To start I’m going to be completely honest with you. Weight loss is not nearly as simple as it may seem. To be totally honest , to obtain the body you wish for you are going to have to make some fundamental changes to your entire lifestyle.
If I didn’t frighten you then you are already in the top 3% of those people who really want to drop the weight and obtain the body they want, but for reasons unknown, it just never happens.
And it is not because they didn’t want it enough , but it is because they don’t wish to consistently change their lifestyle to turn a bad one into a healthy one.
Most people will stay at the same boring old job that they hate just because of being frightened to change something . A steady job brings some comfortable security and a rather steady income. And the same works for weight loss, eating that muffin and not exercising is also comforting.
If you’re ready to change and actually want to be responsible for your actions then I know without a doubt that you can manage with absolutely anything you want.
These are top 5 things the 97% of unsuccessful people do and what you must never do.
1. Fear. Fear is the little ugly guy sitting on your shoulder constantly telling you that you aren’t able to do what you really want because to do so you would have to go outside your comfort zone. But we will all experience fear whether we like it or not, but the true test is not to avoid fear. The secret is to feel the fear but do it anyway.
2. Too Many Excuses. As I am an experienced personal trainer I’ve heard all possible excuses in the world why you can’t exercise or be healthy. I know life can get crazy, but taking care of your health should be considered an investment. Would you rather work out and eat healthy food today, or pay the medical and psychological bills tomorrow?
3. Not Having Goals. People come to me all the time with incomplete ambitions of what they want to accomplish while training. Yeah I know you want to lose weight and look gorgeous , but instead write down where you are now and then write down where you want to be and by when. Think of this every day for extra motivation that will inspire you to go visit the gym when you’re feeling “too tired” to work out.
4. You’re Lazy. Our organisms and minds want to stay in homeostasis which is great for surviving but it’s not the right thing for thriving. Getting the body of your dreams and living the healthy lifestyle requires that you put in the hard work and dedicate yourself to your goals. There’s no magic pill that will do all the work for you.
5. Bad Attitude. Attitude could not be more as to me when it comes to weight reducing . Losing weight is not going to be easy and you have to have a great attitude from from the very beginning and till the end . Without a great attitude you will simply fail and die as the road gets tougher and tougher. Having a great positive attitude is vital for success and without it you will unavoidably end in failure .
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