!
Posted by in Weight Loss on April 29th, 2010
For people who are contemplating to embark on a weight management program, it is a good idea to start a food log. Do you know that we tend to over-estimate the calories we expend and under-estimate the calories we consume? Have you experienced trying to accelerate your fat loss efforts by working out everyday and eating healthily but just did not get the desired results?
I had this experience some years back. I felt that I was eating healthier and I went to the gym everyday. It was most discouraging and I almost wanted to throw in the towel when the needle moved to the right of the scale instead of the left.
After evaluating what was the next best approach, I reckon its time I needed some help to review what I was doing all these while. I guess it sounded like a good idea to get some help from the professionals. So I took up personal training with the gym and the first thing the trainer did was to take detailed measurements of my weight including fat mass and lean muscle mass (if any) etc.
How many of you will try to determine your weight loss goal first before you kick-start your lose fats exercise? Some people may jump straight into action but I think you may agree with me that it is a good idea to put down your goal in writing after determining your current weight and how much you need to lose. A written goal with a detailed plan to get there will more likely be followed much closely as this will help you put your thoughts into action.
One gentle reminder here, it is always good to be realistic and not be overly ambitious about your goal. You may need to lose 10kg for example. It is not wise to attempt to lose the entire 10kg over one month duration. You will feel utterly disappointed if you did not reach the desired weight and may give up altogether.
I had a colleague some years back, she was overweight and decided it was time to do something. Therefore, she made a pledge to the rest of us in the department (to garner determination I guess), that she intended to lose 10kg within a month. In return, she solicited for rewards upon her achievement like a new bikini. Well, I have to say that it was a good start to realize that she was room to lose some fats off , but she could have gone further to draw up a plan and take action. Unfortunately, she was still snacking on potato chips and helping herself to cakes and pastries for tea break as usual. Needless to say, she was still as fat the last time I saw her.
You see, another advantage of recording down your journey to fat loss is the ability to enable yourself to give a pat on your back every now and then after you achieved the first milestone especially. It is important to keep yourself motivated so that you will continue to put in efforts. The battle of the bulge is a lifetime commitment and not a one off effort. You have to ensure that you are able to sustain long term efforts which is why being motivated is so important.
Now back to the food journal entries, I did this religiously for two weeks and I soon discovered that I had been feasting after my workout session. There is this sub-conscious thought in me that since I had burnt off so much fats earlier, I can allow myself a chicken wing or that packet of fries.
This really made me sit up as post-workout diet is also important as well. If you do not instill enough discipline and pig out after every workout session, it is going to negate all your fat loss efforts. I will share with you 5 golden rules that served me well which really made me choose what I eat in my next posting.
www.burnfatsfast.com
Article Source: Losing fats fast: Write your way to a slimmer you!
Diet And Exercise Evolution: Best Weight Loss Exercises
Posted by in Weight Loss on February 13th, 2010
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don’t absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. It will improve your circulation and your nervous system more than any diet could. Regular exercise can fight all signs of aging, lower cholesterol ratings and reduce osteoporosis. But the question that fuels the multi-million dollar fitness industry is, “What exercise is best?”
This is a very contentious area. Mr. Weightless will only tell the simple truth, so below is the information that has been proven to be true, but the final judgment is yours.
Slow and Steady Wins the Race…
Slow and steady exercise that raises your heart rate a significant amount, but that still allows you to breathe without struggling for at least 20 minutes will encourage fat loss. This is called aerobic exercise. The term aerobic means “with air”, meaning that your muscles are burning sugar and fat in the presence of oxygen. To be able to burn calories in the presence of oxygen, you have to be taking regular breaths, so the activity you’re doing must be a moderate pace, at most. For many people who are overweight, this can mean simply a fast walk. For many athletes, this may be a quick run. It doesn’t matter where you are along the spectrum as long as your heart rate is raised and you can breathe normally.
Why 20 minutes? At first, your body will only burn blood-sugar because it is readily available. If you keep going long enough, your body realizes that blood-sugar won’t be enough, so it starts burning fat as well. If you stop exercising before this happens, then your body will simply be tired and you will feel hungry because your blood-sugar will be low (see my article on Satiety). Your body wants to retain the fat and avoid burning it. This is a survival mechanism… read my article on Adaptation.
Or Does Maximum Intensity?
There is another school of thought that has had similar success with just as much good theory behind it. Vigorous exercise for 10-15 minutes will burn just as many calories from your blood-sugar as a longer duration exercise, but it will also raise your metabolism for many hours afterwards. In other words, you won’t burn fat during your workout, but you will slowly burn fat for a period of time after finishing. This method has been shown to have more dramatic effects on lowering body-fat than the low-intensity exercise described above. This is anaerobic exercise, meaning “without air”. You’ll be going fast enough that your breathing won’t be enough to fuel the calorie burning. Carbohydrates (blood sugar) will burn without oxygen, which leads to the creation of lactic acid. This is what accumulates in your muscles, and makes them feel like they’re burning.
However, there are serious drawbacks to this method, which make it difficult to recommend this strategy. Before embracing the high-intensity mindset, read below.
First, if a person is just starting a program, they risk serious injury if they try to exercise too vigorously. Knees, hips and ankle joints are very common injury sites, and muscle cramping can be very painful even if it is short-lived. Don’t exercise at your peak intensity until you’re used to exercising!
Secondly, high-energy activities tend to be high-impact on the body. Running fast, playing racketball, and jumping jacks wear down the connective tissues in the body, so even if a person is not directly injured, they are causing long-term damage. People who run road races often have chronic hip, knee and ankle pain. If you decide to pursue this type of high-energy program, I highly recommend a reclined stationary bike to reduce the strain on your joints.
The third problem is how vigorous does a person need to exercise? If you go at your absolute peak, you may only last three minutes, maybe less, and that won’t be effective. It is difficult to gauge how much you can push yourself to be exhausted exactly at 12 minutes.
Finally, though vigorous exercise technically takes less time, it requires changing into workout clothes, doing the exercise, then taking a shower and changing back again. That means scheduling more time for the preparation than for low-intensity activities, as well as having access to a place to change. On the other hand, going for a brisk walk you can do on a whim, maybe more than once a day, in your regular clothes.
The Best of Both Worlds
You can get good results using either method, but the best method is to combine the two. Your goal should be to do a warm-up of aerobic activity for about 20 minutes, followed by 10 minutes of anaerobic exercise. For many people, a 20 minute brisk walk followed by a 10 minute run makes the most sense. For those who play high intensity sports like racketball, a light warm up on a stationary bike for 20 minutes before a match can kick-start the fat burning process. Everyone is different.
That may be too much for someone who is just starting out, though. The best recommendation is to start at a low intensity activity like walking, and gradually increasing the intensity week to week. A good way to do this is to walk down the street directly away from your home for 20 minutes, then turn around and walk back at a slightly quicker pace. This low-intensity 40 minute exercise every day should be fine for the first week. Don’t aim to run right from the start, start slow, be patient, and improve consistently every day. After a week or two, turn the “walk away” portion into a quick power-walk and try to jog all the way back. Remember to use time, not distance, as your measuring-stick. Making your workouts shorter is not the goal, we always want our fat-burning exercise to last 30 minutes, and our warm-up aerobics to last 20 minutes, regardless of distance.
The Ultimate Weight Loss Exercise
Interval Traning is the best combination of long-duration aerobic exercise and short-duration anaerobic exercise, and can melt the fat off faster than anything else. Look for my article describing Interval Training on WeightlessProducts.com
Frequency
How regular should exercise be? Every day. Anyone can fit in one half hour into their schedule. You should look forward to the physical activity, so choose one that you like to do if walking isn’t for you. Remember that you’re training your body to lose weight. If you don’t exercise every day, your body will think that when you do exercise, it’s a minor exceptional change. Only by doing it every day will your body come to expect it, and will therefore prepare for it. Training your body to expect to burn calories is half the battle! If anything, take the stairs instead of the elevator.
For cardio workout plans to lose weight that don’t need gyms, machines, or make you run a single step, check out workingclasscardioworkout.com.
Check here for MMA workout info.
Article Source: Diet And Exercise Evolution: Best Weight Loss Exercises
Combating Fats through Bariatric Surgery
Posted by in Weight Loss on January 23rd, 2010
Obesity surgery has made the noisiest entrance in the world of fast weight loss industry when it has provided those overweight and obese who are hopeless about their case, the streak of hope that everything will fall into place and that stored fat will definitely vanish out of their bodies. As more and more people are getting into the problem of being over nourished in the form of extreme cases of obesity, bariatric surgery came to the rescue.
Obesity is life-threatening as it entails more serious complications like heart diseases and cancer. The physical, mental and emotional impacts of obesity are immeasurable thus no weight management program so far has opened the opportunity to deal with this problem except for obesity surgery. It is important to understand the bariatric surgery could only be useful to people who became obese because of eating too much. It cannot in any way solve obesity due to the fun of eating. Obesity surgery is not like your ordinary diet pill. Once you have settled to undergo this kind of major operation, your life will be subject to huge transformation.
Not everybody who wants to lose weight could qualify for this surgery. Obese people should take into considerations certain factors for the success of these procedures by complying with the different criteria set beforehand. People who are suffering from complicated illnesses like type 2 diabetes, arthritis and osteoarthritis, hypertension, high cholesterol levels and sleep apnea could not qualify for obesity procedures. There are main agencies responsible for evaluating candidates who can undergo the process and these are the National Institute for Diabetes and Kidney Diseases and the Gastrointestinal Surgery for Severe Obesity.
Qualifiers for this fast weight loss method are given the opportunity to trim fat in two common procedures including the Gastric Bypass Surgery or theGBS. This involves two distinct steps which involves the reduction of the size of the stomach. In this case, the stomach could only contain lesser amount of food as it is divided into two sections using surgical staples. This is known as stomach stapling.
On the other hand, the second distinct process is done by re-connecting the small instetins to a new smaller stomach which bypasses the stomach itself and the portion of the small intestine. This reduces the amount of food that can be digested and absorbed by the body.
Another common procedure in obesity surgery is called the gastric banding where a band is placed around the upper portion of the stomach while separating it into two main compartments. The principle behind these divisions is to give the food the lower pace for travel from the upper compartment towards the lower compartments thus making you feel fuller at once. The used band is usually an inflatable balloon that could be adjusted without follow up surgeries.
It is actually good to hear that there are many weight management strategies which overweight and obese people could opt for to improve themselves. However, it is also a known fact that healthy diet would forever be the most efficient means of staying fit and right.
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Article Source: Combating Fats through Bariatric Surgery
