Posts Tagged wellness activities
Weight Loss Doctor – Lose Weight Naturally and Permanently
Posted by in Weight Loss on June 22nd, 2010
Weight loss and optimum wellness does not have to be as complicated as it is sometimes made out to be. You can shed those unwanted pounds and feel physically well in a way that is natural, harmless and with results that will last a lifetime.
Have you tried programs from weight loss experts, coaches and weight loss doctors and still not gotten the results you’re looking for? If you’ve been trying to lose weight and are still struggling despite trying out several diets, exercise programs, pills, potions or supplements then there may be a deeper underlying problem.
When you take the necessary steps to have a healthier lifestyle, your mind and your body will feel more balanced. The mind and the body work together to achieve wellness. When one is not completely in tune with the other, you begin to feel poorly both physically and mentally.
We feel poorly when leading a lifestyle that is not healthy – such as eating unhealthy foods, getting no exercise, not executing simple wellness activities, and not seeking a healthy balance. And one of the most vicious threats to an overall life balance is stress.
Factor in all of these negative elements and your mind and body doesn’t get what it craves, so you feel like you’re in a fog all day long and may feel exhausted. You just can’t focus and you can’t get motivated to better yourself.
Top weight loss doctors at top weight loss doctor.com implements more than a simple weight loss strategy. If you’re like most people who have tried to lose weight, you’ve probably lost hope because those pounds won’t come off or keep coming back. You may feel tired, self-doubting, and your frustration is unbearable. Much of this has to do with the fact that most people focus on just the weight loss itself and not other elements that may be contributing to it, such as a lack of the very important body/mind balance.
The Secret
The secret offered by Dr. Ashok Patil is one that focuses on getting the mind and body on the same page. The methods are natural and have been used for more than 5,000 years. Rather than focusing on the weight loss alone, you are able to prioritize your life and confront the root of the problem. This results in weight loss and better well-being, which results in a happier existence. Because of this, you are more likely to lose weight, keep it off, and achieve a balance that substitutes the self-doubt and frustration with satisfaction and happiness.
Dr. Ashok Patil has dedicated several years of his life toward the knowledge that is utilized in his weight loss and optimal health systems. Implementing the system himself, introducing it to his family, and revealing it to the world has helped in further achieving the mission of helping others adopt healthy practices for a longer life. Visit www.topweightlossdoctor.com to take the firs
Article Source: Weight Loss Doctor – Lose Weight Naturally and Permanently
Squeeze Into Your LBD (little black dress) by Friday!
Posted by in Weight Loss on July 9th, 2009
Here’s the picture: It’s Monday morning, you’re feeling bloated and your comfy slacks are tight today. You dread the end of the week where you have to get all dressed up and attend that special event. So, what do you do? Get on the LBD (little black dress) plan. Follow these easy steps:
Step 1: Diet-You have to change your way of eating this week. No fattening breakfasts or greasy lunches. If you want to squeeze into your LBD, you have to eat lean and healthy. Don’t let this scare you away, it won’t be as difficult as you may think. First, water, water, water. Aim for a minimum of 64 oz. of water daily. This will help flush out toxins in your body and keep you hydrated. Next, eat 4-6 smaller meals per day instead of 3 larger ones. This just means in addition to breakfast, lunch, and dinner, fit in some healthy snacks. Some examples are a piece of fruit or nonfat yogurt. With you meals, protein should be grilled or baked, no frying. Eat lots of veggies too. Try filling your plate with 50% veggies and the remaining portion of your plate with 1/2 protein and 1/2 carbs.
Step 2: Exercise-Now exercise is critical. Try 30-60 minutes of cardio 3-5 times per week. It doesn’t have to be all at once. You can split up the routine by doing half in the morning before work and half after work. Some organizations may even give you time away from your work day for wellness activities. This could mean a quick 30 minute walk or dash to the gym. Next is strength training. Aim for 20-30 minutes of strength training at least 3 times this week. If you are crunched for time in your busy schedule, make little changes. For example, sit on a stability ball at work instead of your office chair. This will help build core strength and you could even squeeze in a few situps during breaks and lunch. While watching your favorite TV program, when a commercial comes on, grab those dumbbells and do some curls and squats. Like cardio, strength training can also be broken up during the day, just make time.
If you start this plan on Monday, following these 2 simple steps will help you squeeze into your favorite LBD by Friday. If you need some guidance with setting up your week’s meals, try The Pantry Diet. This easy diet lets you eat 5-6 times daily and your body isn’t shocked by being introduced to a drastic diet. You get to eat real food from your own kitchen pantry. There’s no calorie counting and no cutting out food groups. You get to eat real food like cereal, sandwiches, steak, chocolate, and much more. The key is portion control. If you are looking for a long term diet, this plan will help you melt up to 16 lbs off your frame this month.
If interested, download this ebook at the official website for The Pantry Diet at http://www.thepantrydiet.webs.com Good luck in your weight loss journey!
www.thepantrydiet.webs.com
Article Source: Squeeze Into Your LBD (little black dress) by Friday!
